Anxiety Therapists in Cosmo City
My work stretches across a broad spectrum of mental health concerns, including adjustment issues, traumatic stress reactions, depression, bipolar, anxiety, grief, addiction, ADHD, family and relationship problems.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
My work stretches across a broad spectrum of mental health concerns, including adjustment issues, traumatic stress reactions, depression, bipolar, anxiety, grief, addiction, ADHD, family and relationship problems.
As a licensed Clinical Psychologist, Wellness Consultant, and Trainer, I offer comprehensive mental and behavioural health care to individuals, couples, and families from diverse backgrounds. With experience in both public and private institutions, I utilise psychodynamic therapeutic techniques to create a non-judgmental, supportive, and empowering therapy atmosphere. Additionally, I design customised wellness programs for organisations to enhance well-being, productivity, and satisfaction. Take the first step and schedule an appointment to begin the process of exploration and healing.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues.
Specialising in solution-focused therapies, I offer support for challenges such as anxiety, relationship issues, life transitions, and grief. Services include grief counselling for children, family therapy, mental health education, trauma and healing training, and violence prevention workshops to foster overall well-being and growth.
My ideal client faces challenges like anxiety, work-life balance, or relationship issues.
Specialising in solution-focused therapies, I offer support for challenges such as anxiety, relationship issues, life transitions, and grief. Services include grief counselling for children, family therapy, mental health education, trauma and healing training, and violence prevention workshops to foster overall well-being and growth.
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
Counselling is meaningful, challenging and rewarding. It is a way of making an authentic connection with ourselves. When we no longer expect ourselves to conform to rigid ideas about how we should be, we start to develop resilience and greater capacity to choose the lives we want.
I am a professional counsellor and work with adults, adolescents and children in many areas including trauma, bereavement, self-awareness, anxiety, depression, relationship difficulties and personal growth, amongst others.
Counselling is meaningful, challenging and rewarding. It is a way of making an authentic connection with ourselves. When we no longer expect ourselves to conform to rigid ideas about how we should be, we start to develop resilience and greater capacity to choose the lives we want.
More Therapists Nearby
Are you feeling anxious, depressed, hopeless or stuck?
My approach is very focused on deepening self-awareness and making meaningful changes happen now. I offer a safe non-judgemental environment where all feelings are welcome. The good news is that you have already taken the first step.
Are you feeling anxious, depressed, hopeless or stuck?
My approach is very focused on deepening self-awareness and making meaningful changes happen now. I offer a safe non-judgemental environment where all feelings are welcome. The good news is that you have already taken the first step.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
I am a qualified modern therapist, academic and social researcher who believes in holistic counselling and healing. I am able to combine African spirituality with Western therapeutic approaches to ensure that my clients benefit from a combination of the two. I thrive in individual counselling, couple's counselling, divorce counselling, trauma counselling and family counselling, life coaching as well as corporate training, executive coaching, conflict resolution and mediation, change management and facilitation. I firmly believe that therapy should empower one to make decisions, develop new behavioural patterns and value systems.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges.
I use evidence-based therapies including CBT, ACT and DBT to help clients understand the link between thoughts, emotions and behaviours, manage distress, and build practical skills. My collaborative approach supports emotional regulation, resilience psychological flexibility, and meaningful, values-based change.
My ideal client may be feeling overwhelmed, emotionally stuck, or struggling with anxiety, low mood, or relationship challenges.
I use evidence-based therapies including CBT, ACT and DBT to help clients understand the link between thoughts, emotions and behaviours, manage distress, and build practical skills. My collaborative approach supports emotional regulation, resilience psychological flexibility, and meaningful, values-based change.
My ideal clients are individuals facing stress, anxiety, grief, relationship challenges, life transitions, or emotional difficulties.
I offer affordable online counselling for individuals facing stress, anxiety, grief, relationship difficulties, life transitions, and emotional challenges. Using a supportive, client-centred approach, I provide a safe, non-judgmental space where clients can develop coping skills, build resilience, improve wellbeing, and work toward personal growth.
My ideal clients are individuals facing stress, anxiety, grief, relationship challenges, life transitions, or emotional difficulties.
I offer affordable online counselling for individuals facing stress, anxiety, grief, relationship difficulties, life transitions, and emotional challenges. Using a supportive, client-centred approach, I provide a safe, non-judgmental space where clients can develop coping skills, build resilience, improve wellbeing, and work toward personal growth.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
As a psychologist, my focus is on Anxiety, Depression, Trauma, Mindfulness, Neurocognitive Psychology, Human Sexuality, and Gender Studies.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
As a psychologist, my focus is on Anxiety, Depression, Trauma, Mindfulness, Neurocognitive Psychology, Human Sexuality, and Gender Studies.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
Emotional assessments - Autism; anxiety; depression; behaviour difficulties; mood changes; trauma; life changing events etc.
As a Counselling / Educational Psychologist it is important to provide a safe and secure environment to my clients - Adults, adolescents, teens, children, parents or couples, who are struggling to cope with emotional barriers, trauma, life events, schoolwork and many more things. It is my passion to determine the causes of difficulties and to focus on the best possible solution.
Emotional assessments - Autism; anxiety; depression; behaviour difficulties; mood changes; trauma; life changing events etc.
As a Counselling / Educational Psychologist it is important to provide a safe and secure environment to my clients - Adults, adolescents, teens, children, parents or couples, who are struggling to cope with emotional barriers, trauma, life events, schoolwork and many more things. It is my passion to determine the causes of difficulties and to focus on the best possible solution.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
YOU are incredibly courageous to be on this website and searching for help. This is a most wonderful step towards healing yourself. My goal always is to guide you towards reaching your full potential and purpose in life. Every individual experiences personal blocks and challenges. I am here to help you remove this blocks and live a life of phenomenal success and fulfillment. I love what I do and I do what I love. My passion lies in helping others heal themselves.
YOU are incredibly courageous to be on this website and searching for help. This is a most wonderful step towards healing yourself. My goal always is to guide you towards reaching your full potential and purpose in life. Every individual experiences personal blocks and challenges. I am here to help you remove this blocks and live a life of phenomenal success and fulfillment. I love what I do and I do what I love. My passion lies in helping others heal themselves.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
I have been in private practice for a number of years now and love it as much today as I did when I first started out, difference being I have accumulated a lot more skills and experience. I want to offer my clients the objective voice in helping them reach their desired goal.
I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
My approach is to assist my clients to understand and examine their thoughts, feelings and behaviour, while guiding them to gain increased insight, self awareness, self-esteem, a sense of balance and confidence.
I provide a counselling service where a client can experience unconditional positive regard while exploring their thoughts, fears, wishes and experiences.
My approach is to assist my clients to understand and examine their thoughts, feelings and behaviour, while guiding them to gain increased insight, self awareness, self-esteem, a sense of balance and confidence.
People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering.
I am a registered clinical psychologist in private practice in Kempton Park. I work with adolescents, adults, couples and families. I have a special interest in helping people work through trauma, anxiety, depression, addiction problems, and relational problems. I provide both short and long-term therapy.
People often fear entering into a therapy process as they know it will be difficult to face their emotional pain and suffering.
I am a registered clinical psychologist in private practice in Kempton Park. I work with adolescents, adults, couples and families. I have a special interest in helping people work through trauma, anxiety, depression, addiction problems, and relational problems. I provide both short and long-term therapy.
These may include: Abuse, Academic Performance, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Employee Well-being Interventions, Post-Traumatic Stress Disorders, Public Speaking, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I am a seasoned psychologist, coach, anthropologist and consultant with a passion for the well-being of individuals, organisations and communities. I offer safe, supportive, encouraging and sometimes, challenging spaces to help clients heal, grow, transform and develop towards their ideal goals and personal/professional magnificence.
These may include: Abuse, Academic Performance, Adjusting to Change/Life Transitions, Anxiety Disorders, Bereavement and Loss, Career Issues, Conflict, Forgiveness, Leadership Development, Performance Enhancement, Employee Well-being Interventions, Post-Traumatic Stress Disorders, Public Speaking, Restructuring/Lay-offs, Sexual Trauma and other trauma of all kinds.
I am a seasoned psychologist, coach, anthropologist and consultant with a passion for the well-being of individuals, organisations and communities. I offer safe, supportive, encouraging and sometimes, challenging spaces to help clients heal, grow, transform and develop towards their ideal goals and personal/professional magnificence.
Are you feeling overwhelmed by relationship challenges, stress, anxiety, burnout, trauma, or uncertainty about your future?
Couples therapy for every stage of your relationship... whether you're just starting out or have been together for years, every relationship can benefit from support from time-to-time. Individual sessions offer a confidential & supportive space to explore personal growth or address specific challenges.
Are you feeling overwhelmed by relationship challenges, stress, anxiety, burnout, trauma, or uncertainty about your future?
Couples therapy for every stage of your relationship... whether you're just starting out or have been together for years, every relationship can benefit from support from time-to-time. Individual sessions offer a confidential & supportive space to explore personal growth or address specific challenges.
Are you stressed-out or anxious?
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, stress, grief, your relationships, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
Are you stressed-out or anxious?
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, stress, grief, your relationships, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a healthier way.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
I am a clinical psychologist working primarily with adolescents and adults in private practice. As a practitioner, my approach is, primarily, psychodynamic which explores individual unconscious processes as well as the influence of early developmental experiences on immediate quality of life. I also work from a relational position which examines our social context including interpersonal interactions.
I understand that embarking on therapy can feel overwhelming and may evoke mixed feelings for many. My intention is to create a containing and collaborative space, one where the client can feel understood, recognized and secure.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
Nearby Anxiety Counsellors Searches for Cosmo City
- Boskruin
- Bromhof
- Bryanston East
- Chartwell
- Dainfern
- Fourway Gardens
- Fourways
- Johannesburg North
- North Riding
- Northwold
- Olivedale
- Sundowner
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.