In Person Therapists in Bryanston
Why you should choose my services:
Holistic Healing
Personalised Care
Sessions offered in person and online
Compassionate Support
Expert, Experienced Practitioner (25 years)
Contracted with most medical aids
Struggling with anxiety, depression, PTSD, ADHD, or low energy? Feeling uncertain about your soul journey, overwhelmed, or stuck in a toxic relationship? Do constant worry and overthinking weigh you down? If you're seeking balance, inner peace, and personal growth, I’m here to help.
With over 25 years of experience, I offer transformative healing practices tailored to your unique needs. My safe, compassionate space allows you to reconnect with yourself and achieve holistic well-being.
Why you should choose my services:
Holistic Healing
Personalised Care
Sessions offered in person and online
Compassionate Support
Expert, Experienced Practitioner (25 years)
Contracted with most medical aids
Struggling with anxiety, depression, PTSD, ADHD, or low energy? Feeling uncertain about your soul journey, overwhelmed, or stuck in a toxic relationship? Do constant worry and overthinking weigh you down? If you're seeking balance, inner peace, and personal growth, I’m here to help.
With over 25 years of experience, I offer transformative healing practices tailored to your unique needs. My safe, compassionate space allows you to reconnect with yourself and achieve holistic well-being.
I offer counselling sessions Monday to Friday, Saturday by appointment, in-person and online via video call.
Reaching out for help can be a daunting task. I am a Wellness Counsellor with the ASCHP and has worked extensively to counsel teenagers, adults, families, and young children. Daily life struggles, stress, and challenges impact well-being and make it difficult to balance the mind and body. Counselling is a collaborative work.
I offer counselling sessions Monday to Friday, Saturday by appointment, in-person and online via video call.
Reaching out for help can be a daunting task. I am a Wellness Counsellor with the ASCHP and has worked extensively to counsel teenagers, adults, families, and young children. Daily life struggles, stress, and challenges impact well-being and make it difficult to balance the mind and body. Counselling is a collaborative work.
Hi, I offer therapy sessions in-person, on the world's softest & safest sofa, or virtually.
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Hi, I offer therapy sessions in-person, on the world's softest & safest sofa, or virtually.
Life can be overwhelming, the problems and challenges you face might make you feel helpless and hopeless. Wellness with Lindz is there to support you, to empower you to become your own agent of change, but importantly, to reclaim control of your life. I am not here to fix, rather to work together with you to find solutions to your problems. My services are not only related to people who experience challenges or problems in life, phase of life adjustments, how to handle good/ positive things in your life forms part of my service provision. How can I help?
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
Aimee is a registered Counselling Psychologist with the HPCSA. She completed her Bachelor's degree at Monash University first in Public health and double majored in Psychology and Child and Youth Care Work. Aimee completed her Honors degree at the South African College of Applied Psychology and her Master’s degree in Counselling Psychology at the University of the Witwatersrand. Aimee understands that starting therapy can be a daunting experience and believes in using a gentle and boundaries approach with her patients. She works from a psychodynamic perspective which involves changing problematic behaviors, thoughts, and feelings
The practice offers individual and couples therapy within a tranquil, private setting. Small group workshops are also presented.
Let's journey together to an authentic and purpose-filled life, with meaningful connections in and to life... let's flourish!
The practice offers individual and couples therapy within a tranquil, private setting. Small group workshops are also presented.
Let's journey together to an authentic and purpose-filled life, with meaningful connections in and to life... let's flourish!
Whether we meet in person at my practice in Touchstone House, 7 Bree Street, Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
Do you sometimes feel like you’re keeping it all together on the outside but quietly running on empty? You show up for work, school, or others, yet feel anxious, stuck, or unsure where you’re headed. You don’t have to do it alone. I work with teenagers, young adults, and expats navigating anxiety, burnout, relationship challenges, break-ups and big life decisions and transitions. Our sessions are a warm, judgment-free space where you can talk, breathe, and figure things out at your own pace.
Whether we meet in person at my practice in Touchstone House, 7 Bree Street, Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
Do you sometimes feel like you’re keeping it all together on the outside but quietly running on empty? You show up for work, school, or others, yet feel anxious, stuck, or unsure where you’re headed. You don’t have to do it alone. I work with teenagers, young adults, and expats navigating anxiety, burnout, relationship challenges, break-ups and big life decisions and transitions. Our sessions are a warm, judgment-free space where you can talk, breathe, and figure things out at your own pace.
I offer in-person and online therapy and assessment services for children, adolescents, adults and couples.
Going to therapy can be a very daunting experience but reaching out is a courageous first step that is worth taking.
I offer in-person and online therapy and assessment services for children, adolescents, adults and couples.
Going to therapy can be a very daunting experience but reaching out is a courageous first step that is worth taking.
Psychological and People Transformation Services
Psychologist, MSocSci, HPCSA - Couns. Psych.
Serves Area
Face-to-face is strictly by appointment.
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
Face-to-face is strictly by appointment.
As Mahatma Gandhi said: “You can’t change how people treat you or what they say about you. All you can do is change how you react to it.” I believe that we all sometimes need help to manage how we are reacting to the situations in our lives. Hence, the first step in therapy is understanding what is happening in your life & deciding how we can change it.
We all have a pain point that makes us feel like we do not have the resources to cope and deal with them on our own. However, you should not feel alone. Reach out to me and let's figure this out together. I will apply my skills and techniques, while you provide context of your situation or problems and apply the techniques to change and better and deal with your situation or problems. You don't have to feel alone. Reach out!!
We all have a pain point that makes us feel like we do not have the resources to cope and deal with them on our own. However, you should not feel alone. Reach out to me and let's figure this out together. I will apply my skills and techniques, while you provide context of your situation or problems and apply the techniques to change and better and deal with your situation or problems. You don't have to feel alone. Reach out!!
I am a Clinical Psychologist working in both the public and private. I am registered with the health Professions Council of South Africa (HPCSA)and the Board of Health Care Funders(BHF). I am passionate about mental health and cater for individuals of various ages and backgrounds
I am a Clinical Psychologist working in both the public and private. I am registered with the health Professions Council of South Africa (HPCSA)and the Board of Health Care Funders(BHF). I am passionate about mental health and cater for individuals of various ages and backgrounds
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
People come to therapy for different reasons. Many people come because of difficulties they are currently experiencing, which can include long periods of distressing feelings or thoughts, struggling to cope, relationship problems, and/ or difficulty dealing with a particularly distressing situation. Other people come to therapy simply to gain a better understanding of themselves and more fulfilment in their lives and relationships. Therapy is a unique experience and a relationship between you and a professional. It is very normal to not fully understand its nature at the outset.
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
I offer therapy and coaching to people in various life circumstances e.g. experiencing anxiety or sadness, experiencing grief from loss; experiencing stress from traumatic events ; transitioning to a new job or considering a different career; couples seeking to deepen their relationship or having challenges; professionals seeking to be effective in their work or lives.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
My therapy style is non-judgemental and collaborative; creating a warm, trusting and authentic space where clients can explore new insights into themselves while being equipped with skills to bring about constructive change and alleviate distress. Whilst I am guided by evidence-based psychological interventions, such as cognitive behavioural therapy (CBT), I acknowledge that mental health is multifaceted and subsequently my approach is strengths-based and holistic. This includes acknowledging the connection between the mind and body and thus considering the role of mental, physical and social factors on overall health and wellbeing.
“My counselling approach is integrative, trauma-informed, and culturally reflexive.”
I draw primarily from person-centered and narrative therapy frameworks, ensuring that each client feels deeply heard, respected, and empowered to author their own healing journey.
“My counselling approach is integrative, trauma-informed, and culturally reflexive.”
I draw primarily from person-centered and narrative therapy frameworks, ensuring that each client feels deeply heard, respected, and empowered to author their own healing journey.
Dr. Bêne Otto
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement. I have a particular interest in loss and grief and completed a PhD in Psychology focusing on disenfranchised grief.
Welcome, my name is Bêne and I am a Counselling Psychologist working with adults and couples facing a range of life challenges, including trauma, anxiety, depression, burnout and work-related stress, relationship difficulties, and bereavement. I have a particular interest in loss and grief and completed a PhD in Psychology focusing on disenfranchised grief.
I offer therapy that’s grounded in connection, warmth, and emotional safety — with a special interest in animal-assisted approaches. I work integratively, drawing on a range of evidence-based modalities to meet each client’s unique needs, including CBT, DBT, trauma-focused interventions, Interactional Pattern Analysis, person-centred therapy, and equine-assisted work.
I offer therapy that’s grounded in connection, warmth, and emotional safety — with a special interest in animal-assisted approaches. I work integratively, drawing on a range of evidence-based modalities to meet each client’s unique needs, including CBT, DBT, trauma-focused interventions, Interactional Pattern Analysis, person-centred therapy, and equine-assisted work.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Most clients are confronted with issues they are not handling well. All these lead to their distress, depression and other mental illnesses.They finally resort to psyocosocial services for assistance to cope.My role as social worker with a wealth of experience is to assist clients identify their needs and strengths, setting realistic goals that are measurable, provide support and resources. Also, monitor progress and make adjustments where necessary The essentials skills I utilize in the helping sessions are: Active listening. Empathy and compassion, critical thinking, problem solving and communication using strength based approach.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
Hello, Thank you for reading my profile. I want to welcome and compliment you to make a first step of looking for a person who can help you. I am a registered social worker in private practice and i am based in Bramley, North of Johannesburg. Respect, Confidentiality and Non-judgemental approach are guaranteed. I offer therapy to people with different life challenges and trauma. I assist people to have good quality of life after dealing with their different life challenges.Feel free to send a message through and together we can. Our relationship will be based in trust. Safe, warm environment will be provided.
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
Nearby In Person Counsellors Searches for Bryanston
- Broadacres
- Bryanston East
- Chartwell
- Dainfern
- Douglasdale
- Edenburg
- Fourways
- Lonehill
- Parkhurst
- Rivonia
- Sandton
- Sunninghill