Cognitive Behavioural (CBT) Therapists in Brackenhurst
I also use CBT ( Cognitive Behavioural Therapy) in order to foster positive and long-term change.
Are you struggling in your relationship? Work stress getting to you? Thinking of a career change but not sure where to start? I am here to help you. I enjoy working with couples, individuals and teens. It is my passion to assist individuals develop themselves by equipping them with skills that they can easily apply to their daily lives in order to tackle work-life issues that can cause distress in their daily lives. I am versatile in that I can offer therapy in English, seSotho, SeTswana and isiZulu.
I also use CBT ( Cognitive Behavioural Therapy) in order to foster positive and long-term change.
Are you struggling in your relationship? Work stress getting to you? Thinking of a career change but not sure where to start? I am here to help you. I enjoy working with couples, individuals and teens. It is my passion to assist individuals develop themselves by equipping them with skills that they can easily apply to their daily lives in order to tackle work-life issues that can cause distress in their daily lives. I am versatile in that I can offer therapy in English, seSotho, SeTswana and isiZulu.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
Within therapy, I predominately work from behaviour-centred modalities, such as CBT, REBT, and DBT.
My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.
Within therapy, I predominately work from behaviour-centred modalities, such as CBT, REBT, and DBT.
My belief is that every person is strong, resilient, and can make meaning out of their circumstances. However, we all need support and guidance along the way. I value accompanying my clients on their journeys by building genuine and trusting relationships that foster growth, self-exploration, and healing. “Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, and views about life” – Carl Rogers.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
My work aims towards facilitating emotional insight, healing, growth and meaningful change in the various areas of an individual's life. I have a special interest in trauma, adjustment issues, depression, anxiety, grieve and bereavement, relationship issues, work-related stress, academic concerns and other stress related problems.
My work aims towards facilitating emotional insight, healing, growth and meaningful change in the various areas of an individual's life. I have a special interest in trauma, adjustment issues, depression, anxiety, grieve and bereavement, relationship issues, work-related stress, academic concerns and other stress related problems.
As a bilingual Counselling Psychologist, providing therapy in both English and Portuguese, I am dedicated to supporting individuals on their personal growth journey. With experience working internationally and in South Africa, I focus on building an authentic and warm therapeutic relationship tailored to each client’s unique needs. I work with adults and adolescents (12+), using a variety of therapeutic approaches to optimise psychological well-being and help clients achieve meaningful personal growth.
As a bilingual Counselling Psychologist, providing therapy in both English and Portuguese, I am dedicated to supporting individuals on their personal growth journey. With experience working internationally and in South Africa, I focus on building an authentic and warm therapeutic relationship tailored to each client’s unique needs. I work with adults and adolescents (12+), using a variety of therapeutic approaches to optimise psychological well-being and help clients achieve meaningful personal growth.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge. You may be seeking emotional support, practical tools for managing stress, and guidance in building healthier relationships, improving self-confidence, and gaining clarity. Our goals include emotional healing and better mental health. I provide tailored support to individuals facing a variety of life challenges. I am passionate about helping you navigate life’s difficulties, by creating a safe and supportive space for personal growth, healing and building resilience.
Whether you are experiencing anxiety, relationship struggles, low self-esteem, or even navigating a major life transition or challenge. You may be seeking emotional support, practical tools for managing stress, and guidance in building healthier relationships, improving self-confidence, and gaining clarity. Our goals include emotional healing and better mental health. I provide tailored support to individuals facing a variety of life challenges. I am passionate about helping you navigate life’s difficulties, by creating a safe and supportive space for personal growth, healing and building resilience.
I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Embracing diversity, I bring forth a wealth of experience in addressing various challenges, including anxiety disorders, depressive disorders, adjustment issues, behavioural issues, personality challenges, family dynamics, relationship struggles, self-esteem challenges, academic and career difficulties, as well as grief and bereavement.
I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Embracing diversity, I bring forth a wealth of experience in addressing various challenges, including anxiety disorders, depressive disorders, adjustment issues, behavioural issues, personality challenges, family dynamics, relationship struggles, self-esteem challenges, academic and career difficulties, as well as grief and bereavement.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Modalities below describe my working style; risk assessments, psycho social assessments, counseling, cognitive behavioral therapy, person-centered therapy, motivational interviewing, , and narrative therapy.
Adults- Couples, families, individuals going through bereavement, marriage conflicts, infidelity issues, and separation. Teenagers experiencing anxiety , traumatic stress and inferiority complex.
Modalities below describe my working style; risk assessments, psycho social assessments, counseling, cognitive behavioral therapy, person-centered therapy, motivational interviewing, , and narrative therapy.
Adults- Couples, families, individuals going through bereavement, marriage conflicts, infidelity issues, and separation. Teenagers experiencing anxiety , traumatic stress and inferiority complex.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
More Therapists Nearby
I am in the process of registering to train in CBT-E (Enhanced Cognitive Behavioural Therapy) which is an effective therapeutic approach for eating disorder treatment.
I was a teacher at an All-Girls Private School before qualifying as an Educational Psychologist in 2023. This has given me a passion for girls and women's mental health and the challenges that they face in adjusting to the demands and pressures of todays world. I see pre-teens, teens and young adults.
I am in the process of registering to train in CBT-E (Enhanced Cognitive Behavioural Therapy) which is an effective therapeutic approach for eating disorder treatment.
I was a teacher at an All-Girls Private School before qualifying as an Educational Psychologist in 2023. This has given me a passion for girls and women's mental health and the challenges that they face in adjusting to the demands and pressures of todays world. I see pre-teens, teens and young adults.
We all have a pain point that makes us feel like we do not have the resources to cope and deal with them on our own. However, you should not feel alone. Reach out to me and let's figure this out together. I will apply my skills and techniques, while you provide context of your situation or problems and apply the techniques to change and better and deal with your situation or problems. You don't have to feel alone. Reach out!!
We all have a pain point that makes us feel like we do not have the resources to cope and deal with them on our own. However, you should not feel alone. Reach out to me and let's figure this out together. I will apply my skills and techniques, while you provide context of your situation or problems and apply the techniques to change and better and deal with your situation or problems. You don't have to feel alone. Reach out!!
“My counselling approach is integrative, trauma-informed, and culturally reflexive.”
I draw primarily from person-centered and narrative therapy frameworks, ensuring that each client feels deeply heard, respected, and empowered to author their own healing journey.
“My counselling approach is integrative, trauma-informed, and culturally reflexive.”
I draw primarily from person-centered and narrative therapy frameworks, ensuring that each client feels deeply heard, respected, and empowered to author their own healing journey.
I blend CBT, Person-Centred Therapy, and EFT Tapping to support your growth.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
I blend CBT, Person-Centred Therapy, and EFT Tapping to support your growth.
I am a dedicated mental wellness advocate committed to promoting the importance of mental health as a cornerstone of overall well-being. With a unique and empathetic approach, I guide clients on their journey to emotional balance and resilience. My passion for counselling stems from a deep belief that mental health deserves the same care and attention as physical health. I strive to create a safe, non-judgmental space where clients can explore their challenges, discover their strengths, and find practical solutions tailored to their individual needs.
I specialize in supporting children and families. I understand that navigating the challenges of family life and child development can be complex and emotional. My mission is to provide a warm, empathetic environment where you and your family can feel supported and understood.
I specialize in supporting children and families. I understand that navigating the challenges of family life and child development can be complex and emotional. My mission is to provide a warm, empathetic environment where you and your family can feel supported and understood.
My approach to therapy is integrative, blending elements of Schema Therapy, Cognitive Behavioural Therapy ( CBT), and Solution-Focused Therapy.
Reaching out for support is not always easy, and I want to acknowledge the strength it takes to take this first step. Whether you're feeling overwhelmed, stuck, or simply curious about understanding yourself better, seeking therapy is a courageous act of self-care. You don’t have to have everything figured out to begin, just a willingness to explore, reflect, and grow. I'm here to walk alongside you in that process.
My approach to therapy is integrative, blending elements of Schema Therapy, Cognitive Behavioural Therapy ( CBT), and Solution-Focused Therapy.
Reaching out for support is not always easy, and I want to acknowledge the strength it takes to take this first step. Whether you're feeling overwhelmed, stuck, or simply curious about understanding yourself better, seeking therapy is a courageous act of self-care. You don’t have to have everything figured out to begin, just a willingness to explore, reflect, and grow. I'm here to walk alongside you in that process.
Drawing from CBT, Narrative Therapy, and mindfulness-based approaches, I work collaboratively to reduce distress and support meaningful, lasting change.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
Drawing from CBT, Narrative Therapy, and mindfulness-based approaches, I work collaboratively to reduce distress and support meaningful, lasting change.
Masters in Counselling Psychology at the University of the Witwatersrand, I’ve worked at Helen Joseph Hospital, consulted in pain clinics, and in management consulting to large corporations and executives. Therapy changed my life once and now I aim offer the same space to others: focused, human, and quietly powerful. Simply, to help you live with clarity, strength, and intention.
I have an interest in the following approaches, namely: client- centred, solution focused, narrative therapy and CBT.
I am passionate about working with young children and adolescents and helping them on their journey to becoming resilient. I have a belief that each and every child is inherently resilient and the right environment needs to be cultivated in order for them to thrive!
I have an interest in the following approaches, namely: client- centred, solution focused, narrative therapy and CBT.
I am passionate about working with young children and adolescents and helping them on their journey to becoming resilient. I have a belief that each and every child is inherently resilient and the right environment needs to be cultivated in order for them to thrive!
No issue or concern is too small to warrant attention! Utilising psychology and philosophy from both Eastern and Western wisdom we will work together in a neutral and accepting space to reach your goals and improve your life. Monday- Friday 8-3pm. Cash practice
No issue or concern is too small to warrant attention! Utilising psychology and philosophy from both Eastern and Western wisdom we will work together in a neutral and accepting space to reach your goals and improve your life. Monday- Friday 8-3pm. Cash practice
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Brackenhurst
- Alberton
- Auckland Park
- Braamfontein
- Brackendowns
- Glenvista
- Houghton
- Johannesburg
- Melville
- Meredale
- Meyersdal
- Mondeor
- Mulbarton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.