Cognitive Behavioural (CBT) Therapists in Brackendowns
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
As a Specialist Wellness Counsellor, I am committed to enhancing the overall well-being of my clients through a systems-based approach to counselling. My practice focuses on achieving wholeness by fostering the integrative unity of body, mind, and spirit. Operating at the level of primary health care, I provide comprehensive support that addresses both immediate challenges and long-term personal growth.
I create a safe, compassionate environment where individuals can explore their feelings, gain insights, and develop effective coping strategies. My work emphasizes emotional well-being, relationship improvement &conflict resolution,
As a Specialist Wellness Counsellor, I am committed to enhancing the overall well-being of my clients through a systems-based approach to counselling. My practice focuses on achieving wholeness by fostering the integrative unity of body, mind, and spirit. Operating at the level of primary health care, I provide comprehensive support that addresses both immediate challenges and long-term personal growth.
I create a safe, compassionate environment where individuals can explore their feelings, gain insights, and develop effective coping strategies. My work emphasizes emotional well-being, relationship improvement &conflict resolution,
I also use CBT ( Cognitive Behavioural Therapy) in order to foster positive and long-term change.
Are you struggling in your relationship? Work stress getting to you? Thinking of a career change but not sure where to start? I am here to help you. I enjoy working with couples, individuals and teens. It is my passion to assist individuals develop themselves by equipping them with skills that they can easily apply to their daily lives in order to tackle work-life issues that can cause distress in their daily lives. I am versatile in that I can offer therapy in English, seSotho, SeTswana and isiZulu.
I also use CBT ( Cognitive Behavioural Therapy) in order to foster positive and long-term change.
Are you struggling in your relationship? Work stress getting to you? Thinking of a career change but not sure where to start? I am here to help you. I enjoy working with couples, individuals and teens. It is my passion to assist individuals develop themselves by equipping them with skills that they can easily apply to their daily lives in order to tackle work-life issues that can cause distress in their daily lives. I am versatile in that I can offer therapy in English, seSotho, SeTswana and isiZulu.
More Therapists Nearby
I work with clients collaboratively to understand and help them to navigate through the difficulties that they face. I do this using an integrative approach. I have experience in working with adults in the areas of depression, anxiety, trauma and grief.
I work with clients collaboratively to understand and help them to navigate through the difficulties that they face. I do this using an integrative approach. I have experience in working with adults in the areas of depression, anxiety, trauma and grief.
Psychodynamic psychotherapy, CBT and DBT techniques.
I provide psychological support to individuals and families struggling with a range of mental health challenges. I use a predominantly psychodynamic therapeutic approach, with services adapted to individual clients' needs.
Services provided include psychotherapy/counseling and psychological assessments for children, young adults and families.
Psychological issues of interest include emotional trauma, depression, anxiety, adjustment challenges, relationship challenges, behavioural issues, and learning and developmental related issues.
The practice operates in and around Fourways, Sandton, and takes most medical aids.
Psychodynamic psychotherapy, CBT and DBT techniques.
I provide psychological support to individuals and families struggling with a range of mental health challenges. I use a predominantly psychodynamic therapeutic approach, with services adapted to individual clients' needs.
Services provided include psychotherapy/counseling and psychological assessments for children, young adults and families.
Psychological issues of interest include emotional trauma, depression, anxiety, adjustment challenges, relationship challenges, behavioural issues, and learning and developmental related issues.
The practice operates in and around Fourways, Sandton, and takes most medical aids.
I oftenuse Cognitive Behavioral Therapy in my practice.
We offer a welcoming environment for everyone to share his or life challenges. We help you to have hope and to deal with your challenge in a constructive and realistic manner. Do you have challenges in your marriage? Do you have challenges in guiding your children about life issues? Are you stressed due to work pressure or issues at work? Do you feel depressed due to life issues? We help all who experience these challenges - and more.
I oftenuse Cognitive Behavioral Therapy in my practice.
We offer a welcoming environment for everyone to share his or life challenges. We help you to have hope and to deal with your challenge in a constructive and realistic manner. Do you have challenges in your marriage? Do you have challenges in guiding your children about life issues? Are you stressed due to work pressure or issues at work? Do you feel depressed due to life issues? We help all who experience these challenges - and more.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
I tailor each therapeutic journey to the unique needs and goals of the individual, drawing from a range of approaches including psychodynamic therapy, cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and integrative frameworks.
I'm a proud cat mom, self-proclaimed houseplant expert, rooted in nature and powered by sunlight. On a more professional note, I'm a registered Clinical Psychologist based in Sandton and online.
I often use Cognitive Behavioural Therapy ( CBT) in my practice, and enjoy delving into how thoughts impact on emotions and behaviour, and as such how your thoughts may be impacting on your life and happiness.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
I often use Cognitive Behavioural Therapy ( CBT) in my practice, and enjoy delving into how thoughts impact on emotions and behaviour, and as such how your thoughts may be impacting on your life and happiness.
I am a clinical psychologist in private practice who aims to create a space and environment that is safe, non-judgemental and conducive to personal growth and change for my clients. A space to speak openly and honestly about thoughts and feelings, find support in times of crisis, to learn more about yourself, gain confidence and tools/strategies to help you cope with life challenges in healthy ways, and ultimately to empower you to develop fresh insights about your life and any problems you may be facing.
Seeking support can feel overwhelming, and taking the first step into therapy is often one of the hardest parts of the process. Many people arrive in therapy carrying stress, uncertainty, emotional pain, or experiences they may have kept to themselves for a long time. I aim to create a safe, compassionate, and non-judgemental space where you feel heard, supported, and understood at your own pace.
I am a Clinical Psychologist and Social Worker who works with adolescents, adults, couples and families facing a wide range of emotional, psychological and life challenges.
Seeking support can feel overwhelming, and taking the first step into therapy is often one of the hardest parts of the process. Many people arrive in therapy carrying stress, uncertainty, emotional pain, or experiences they may have kept to themselves for a long time. I aim to create a safe, compassionate, and non-judgemental space where you feel heard, supported, and understood at your own pace.
I am a Clinical Psychologist and Social Worker who works with adolescents, adults, couples and families facing a wide range of emotional, psychological and life challenges.
This includes psychodynamic psychotherapy, cognitive behavioural therapy and solution-focussed therapy.
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
This includes psychodynamic psychotherapy, cognitive behavioural therapy and solution-focussed therapy.
I am dedicated to illuminating the path to personal transformation and mental wellbeing. I bring a compassionate and supportive approach to every client interaction. I combine my expertise with genuine empathy to provide you with a safe space to delve into your thoughts, feelings and experiences. My commitment is to empower individuals to overcome challenges, fostering resilience and self-discovery. Whether addressing mental health concerns, enhancing interpersonal relationships, or optimizing personal growth, my mission is to guide clients towards a harmonious and fulfilling life.
I work with chilren, adolescents and adults who may be feeling overwhelmed, anxious, stuck, or struggling to navigate life’s challenges. Many of my clients come to counselling during periods of change, trauama, relationship difficulties, stress, low self-esteem, or when they simply need a supportive space to process their thoughts and emotions.
You can call or whatsapp me on: 076 637 3468
I work with chilren, adolescents and adults who may be feeling overwhelmed, anxious, stuck, or struggling to navigate life’s challenges. Many of my clients come to counselling during periods of change, trauama, relationship difficulties, stress, low self-esteem, or when they simply need a supportive space to process their thoughts and emotions.
You can call or whatsapp me on: 076 637 3468
I specialise in attachment, narrative, REBT and CBT counselling.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
I specialise in attachment, narrative, REBT and CBT counselling.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
The people I work with are often going through life’s messier moments- grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
The people I work with are often going through life’s messier moments- grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
You might be a woman navigating the profound shift of becoming a mother, feeling like a stranger to yourself. Or perhaps a relationship keeps repeating a pattern that no longer serves you, or you’re carrying something that feels too heavy to hold alone. My clients are individuals, couples, and families ready to understand what they’re feeling and reconnect with themselves and each other. Working relationally, I’m less interested in what’s ‘wrong’ with you than in the patterns and relationships that shape your experience. Meaningful change grows from feeling genuinely understood, and that’s where we begin, at your pace.
You might be a woman navigating the profound shift of becoming a mother, feeling like a stranger to yourself. Or perhaps a relationship keeps repeating a pattern that no longer serves you, or you’re carrying something that feels too heavy to hold alone. My clients are individuals, couples, and families ready to understand what they’re feeling and reconnect with themselves and each other. Working relationally, I’m less interested in what’s ‘wrong’ with you than in the patterns and relationships that shape your experience. Meaningful change grows from feeling genuinely understood, and that’s where we begin, at your pace.
With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
My approach is centered on understanding and empathy, allowing clients to be their authentic selves without fear of judgment. Through a collaborative process, we'll work together to:
- Identify and challenge negative patterns and thought schemas that may be contributing to distress
- Develop more adaptive coping strategies and techniques to manage symptoms
With expertise in Schema therapy, CBT and psychodynamic approaches, I help clients navigate complex issues such as depression, anxiety, PTSD, bipolar disorder, and personality disorders.
My approach is centered on understanding and empathy, allowing clients to be their authentic selves without fear of judgment. Through a collaborative process, we'll work together to:
- Identify and challenge negative patterns and thought schemas that may be contributing to distress
- Develop more adaptive coping strategies and techniques to manage symptoms
I provide compassionate, client-centred counselling and psychosocial support to individuals, couples, and families. Areas of focus include grief and bereavement, pregnancy loss, trauma, gender-based violence, relationship challenges, anxiety, stress, life transitions, and emotional wellbeing. I also support individuals and families coping with chronic illness and cancer. Through a safe, respectful, and non-judgmental approach, we help clients build resilience, develop healthy coping strategies, and work toward healing, personal growth, and lasting wellbeing.
I provide compassionate, client-centred counselling and psychosocial support to individuals, couples, and families. Areas of focus include grief and bereavement, pregnancy loss, trauma, gender-based violence, relationship challenges, anxiety, stress, life transitions, and emotional wellbeing. I also support individuals and families coping with chronic illness and cancer. Through a safe, respectful, and non-judgmental approach, we help clients build resilience, develop healthy coping strategies, and work toward healing, personal growth, and lasting wellbeing.
Family Systems, CBT, Christian Counselling and Life Coaching, always approached in a compassionate and non-judgmental manner.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Family Systems, CBT, Christian Counselling and Life Coaching, always approached in a compassionate and non-judgmental manner.
Michelle Townsend founded Mindfulness Matters, providing mindfulness classes, coaching, counselling and online services. Michelle studied at University of South Africa, and is also a certified mindfulness practitioner, coach and counsellor. Michelle has over 20 years experience, and has a passion for people and wellness, is dedicated to assisting her clients to live full, productive and happy lives by way of various therapeutic based coaching and counselling methods, tools and techniques.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Brackendowns
- Alberton
- Braamfontein
- Brackenhurst
- Glenvista
- Houghton
- Johannesburg
- Meyersdal
- Mondeor
- Mulbarton
- Ormonde
- Ridgeway
- Winchester Hills
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.