Anxiety Therapists in Brackendowns
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
Feeling stuck, anxious, or emotionally drained after a difficult experience?
I help teens and adults in Alberton process trauma, anxiety, depression, and low self-esteem using creative, evidence-based methods. You won't be asked to perform or relive your worst moments. Through storytelling, art, and imaginative exercises, we work through what's holding you back — without forcing you to talk before you're ready.
Feeling stuck, anxious, or emotionally drained after a difficult experience?
I help teens and adults in Alberton process trauma, anxiety, depression, and low self-esteem using creative, evidence-based methods. You won't be asked to perform or relive your worst moments. Through storytelling, art, and imaginative exercises, we work through what's holding you back — without forcing you to talk before you're ready.
These include: Depression, anxiety, couples counselling and marriage preparation, self-esteem issues, social skills, career guidance and counselling, trauma and crisis intervention, parenting issues and guidance, Stress and Anger management.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
These include: Depression, anxiety, couples counselling and marriage preparation, self-esteem issues, social skills, career guidance and counselling, trauma and crisis intervention, parenting issues and guidance, Stress and Anger management.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
Together, we’ll explore what’s been weighing on you and work on simple, supportive ways to ease the anxiety and restore balance.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
Together, we’ll explore what’s been weighing on you and work on simple, supportive ways to ease the anxiety and restore balance.
If life’s been feeling heavy or uncertain, you don’t have to face it on your own. I offer a calm, supportive space where you can talk things through, make sense of what’s happening, and find a way forward that feels lighter and more balanced. Together, we focus on practical ways to manage stress, navigate change and strengthen your emotional well-being so you can leave each session feeling heard, grounded, and ready to move forward with renewed clarity and calm.
I also offer Subject Choice and Career assessments.
Sessions in English or Afrikaans.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
Life's challenges can sometimes leave us feeling powerless. If you're seeking a compassionate and collaborative partner on your wellness journey, I'm here to help. As an ASCHP registered Wellness Counsellor, I believe in the inherent power within each individual.
Life's challenges can sometimes leave us feeling powerless. If you're seeking a compassionate and collaborative partner on your wellness journey, I'm here to help. As an ASCHP registered Wellness Counsellor, I believe in the inherent power within each individual.
I assist with Depression, Anxiety, Trauma, Coping Skills, Grief and loss, Adjusting to difficult changes and various other issues.
Passionate and understanding Clinical Psychologist with over 10 years experience here to assist you through whatever challenges you may face.
I assist with Depression, Anxiety, Trauma, Coping Skills, Grief and loss, Adjusting to difficult changes and various other issues.
Passionate and understanding Clinical Psychologist with over 10 years experience here to assist you through whatever challenges you may face.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
As a Clinical psychologist, I am passionate about promoting mental health and facilitating personal and interpersonal growth. I can assist with a wide range of emotional difficulties ranging from daily life stressors to experiences of loss and trauma, relationship hardships and life transitions or adjustments. I have experience with a variety of modalities, such as psychodynamic psychotherapy, DBT and Family Systems interventions. Working collaboratively with the client from an integrated perspective, I am aim to tailor the therapy to meet the client’s needs and individual goals.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
As a Specialist Wellness Counsellor, I am committed to enhancing the overall well-being of my clients through a systems-based approach to counselling. My practice focuses on achieving wholeness by fostering the integrative unity of body, mind, and spirit. Operating at the level of primary health care, I provide comprehensive support that addresses both immediate challenges and long-term personal growth.
I create a safe, compassionate environment where individuals can explore their feelings, gain insights, and develop effective coping strategies. My work emphasizes emotional well-being, relationship improvement &conflict resolution,
As a Specialist Wellness Counsellor, I am committed to enhancing the overall well-being of my clients through a systems-based approach to counselling. My practice focuses on achieving wholeness by fostering the integrative unity of body, mind, and spirit. Operating at the level of primary health care, I provide comprehensive support that addresses both immediate challenges and long-term personal growth.
I create a safe, compassionate environment where individuals can explore their feelings, gain insights, and develop effective coping strategies. My work emphasizes emotional well-being, relationship improvement &conflict resolution,
More Therapists Nearby
My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Individual Counselling, Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing: Teenage counseling, Life coaching, Couple and relationship Counselling, EAP.
My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Individual Counselling, Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing: Teenage counseling, Life coaching, Couple and relationship Counselling, EAP.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing.
Cynthia applies an integrated strategic psychotherapeutic approach, drawing from a wide scientific evidence base of psychological approaches, to meet your needs as a client. This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
Cynthia has a special interest in helping clients with anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing.
Cynthia applies an integrated strategic psychotherapeutic approach, drawing from a wide scientific evidence base of psychological approaches, to meet your needs as a client. This includes cognitive behavioural and cognitive neuroscience approaches; mindfulness-based therapy; narrative therapy; compassion focused therapy; systems and psychodynamic approaches.
I am passionate about working with young children and adolescents and helping them on their journey to becoming resilient. I have a belief that each and every child is inherently resilient and the right environment needs to be cultivated in order for them to thrive!
I am passionate about working with young children and adolescents and helping them on their journey to becoming resilient. I have a belief that each and every child is inherently resilient and the right environment needs to be cultivated in order for them to thrive!
Hi, I'm Bianca.
I know that seeking support is not always an easy decision. Whether you are facing a specific challenge or finding yourself stuck in familiar patterns, therapy can provide a space to explore, understand and work towards meaningful change.
I work with adolescents and adults experiencing difficulties such as anxiety, depression, trauma, burnout, grief and life transitions. My approach is informed by Schema Therapy, CBT and DBT. It is tailored to each individual's needs.
I offer both in-person and online therapy, and am fluent in English and Afrikaans.
Hi, I'm Bianca.
I know that seeking support is not always an easy decision. Whether you are facing a specific challenge or finding yourself stuck in familiar patterns, therapy can provide a space to explore, understand and work towards meaningful change.
I work with adolescents and adults experiencing difficulties such as anxiety, depression, trauma, burnout, grief and life transitions. My approach is informed by Schema Therapy, CBT and DBT. It is tailored to each individual's needs.
I offer both in-person and online therapy, and am fluent in English and Afrikaans.
I work with a range of issues including but not limited to bereavement, depression and anxiety, relationship issues, mothering, childhood trauma, self esteem, self growth spiritual growth and general life transitions.
I offer a compassionate, kind and holding space where I would work together with my client to think about and gain insight into their current situation.
I work with a range of issues including but not limited to bereavement, depression and anxiety, relationship issues, mothering, childhood trauma, self esteem, self growth spiritual growth and general life transitions.
I offer a compassionate, kind and holding space where I would work together with my client to think about and gain insight into their current situation.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing.
I am Clinical Psychologist experienced in working with children, adolescents, adults, couples, and families. My interests include depression, anxiety, stress, trauma, and relationship problems. Trained in Cognitive Behavioral Therapy, psychodynamic & family therapy, I draw from different modalities to tailor my treatment to the specific needs of the client.
Whether experiencing anxiety, depression or any other life challenge, making the brave decision to start therapy is the first step to healing.
I am Clinical Psychologist experienced in working with children, adolescents, adults, couples, and families. My interests include depression, anxiety, stress, trauma, and relationship problems. Trained in Cognitive Behavioral Therapy, psychodynamic & family therapy, I draw from different modalities to tailor my treatment to the specific needs of the client.
I primarily focus of the alleviation of stress, anxiety, depression, psychosomatic complaints, relationships issues, bipolar disorders, personality disorders and childhood disorders; to help build a healthy sense of self awareness and self concept.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
I primarily focus of the alleviation of stress, anxiety, depression, psychosomatic complaints, relationships issues, bipolar disorders, personality disorders and childhood disorders; to help build a healthy sense of self awareness and self concept.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
A Counselling Psychologist with experience working in private practice, NGO’s, clinical and corporate settings.
A Counselling Psychologist with experience working in private practice, NGO’s, clinical and corporate settings.
Our primary focus is on offering vital mental health support through a variety of services tailored to the unique needs of our community. We recognize the importance of mental health and emotional wellbeing and we are committed to creating a safe and supportive environment for our clients. Our offerings include individual counselling sessions, family therapy, crisis interventions services and support groups for mental health. With a distribution channel of both online and physical locations, we aim to reach individuals and families in need of assistance, ensuring accessibility and convenience.
Our primary focus is on offering vital mental health support through a variety of services tailored to the unique needs of our community. We recognize the importance of mental health and emotional wellbeing and we are committed to creating a safe and supportive environment for our clients. Our offerings include individual counselling sessions, family therapy, crisis interventions services and support groups for mental health. With a distribution channel of both online and physical locations, we aim to reach individuals and families in need of assistance, ensuring accessibility and convenience.
I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders.
I offer psychotherapy for adults and adolescents with a focus on treating anxiety disorders, depression, PTSD and complex trauma, amongst others. My therapeutic approach is primarily integrative, allowing me to tailor sessions according to the specific needs of each individual client.
I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders.
I offer psychotherapy for adults and adolescents with a focus on treating anxiety disorders, depression, PTSD and complex trauma, amongst others. My therapeutic approach is primarily integrative, allowing me to tailor sessions according to the specific needs of each individual client.
Nearby Anxiety Counsellors Searches for Brackendowns
- Alberton
- Bassonia
- Braamfontein
- Brackenhurst
- Glenanda
- Glenvista
- Johannesburg
- Meyersdal
- Mondeor
- Mulbarton
- Ormonde
- Winchester Hills
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.