Cognitive Behavioural (CBT) Therapists in Boksburg
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
All our conversations will be directed and informed by the Solution Focussed Brief Therapy (SFBT) approach which uses many CBT ideas and principles.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
All our conversations will be directed and informed by the Solution Focussed Brief Therapy (SFBT) approach which uses many CBT ideas and principles.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
I often prefer Person Centered Approach which will empower you to believe in yourself and realize your own potential in handling your life matters, i also engage in the use of Cognitive Behavioral Therapy as a treatment option by offering you tools to manage and challenge negative thoughts, replacing them with the realistic and positive thoughts processes which also helps in regulating emotions.
Do you feel emotionally overwhelmed, like your mind just won’t switch off?
Do you replay conversations, carry past hurt, or feel exhausted from trying to hold everything together?
Maybe you struggle to set boundaries without guilt. Maybe relationship stress, family pressure, or life demands leave you feeling drained and stuck.
If you’re longing for peace, clarity, and a stronger sense of self, this is a safe, grounded space where you can unpack what you’re carrying and begin to feel emotionally steady again.
I often prefer Person Centered Approach which will empower you to believe in yourself and realize your own potential in handling your life matters, i also engage in the use of Cognitive Behavioral Therapy as a treatment option by offering you tools to manage and challenge negative thoughts, replacing them with the realistic and positive thoughts processes which also helps in regulating emotions.
Do you feel emotionally overwhelmed, like your mind just won’t switch off?
Do you replay conversations, carry past hurt, or feel exhausted from trying to hold everything together?
Maybe you struggle to set boundaries without guilt. Maybe relationship stress, family pressure, or life demands leave you feeling drained and stuck.
If you’re longing for peace, clarity, and a stronger sense of self, this is a safe, grounded space where you can unpack what you’re carrying and begin to feel emotionally steady again.
My name is Sajel Nair and I am a Counseling Psychologist. My name is Sajel Nair and I am a Counseling Psychologist. My practice of psychology is grounded in an integrated approach of Mindfulness and Cognitive Behavioural Therapy ( CBT). I am passionate about working with a diversity of clients, including children, adolescents and adults, face to face or online. I look forward to helping you discover your own journey of self-empowerment, growth and change.
My name is Sajel Nair and I am a Counseling Psychologist. My name is Sajel Nair and I am a Counseling Psychologist. My practice of psychology is grounded in an integrated approach of Mindfulness and Cognitive Behavioural Therapy ( CBT). I am passionate about working with a diversity of clients, including children, adolescents and adults, face to face or online. I look forward to helping you discover your own journey of self-empowerment, growth and change.
I draw from multiple modalities (including but not limited to, person-centered approach, cognitive behaviour therapy, etc.) to customize my approach to each unique client as to ensure needs are met and clients feel comfortable in the therapeutic approach.
Please take note that I am on maternity leave until 1st of June 2026, therefore I am not taking on new cliets.
If you're experiencing challenges such as depression, anxiety, grief, relational difficulties, stress, burnout, or struggles that are affecting your daily life and overall well-being, you're not alone. You may be looking for a space where you can openly explore these issues, understand yourself better, and find ways to cope more effectively. My goal is to create a safe and supportive environment where you can be open and honest, helping you build healthier coping strategies and work towards meaningful change in your life.
I draw from multiple modalities (including but not limited to, person-centered approach, cognitive behaviour therapy, etc.) to customize my approach to each unique client as to ensure needs are met and clients feel comfortable in the therapeutic approach.
Please take note that I am on maternity leave until 1st of June 2026, therefore I am not taking on new cliets.
If you're experiencing challenges such as depression, anxiety, grief, relational difficulties, stress, burnout, or struggles that are affecting your daily life and overall well-being, you're not alone. You may be looking for a space where you can openly explore these issues, understand yourself better, and find ways to cope more effectively. My goal is to create a safe and supportive environment where you can be open and honest, helping you build healthier coping strategies and work towards meaningful change in your life.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Boksburg
- Alberton
- Bedfordview
- Benoni
- Brakpan
- Edenvale
- Germiston
- Greenstone
- Kempton Park
- Linksfield
- Modderfontein
- Norwood
- Sunward Park