Cognitive Behavioural (CBT) Therapists in Boksburg
My approach to therapy is integrative, blending elements of Schema Therapy, Cognitive Behavioural Therapy ( CBT), and Solution-Focused Therapy.
Reaching out for support is not always easy, and I want to acknowledge the strength it takes to take this first step. Whether you're feeling overwhelmed, stuck, or simply curious about understanding yourself better, seeking therapy is a courageous act of self-care. You don’t have to have everything figured out to begin, just a willingness to explore, reflect, and grow. I'm here to walk alongside you in that process.
My approach to therapy is integrative, blending elements of Schema Therapy, Cognitive Behavioural Therapy ( CBT), and Solution-Focused Therapy.
Reaching out for support is not always easy, and I want to acknowledge the strength it takes to take this first step. Whether you're feeling overwhelmed, stuck, or simply curious about understanding yourself better, seeking therapy is a courageous act of self-care. You don’t have to have everything figured out to begin, just a willingness to explore, reflect, and grow. I'm here to walk alongside you in that process.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
Predominantly I use CBT, DBT, IBBA, Gestalt and Adlerian in my approaches.
I work with children, adolescents, adults and families. Many of my clients experience social- and emotional-related issues, such as navigating peer and family relationships, work-related stress, anxiety, depression and other mood disorders. I work from a systemic viewpoint, believing that change in one person can affect the entire system. No two clients are the same, so tailor-made treatment programmes are established for each individual client. I believe all people have potential to be the best version of themselves; sometimes they need some assistance discovering, and working towards that.
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I often use Cognitive Behavioral Therapy in my practice.
I am a Social Worker with over 20 years of experience. I am passionate about working with teens, adults, couples and families.
I often use Cognitive Behavioral Therapy in my practice.
I am a Social Worker with over 20 years of experience. I am passionate about working with teens, adults, couples and families.
I oftenuse Cognitive Behavioral Therapy in my practice.
We offer a welcoming environment for everyone to share his or life challenges. We help you to have hope and to deal with your challenge in a constructive and realistic manner. Do you have challenges in your marriage? Do you have challenges in your country. Do you have challenges in guiding your children about life issues? Are you stressed due to work pressure or issues at work? Do you feel depressed due to life issues? We help all who experience these challenges - and more.
I oftenuse Cognitive Behavioral Therapy in my practice.
We offer a welcoming environment for everyone to share his or life challenges. We help you to have hope and to deal with your challenge in a constructive and realistic manner. Do you have challenges in your marriage? Do you have challenges in your country. Do you have challenges in guiding your children about life issues? Are you stressed due to work pressure or issues at work? Do you feel depressed due to life issues? We help all who experience these challenges - and more.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Cognitive Behavioral Therapy
I work with all children and families, although Neurodiversity is a special interest for me. I do therapy and various assessments to help a child be the best they can be.
Cognitive Behavioral Therapy
I work with all children and families, although Neurodiversity is a special interest for me. I do therapy and various assessments to help a child be the best they can be.
I am a Counselling Psychologist with 14 years of experience in providing evidence-based therapy to diverse populations. I am competent in conducting thorough assessments, developing tailored treatment plans, and collaborating with interdisciplinary teams. I am committed to helping individuals, families and group lead more fulfilling lives through personalized mental healthcare.
I am a Counselling Psychologist with 14 years of experience in providing evidence-based therapy to diverse populations. I am competent in conducting thorough assessments, developing tailored treatment plans, and collaborating with interdisciplinary teams. I am committed to helping individuals, families and group lead more fulfilling lives through personalized mental healthcare.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
I am a qualified psychologist specializing in the areas of assessment, psychotherapy, areas of learning and development across the lifespan. I am experienced treating adults, adolescents and children of various ages for various difficulties.
Reaching out for support takes courage, and I honour that step. My online counseling allows for that, all from the privacy and comfort of your own space.
With the depth of empathy and focus I bring to each session. I specialize in helping individuals unpack shame, process trauma, and navigate difficult emotions that often go unspoken. My approach is trauma-informed, inclusive, & rooted in compassion; especially for those who’ve felt invisible or misunderstood.
Reaching out for support takes courage, and I honour that step. My online counseling allows for that, all from the privacy and comfort of your own space.
With the depth of empathy and focus I bring to each session. I specialize in helping individuals unpack shame, process trauma, and navigate difficult emotions that often go unspoken. My approach is trauma-informed, inclusive, & rooted in compassion; especially for those who’ve felt invisible or misunderstood.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
Counselling helps clients address various personal challenges, from emotional struggles to physical health goals. Clients typically seek support to improve their mental health, develop healthier lifestyles, overcome life obstacles, and improve relationships. They want practical, actionable guidance in a safe, empathetic environment to help them feel more empowered, balanced, and fulfilled. The ultimate goal is often personal growth, resilience, and greater well-being.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
My role is to work with people to manage or overcome their psychological distress and improve their well-being. I work from an eclectic approach using diverse therapeutic modalities and techniques. My treatment plans are evidence-based and client-centered. My practice welcomes people from all walks of life. I work with children, teenagers and adults. I also do various psychological assessments.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
Perhaps you feel disconnected, anxious, or "stuck" despite your best efforts. You’re tired of just getting by; you want to stop the cycle of overthinking and regain a sense of clarity and peace.
This is a collaborative space where we move beyond the basic surface-level talk to address the root of your patterns. Together, we can build the road toward a life that feels authentic and safe. If you're ready to trade survival for genuine resilience, let’s connect for a free consultation.
Perhaps you feel disconnected, anxious, or "stuck" despite your best efforts. You’re tired of just getting by; you want to stop the cycle of overthinking and regain a sense of clarity and peace.
This is a collaborative space where we move beyond the basic surface-level talk to address the root of your patterns. Together, we can build the road toward a life that feels authentic and safe. If you're ready to trade survival for genuine resilience, let’s connect for a free consultation.
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
I often use Cognitive Behavioral Therapy in
I work with clients who may be struggling with addiction any sort of addiction ,both individuals ,families and groups .Offer family support to affect family members through their loved once suffer from addiction .
offer assessment to teenagers suffering from addiction and personal issues ,peer pressure .assist with coping skills like anger management ,depression and ,dual diagnosis and family conflict .
assist with court diversion
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
My name is Sajel Nair and I am a Counseling Psychologist. My name is Sajel Nair and I am a Counseling Psychologist. My practice of psychology is grounded in an integrated approach of Mindfulness and Cognitive Behavioural Therapy ( CBT). I am passionate about working with a diversity of clients, including children, adolescents and adults, face to face or online. I look forward to helping you discover your own journey of self-empowerment, growth and change.
My name is Sajel Nair and I am a Counseling Psychologist. My name is Sajel Nair and I am a Counseling Psychologist. My practice of psychology is grounded in an integrated approach of Mindfulness and Cognitive Behavioural Therapy ( CBT). I am passionate about working with a diversity of clients, including children, adolescents and adults, face to face or online. I look forward to helping you discover your own journey of self-empowerment, growth and change.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Boksburg
- Alberton
- Bedfordview
- Benoni
- Brakpan
- Edenvale
- Germiston
- Greenstone
- Kempton Park
- Linksfield
- Meyersdal
- Norwood
- Sunward Park
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.