Cognitive Behavioural (CBT) Therapists in Benoni
I am a member of the Cognitive Behavioural Association of South Africa (CBTASA) and the Psychological Society of South Africa (PsySSA), serving on the EXCO of the Artificial Intelligence Division (AID) of PsySSA.
It is not the challenges that define us, but rather how we respond to them.
I am Muhammad, a registered counsellor with the HPCSA. My work centres on the struggles people carry quietly. I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, and relationship or marital strain. I have a particular interest in men’s mental health and spiritually integrated care.
I am a member of the Cognitive Behavioural Association of South Africa (CBTASA) and the Psychological Society of South Africa (PsySSA), serving on the EXCO of the Artificial Intelligence Division (AID) of PsySSA.
It is not the challenges that define us, but rather how we respond to them.
I am Muhammad, a registered counsellor with the HPCSA. My work centres on the struggles people carry quietly. I support children, adolescents and adults who are navigating anxiety, low mood, identity questions, occupational pressure, and relationship or marital strain. I have a particular interest in men’s mental health and spiritually integrated care.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
My approach integrates evidence-based modalities including BSFT, CBT, RACT, and DBT within a carefully tailored, individualised framework.
Psychological distress often presents quietly. It might be persistent anxiety, a low mood, relational strain, trauma, or a gradual sense of disconnection from yourself and your direction. At pivotal moments, thoughtful and skilled therapeutic support can create the space for clarity, recalibration, and deeply meaningful change. I maintain a practice model that ensures therapeutic depth, attentiveness, and genuine engagement in the therapeutic process. You can expect to be met with warmth, discernment, and respect - your inner world approached with care and thoughtful curiosity. A journey of discovery and understanding together.
My approach integrates evidence-based modalities including BSFT, CBT, RACT, and DBT within a carefully tailored, individualised framework.
Psychological distress often presents quietly. It might be persistent anxiety, a low mood, relational strain, trauma, or a gradual sense of disconnection from yourself and your direction. At pivotal moments, thoughtful and skilled therapeutic support can create the space for clarity, recalibration, and deeply meaningful change. I maintain a practice model that ensures therapeutic depth, attentiveness, and genuine engagement in the therapeutic process. You can expect to be met with warmth, discernment, and respect - your inner world approached with care and thoughtful curiosity. A journey of discovery and understanding together.
Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Serves Area
I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments.
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments.
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
Jeri-Anne
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Serves Area
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I draw on evidence-based frameworks including CBT, ACT, compassionate-focused work, and holistic support to help clients feel safer in their bodies, reduce self-blame, and rebuild a sense of internal stability.
Most of the people I work with are exhausted. They may be living with chronic illness or pain, struggling with anxiety, or feeling emotionally worn down after years of managing expectations, trauma responses, and other people’s needs. Many describe feeling disconnected from themselves, constantly pushing through, or stuck in survival mode even when they’re “doing everything right.”
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
I specialize in Marriage and family conflicts; Cognitive behavior therapy; play therapy; adolescent development and counselling; child care therapy; anger management; anxiety and any other humanistic behavior.
I am a matured, experienced and responsible therapist with strong communication skills. I believe that counseling is a collaborative effort between the counselor and client. I help clients identify their goals, strengths and potential solutions to their problems / challenges which cause turmoil. I seek to improve communication and coping skills; strengthen self-esteem and promote behavior change and optimal mental and psychological health
We empower individuals, couples, and families through life’s most challenging transitions.We are a professional social work practice dedicated to walking alongside you as you navigate life-changing events. Whether you're facing a new diagnosis, family conflict, trauma, or the complexities of raising a child with special needs, we offer compassionate, culturally sensitive support tailored to your unique journey.
We empower individuals, couples, and families through life’s most challenging transitions.We are a professional social work practice dedicated to walking alongside you as you navigate life-changing events. Whether you're facing a new diagnosis, family conflict, trauma, or the complexities of raising a child with special needs, we offer compassionate, culturally sensitive support tailored to your unique journey.
I make use of a number of therapeutic modalities including Family Systems Therapy, Psychodynamic Approaches, and Cognitive Behavioral Therapy.
I work with adults on a variety of issues. In addition to individual and couples therapy, I carry out psychological assessments for clinical and legal purposes. If you are looking for a gentle, grandmother-type of therapist - that is me. Your therapeutic goals will largely be your own and you will lead the way. As we go along together, I will assist you to explore and make use of helpful techniques. In a career that began in the late 1980's I have worked with South Africans in both the private and the government sectors and so I have experience with people from all walks of life and cultures.
I make use of a number of therapeutic modalities including Family Systems Therapy, Psychodynamic Approaches, and Cognitive Behavioral Therapy.
I work with adults on a variety of issues. In addition to individual and couples therapy, I carry out psychological assessments for clinical and legal purposes. If you are looking for a gentle, grandmother-type of therapist - that is me. Your therapeutic goals will largely be your own and you will lead the way. As we go along together, I will assist you to explore and make use of helpful techniques. In a career that began in the late 1980's I have worked with South Africans in both the private and the government sectors and so I have experience with people from all walks of life and cultures.
Relationships can sometimes be hard and painful to navigate.
Are you feeling overwhelmed, disconnected or struggling in your relationship? Do you find it hard to deal with the conflicts and challenges life throws at you both? I understand how tough this can be, and I’m here to support you through it.
As your counsellor, my focus is to offer a safe and non-judgmental space, whilst supporting you to improve communication, rebuild trust, strengthen your connection and navigate through tough moments together.
Relationships can sometimes be hard and painful to navigate.
Are you feeling overwhelmed, disconnected or struggling in your relationship? Do you find it hard to deal with the conflicts and challenges life throws at you both? I understand how tough this can be, and I’m here to support you through it.
As your counsellor, my focus is to offer a safe and non-judgmental space, whilst supporting you to improve communication, rebuild trust, strengthen your connection and navigate through tough moments together.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
I apply variety of psychological therapies such as SFBT, EMDR, Brainspotting, BWRT, Play therapy, Imago couples therapy, CBT and others for treatment of trauma, stress, depression, anxiety, behavioral and marital problems, bereavement, depression, divorce, adjustment issues, esteem issues relationship issues, marriage coaching.
I have 21 years experience in providing counselling to variety of clients. I specialise in trauma, bereavement, anxiety management, depression, chronic condition counselling, family and marital counselling, pre-marital counselling, marriage coaching, employee wellness programmes,stress and anger management, substance dependency, behavioral and others.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
I draw from multiple modalities (including but not limited to, person-centered approach, cognitive behaviour therapy, etc.) to customize my approach to each unique client as to ensure needs are met and clients feel comfortable in the therapeutic approach.
Please take note that I am on maternity leave until 1st of June 2026, therefore I am not taking on new cliets.
If you're experiencing challenges such as depression, anxiety, grief, relational difficulties, stress, burnout, or struggles that are affecting your daily life and overall well-being, you're not alone. You may be looking for a space where you can openly explore these issues, understand yourself better, and find ways to cope more effectively. My goal is to create a safe and supportive environment where you can be open and honest, helping you build healthier coping strategies and work towards meaningful change in your life.
I draw from multiple modalities (including but not limited to, person-centered approach, cognitive behaviour therapy, etc.) to customize my approach to each unique client as to ensure needs are met and clients feel comfortable in the therapeutic approach.
Please take note that I am on maternity leave until 1st of June 2026, therefore I am not taking on new cliets.
If you're experiencing challenges such as depression, anxiety, grief, relational difficulties, stress, burnout, or struggles that are affecting your daily life and overall well-being, you're not alone. You may be looking for a space where you can openly explore these issues, understand yourself better, and find ways to cope more effectively. My goal is to create a safe and supportive environment where you can be open and honest, helping you build healthier coping strategies and work towards meaningful change in your life.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Benoni
- Bedfordview
- Boksburg
- Brakpan
- Edenvale
- Germiston
- Greenstone
- Kempton Park
- Linksfield
- Modderfontein
- Springs
- Sunward Park
- Tembisa