Cognitive Behavioural (CBT) Therapists in Benoni
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
I am a Clinical Psychologist who recognises that seeking support is an act of courage and vulnerability. At the heart of my practice, is a deep commitment for creating a warm and inclusive space where, individuals couples, and families can freely share their thoughts, feelings and experiences.
I am also committed to providing a supportive environment where you feel valued, heard and empowered to navigate your unique journey towards healing, growth and self-discovery.
I am a Clinical Psychologist who recognises that seeking support is an act of courage and vulnerability. At the heart of my practice, is a deep commitment for creating a warm and inclusive space where, individuals couples, and families can freely share their thoughts, feelings and experiences.
I am also committed to providing a supportive environment where you feel valued, heard and empowered to navigate your unique journey towards healing, growth and self-discovery.
As an Educational Psychologist, my ideal clients are children, teens, and young adults who are feeling overwhelmed by the demands of school, work, or home life. They may be struggling with anxiety, low self-esteem, learning barriers, or difficulty regulating their emotions. Parents may want to understand and support their child better, while adults may seek clarity, balance, and healthier ways to cope with stress. At the heart of it, we all want to feel heard, supported, and equipped with practical tools that allow us— or our children — to thrive both emotionally and academically.
As an Educational Psychologist, my ideal clients are children, teens, and young adults who are feeling overwhelmed by the demands of school, work, or home life. They may be struggling with anxiety, low self-esteem, learning barriers, or difficulty regulating their emotions. Parents may want to understand and support their child better, while adults may seek clarity, balance, and healthier ways to cope with stress. At the heart of it, we all want to feel heard, supported, and equipped with practical tools that allow us— or our children — to thrive both emotionally and academically.
All our conversations will be directed and informed by the Solution Focussed Brief Therapy (SFBT) approach which uses many CBT ideas and principles.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
All our conversations will be directed and informed by the Solution Focussed Brief Therapy (SFBT) approach which uses many CBT ideas and principles.
You might be an adolescent or adult and are stuck, desolate, stressed, frustrated, demotivated, your batteries have run dry or you just do not know where to turn next. You are overwhelmed by issues/problems that seem unsolvable. Or you might be a couple that has reached a dead-end street, that is stuck in a deadening routine where spark and passion have disappeared. Either way, you probably need to see the light again, you need motivation, hope and direction in your life. You probably need to sit back, evaluate, and decide to do something different instead of what is keeping you stuck in the problem. You CAN be your old self again!
I often use Cognitive Behavioural, Narrative and Trauma Release Therapy, to name only a few.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
I often use Cognitive Behavioural, Narrative and Trauma Release Therapy, to name only a few.
Calling a therapist can, at times, be intimidating. But I hope you can take a moment to a deep breath to call and see how I can help. As a mental health counselor, I feel it is essential to create a safe space for my clients that is non-judgemental, empathic and most importantly, confidential. I find such a therapeutic space necessary because it creates an opportunity to explore more about yourself, which supports creating an aim to begin a journey of self-discovery and change. I have aspired to be a mental health professional, and I have therefore spent countless hours on training of being a source for your personal growth.
I prefer to work with evidence-based techniques and often work with CBT, especially when there are specific issues which will be addressed efficiently.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
I prefer to work with evidence-based techniques and often work with CBT, especially when there are specific issues which will be addressed efficiently.
I work with individuals of all ages, with a special focus on teenagers and adults, helping them navigate emotional and behavioral challenges. If you're seeking support for trauma, anxiety, depression, or any significant life transition, I am here to walk with you on your journey. Together, we will work to develop healing, healthy coping strategies, and empowerment to create lasting change in your life.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I work together with my clients to help them to recognize their independence in overcoming their own personal challenges. I help clients to identify their therapeutic goals and strive towards improving themselves each step of the way. I can assist with: stess management, emotional regulation, grief and loss, trauma counselling and self-esteem issues. I also offer psycho- educational workshops pertaining to topics such as: study skills, anger management, self-esteem, growth mindset.
I often prefer Person Centered Approach which will empower you to believe in yourself and realize your own potential in handling your life matters, i also engage in the use of Cognitive Behavioral Therapy as a treatment option by offering you tools to manage and challenge negative thoughts, replacing them with the realistic and positive thoughts processes which also helps in regulating emotions.
Are you experiencing emotional pain and feeling overwhelmed by intrusive thoughts that keep buzzing in your mind? Are you struggling to accept the past, navigate current life challenges, and manage your emotions, feeling depleted and empty? Do you find it hard to let go, or perhaps you need help with personal empowerment, such as developing self-awareness, building self-esteem and confidence, and fostering healthy relationships? If you answered yes to any of these questions, welcome to the healing space—a nurturing environment dedicated to supporting mental well-being and healing hearts.
I often prefer Person Centered Approach which will empower you to believe in yourself and realize your own potential in handling your life matters, i also engage in the use of Cognitive Behavioral Therapy as a treatment option by offering you tools to manage and challenge negative thoughts, replacing them with the realistic and positive thoughts processes which also helps in regulating emotions.
Are you experiencing emotional pain and feeling overwhelmed by intrusive thoughts that keep buzzing in your mind? Are you struggling to accept the past, navigate current life challenges, and manage your emotions, feeling depleted and empty? Do you find it hard to let go, or perhaps you need help with personal empowerment, such as developing self-awareness, building self-esteem and confidence, and fostering healthy relationships? If you answered yes to any of these questions, welcome to the healing space—a nurturing environment dedicated to supporting mental well-being and healing hearts.
Therapy includes cognitive behavioral therapy, stress management, relationship therapy, personal therapy, mind-body healing, mindfulness and sports psychology.
Therapy covers anxiety disorders- including panic attacks and post traumatic stress, mood disorders - depression, relationship problems, stress management, emotional eating disorders, sports psychology, mindfulness, mind-body healing, bereavement, adjustment to emigration amongst other problems.
Therapy includes cognitive behavioral therapy, stress management, relationship therapy, personal therapy, mind-body healing, mindfulness and sports psychology.
Therapy covers anxiety disorders- including panic attacks and post traumatic stress, mood disorders - depression, relationship problems, stress management, emotional eating disorders, sports psychology, mindfulness, mind-body healing, bereavement, adjustment to emigration amongst other problems.
I work with children, young people, families and schools, using various psychological techniques to promote positive outcomes in relation to wellbeing, communication and learning.
I work with children, young people, families and schools, using various psychological techniques to promote positive outcomes in relation to wellbeing, communication and learning.
I am a Registered Social Worker offering a safe, compassionate, and non-judgmental space for individuals seeking emotional support and personal growth. I work with clients experiencing stress, anxiety, depression, trauma, grief, and life transitions. My approach is client-centred and strengths-based, focused on understanding your unique experiences and supporting you at your own pace. I believe healing begins with feeling heard, supported, and empowered, and I am committed to walking alongside you on your journey toward well-being.
I am a Registered Social Worker offering a safe, compassionate, and non-judgmental space for individuals seeking emotional support and personal growth. I work with clients experiencing stress, anxiety, depression, trauma, grief, and life transitions. My approach is client-centred and strengths-based, focused on understanding your unique experiences and supporting you at your own pace. I believe healing begins with feeling heard, supported, and empowered, and I am committed to walking alongside you on your journey toward well-being.
My name is Sajel Nair and I am a Counseling Psychologist. My name is Sajel Nair and I am a Counseling Psychologist. My practice of psychology is grounded in an integrated approach of Mindfulness and Cognitive Behavioural Therapy ( CBT). I am passionate about working with a diversity of clients, including children, adolescents and adults, face to face or online. I look forward to helping you discover your own journey of self-empowerment, growth and change.
My name is Sajel Nair and I am a Counseling Psychologist. My name is Sajel Nair and I am a Counseling Psychologist. My practice of psychology is grounded in an integrated approach of Mindfulness and Cognitive Behavioural Therapy ( CBT). I am passionate about working with a diversity of clients, including children, adolescents and adults, face to face or online. I look forward to helping you discover your own journey of self-empowerment, growth and change.
I predominantly work from a person-centered approach, to ensure that clients feel safe enough to be and become their authentic selves. This approach allows me to integrate my therapy with various modalities, depending on the client's unique needs. I have a keen passion for psychopathology on all levels of severity; with the goal to optimize functioning while maintain integrity & identity.
I predominantly work from a person-centered approach, to ensure that clients feel safe enough to be and become their authentic selves. This approach allows me to integrate my therapy with various modalities, depending on the client's unique needs. I have a keen passion for psychopathology on all levels of severity; with the goal to optimize functioning while maintain integrity & identity.
I’m a passionate wellness counsellor dedicated to creating safe healing spaces for individuals, families and organisations. My work is rooted in compassion, faith, and a deep understanding of emotional wellbeing. Through one-on-one and virtual sessions, group support, and trauma-informed guidance, I help people navigate anxiety, stress, self-esteem issues, grief, and relationship challenges. My approach is holistic and spirit-led—because true healing honours the mind, body, and soul. Whether you’re feeling overwhelmed or simply need someone to talk to, I’m here to partner with you in your emotional release and healing journey.
I’m a passionate wellness counsellor dedicated to creating safe healing spaces for individuals, families and organisations. My work is rooted in compassion, faith, and a deep understanding of emotional wellbeing. Through one-on-one and virtual sessions, group support, and trauma-informed guidance, I help people navigate anxiety, stress, self-esteem issues, grief, and relationship challenges. My approach is holistic and spirit-led—because true healing honours the mind, body, and soul. Whether you’re feeling overwhelmed or simply need someone to talk to, I’m here to partner with you in your emotional release and healing journey.
As your wellness counsellor, my role is to offer a safe, non-judgemental space where you can be heard, supported, and empowered to work through the challenges you face.
I believe that each person has the strength and resilience within them to heal and grow, and together we will uncover practical tools and insights to help you move forward. Whether you’re navigating anxiety, depression, or relationship difficulties, I will walk alongside you at your pace, helping you build confidence, clarity, and hope for the future.
As your wellness counsellor, my role is to offer a safe, non-judgemental space where you can be heard, supported, and empowered to work through the challenges you face.
I believe that each person has the strength and resilience within them to heal and grow, and together we will uncover practical tools and insights to help you move forward. Whether you’re navigating anxiety, depression, or relationship difficulties, I will walk alongside you at your pace, helping you build confidence, clarity, and hope for the future.
I enjoy working with diverse clients across the lifespan who experience challenges which may affect their daily functioning within numerous contexts. One of my key interests include how individuals are able to think, perceive, behave and adapt within a multitude of environments. Psychotherapy is offered within a nurturing, empathetic, connecting and safe space. Goals for clients differ and this often comprises of creating awareness, gaining insight, establishing purpose and growth, processing of difficult emotions, and to develop effective coping mechanisms to assist clients in their life journey.
I enjoy working with diverse clients across the lifespan who experience challenges which may affect their daily functioning within numerous contexts. One of my key interests include how individuals are able to think, perceive, behave and adapt within a multitude of environments. Psychotherapy is offered within a nurturing, empathetic, connecting and safe space. Goals for clients differ and this often comprises of creating awareness, gaining insight, establishing purpose and growth, processing of difficult emotions, and to develop effective coping mechanisms to assist clients in their life journey.
Individualized Psychotherapeutic Services with proper Assessment tools, Interpersonal-Relationship and Cultured oriented therapist. Skilled in resolution of Emotional(Mood problems);Behavioural; Conduct difficulties and Stress related issues(Anxiety...)
Individualized Psychotherapeutic Services with proper Assessment tools, Interpersonal-Relationship and Cultured oriented therapist. Skilled in resolution of Emotional(Mood problems);Behavioural; Conduct difficulties and Stress related issues(Anxiety...)
As a registered counsellor, I offer a safe and supportive space where you can feel heard and understood. I believe in walking alongside you with compassion and respect as we work together to explore your challenges. My goal is to help you gain new insights, build coping skills, and move toward meaningful change at a pace that feels right for you.
Confidentiality, trust, and empathy are the cornerstones of my practice. I am committed to helping you develop practical coping skills, gain new perspectives, and build resilience so that you can create meaningful and lasting change in your life.
As a registered counsellor, I offer a safe and supportive space where you can feel heard and understood. I believe in walking alongside you with compassion and respect as we work together to explore your challenges. My goal is to help you gain new insights, build coping skills, and move toward meaningful change at a pace that feels right for you.
Confidentiality, trust, and empathy are the cornerstones of my practice. I am committed to helping you develop practical coping skills, gain new perspectives, and build resilience so that you can create meaningful and lasting change in your life.
We empower individuals, couples, and families through life’s most challenging transitions.We are a professional social work practice dedicated to walking alongside you as you navigate life-changing events. Whether you're facing a new diagnosis, family conflict, trauma, or the complexities of raising a child with special needs, we offer compassionate, culturally sensitive support tailored to your unique journey.
We empower individuals, couples, and families through life’s most challenging transitions.We are a professional social work practice dedicated to walking alongside you as you navigate life-changing events. Whether you're facing a new diagnosis, family conflict, trauma, or the complexities of raising a child with special needs, we offer compassionate, culturally sensitive support tailored to your unique journey.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
We are registered psychologists working in the Germiston and Edenvale areas. We offer counselling and psychotherapeutic services to adolescents, individual adults, couples and families. We assist with relationship difficulties, couple's or marriage counselling, depression, anxiety, trauma related issues, grief, anger management just to name a few.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Benoni
- Bedfordview
- Boksburg
- Brakpan
- Edenvale
- Germiston
- Greenstone
- Kempton Park
- Linksfield
- Norwood
- Springs
- Sunward Park
- Tembisa
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.