Cognitive Behavioural (CBT) Therapists in Bedfordview
An accredited EMDR® practitioner, CBT, psycho-dynamics
Inspired to assist you to live masterfully! Does your distress, anxiety, debilitating low self-esteem or depression affect your joy and living to your fullest potential? Do you lack direction, motivation, self-love? Do you often feel not good enough or in perpetual patterns of destruction in your personal, work or social sphere? Have you experienced trauma and it has a tight grip on you? Unhook the "dis-ease" for feel at ease. There is hope. Do you desire change, to feel inspired and empowered? Trained to work with all ages, couples and families. I would love to share tools to transform you!
An accredited EMDR® practitioner, CBT, psycho-dynamics
Inspired to assist you to live masterfully! Does your distress, anxiety, debilitating low self-esteem or depression affect your joy and living to your fullest potential? Do you lack direction, motivation, self-love? Do you often feel not good enough or in perpetual patterns of destruction in your personal, work or social sphere? Have you experienced trauma and it has a tight grip on you? Unhook the "dis-ease" for feel at ease. There is hope. Do you desire change, to feel inspired and empowered? Trained to work with all ages, couples and families. I would love to share tools to transform you!
She is a registered Counselling Psychologist and Psychometrist (PS 0148830), utilising an integrative approach to psychotherapy, working primarily from an interpersonal therapy model and incorporating CBT, DBT and narrative techniques where necessary.
Casey is the founder of Freedom In Balance Wellness Centre based in Sunninghill & Bedfordview. Moving away from cold and clinical approaches, we prioritise warmth and connection – inspired by Maya Angelou’s lasting words that at the end of the day people won’t remember what you said or did, they will remember how you made them feel. She assists teens, couples and adults with anxiety; depression; grief and loss; and trauma.
She is a registered Counselling Psychologist and Psychometrist (PS 0148830), utilising an integrative approach to psychotherapy, working primarily from an interpersonal therapy model and incorporating CBT, DBT and narrative techniques where necessary.
Casey is the founder of Freedom In Balance Wellness Centre based in Sunninghill & Bedfordview. Moving away from cold and clinical approaches, we prioritise warmth and connection – inspired by Maya Angelou’s lasting words that at the end of the day people won’t remember what you said or did, they will remember how you made them feel. She assists teens, couples and adults with anxiety; depression; grief and loss; and trauma.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
I want to help clients who are struggling with issues in their relationships, whether it be in a marriage or other relationship. Problems experienced in living life fully, such as depression, anxiety or trauma, can be something which may affect relationships on different levels. Because I specialize in relationships, taking care in understanding depression and anxiety and working towards alleviation as much as possible, is very important. Trauma is a very important aspect of many people's lives which I treat by emotionally helping clients to get in touch with the pain.
As a bilingual Counselling Psychologist, providing therapy in both English and Portuguese, I am dedicated to supporting individuals on their personal growth journey. With experience working internationally and in South Africa, I focus on building an authentic and warm therapeutic relationship tailored to each client’s unique needs. I work with adults and adolescents (12+), using a variety of therapeutic approaches to optimise psychological well-being and help clients achieve meaningful personal growth.
As a bilingual Counselling Psychologist, providing therapy in both English and Portuguese, I am dedicated to supporting individuals on their personal growth journey. With experience working internationally and in South Africa, I focus on building an authentic and warm therapeutic relationship tailored to each client’s unique needs. I work with adults and adolescents (12+), using a variety of therapeutic approaches to optimise psychological well-being and help clients achieve meaningful personal growth.
I often use Cognitive Behavioral Therapy and self reflection.
My ideal clients are those who are at different stages of life, in their private spheres as well as in their work. Counselling helps them try to find meaning, fulfilment, growth, and cope with challenges in a constructive, driven, and realistic thoughts and actions. Persons who strive to grow from a good, to better, to best version of themselves.
I often use Cognitive Behavioral Therapy and self reflection.
My ideal clients are those who are at different stages of life, in their private spheres as well as in their work. Counselling helps them try to find meaning, fulfilment, growth, and cope with challenges in a constructive, driven, and realistic thoughts and actions. Persons who strive to grow from a good, to better, to best version of themselves.
You might be dealing with chronic illness or pain, or you might feel stuck in emotional patterns that don’t make sense anymore. Maybe you’ve been putting others first for so long you’ve lost touch with who you really are. Whatever brought you here, know that counselling with me is not about fixing you. It’s about understanding what matters to you, and helping you reconnect with it. — I work with clients to gently unpack the weight of chronic health challenges, grief and identity shifts. Together, we explore how to live a meaningful life on your terms, even amid the pain.
You might be dealing with chronic illness or pain, or you might feel stuck in emotional patterns that don’t make sense anymore. Maybe you’ve been putting others first for so long you’ve lost touch with who you really are. Whatever brought you here, know that counselling with me is not about fixing you. It’s about understanding what matters to you, and helping you reconnect with it. — I work with clients to gently unpack the weight of chronic health challenges, grief and identity shifts. Together, we explore how to live a meaningful life on your terms, even amid the pain.
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
Ideally the client knows that they are stuck but they wish to overcome the barriers and the struggles that keep them there. It can be due to trauma, work challenges or self-esteem challenges, there is always a treatment plan that will be made to help the client overcome their challenges and break through their barriers
If you're reading this, chances are you're feeling overwhelmed. You might be caught in a cycle of high stress, struggling with a deep sense of grief, or battling the confusing aftermath of trauma. Perhaps this tension is manifesting as painful family conflict, leaving you feeling misunderstood and isolated within your own home.
You don't need a quick fix; you need a consistent space where you can safely set down the burden you've been carrying.
If you're reading this, chances are you're feeling overwhelmed. You might be caught in a cycle of high stress, struggling with a deep sense of grief, or battling the confusing aftermath of trauma. Perhaps this tension is manifesting as painful family conflict, leaving you feeling misunderstood and isolated within your own home.
You don't need a quick fix; you need a consistent space where you can safely set down the burden you've been carrying.
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
Hoekom alles alleen dra? Daar is hulp. Any person going through a hard time, loss, grief, bereavement, low self esteem, divorce, addiction, depression, anger, struggle to cope with everyday demands, abusive personality, or abusive relationship. Funeral directors struggle to cope.
Enige persoon, met enige probleem, maak nie saak hoe groot of hoe klein, ek is hier om te help.
I am a Cognitive Behavioral Therapist and Hypnotherapist, Life Coach and NLP Practitioner, Registered Psychometrist, specialized in addictions and my goal is to teach you how to use specific and necessary skills that will empower you to become your own therapist.
Please Be Aware that I offer online sessions only! Can you relate to any of the following? Anxiety, confusion, loss of direction, depression, excessive thinking, relationship problems, addictions, procrastination, spiritual struggles, traumas or do you simply need someone to speak to that you can trust, feel at ease and help you structure your thoughts in a safe and warm environment? Are you tired of living each day and that it simply feels like another day and that everything remains the same? Would you like to become your own therapist and welcome change, in order to truly enjoy the adventure of life?
I am a Cognitive Behavioral Therapist and Hypnotherapist, Life Coach and NLP Practitioner, Registered Psychometrist, specialized in addictions and my goal is to teach you how to use specific and necessary skills that will empower you to become your own therapist.
Please Be Aware that I offer online sessions only! Can you relate to any of the following? Anxiety, confusion, loss of direction, depression, excessive thinking, relationship problems, addictions, procrastination, spiritual struggles, traumas or do you simply need someone to speak to that you can trust, feel at ease and help you structure your thoughts in a safe and warm environment? Are you tired of living each day and that it simply feels like another day and that everything remains the same? Would you like to become your own therapist and welcome change, in order to truly enjoy the adventure of life?
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am a qualified and registered Counselling Psychologist who was trained through the University of the Witwatersrand. I have special interest working with anxiety, depression, grief, relational issues, adjustment issues, and trauma. My therapy space is designed to be calming and safe, where clients can explore their emotions and challenges through the best suited theoretical frameworks. Let's work together to find the beauty in your journey. I believe in the transformative power of therapy and value acceptance, diversity, and belonging.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
As an Educational Psychologist, my ideal clients are children, teens, and young adults who are feeling overwhelmed by the demands of school, work, or home life. They may be struggling with anxiety, low self-esteem, learning barriers, or difficulty regulating their emotions. Parents may want to understand and support their child better, while adults may seek clarity, balance, and healthier ways to cope with stress. At the heart of it, we all want to feel heard, supported, and equipped with practical tools that allow us— or our children — to thrive both emotionally and academically.
As an Educational Psychologist, my ideal clients are children, teens, and young adults who are feeling overwhelmed by the demands of school, work, or home life. They may be struggling with anxiety, low self-esteem, learning barriers, or difficulty regulating their emotions. Parents may want to understand and support their child better, while adults may seek clarity, balance, and healthier ways to cope with stress. At the heart of it, we all want to feel heard, supported, and equipped with practical tools that allow us— or our children — to thrive both emotionally and academically.
gestalt, CBT, Positive Psychology, Ego State Therapy.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
gestalt, CBT, Positive Psychology, Ego State Therapy.
Overwhelmed and struggling to cope with worries and fear. Feeling incapacitated by anxiety and panic attacks. In desperate need of some relief and a means of coping. Struggling to face life, feeling hopeless, lifeless, lost, sad and worthless. Wanting some meaning to life, to find hope, personal value. Lashing out at those you love. Fatigued. Grieving and needing some help to carry on. Confused about your own feelings and thoughts. Stressed. Directionless, unhappy at work. Professional help is available.
Black male psychologist, who works with adults and adolescents going through life transitions and seeking new strategies to overcome life challenges and reach their objectives.
Black male psychologist, who works with adults and adolescents going through life transitions and seeking new strategies to overcome life challenges and reach their objectives.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Adams uses various psychological approaches that are grounded in cognitive-behavioral and solutions-focused approaches to aid in career and personal development, emotional well-being, and psychological adjustment.
As a psychologist, Dr. Adams collaborates with individuals to improve their well-being and alleviate distress. Her goal is to give individuals the skills they need to handle crises, improve their problem-solving skills, and build stronger relationships with others. Through the various interventions, she advocates for mental health consciousness. She works with individuals experiencing stress, depression, anxiety, and trauma. She also facilitates subject-choice assessments, career guidance and coaching.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
Whatever your background or situation, lets work together to make sense of your struggles, to help you live a more meaningful and effective life with more fulfilling relationships. I look forward to working with you.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
A psychologist helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life. Therapy is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
A psychologist helps you deal with the issues through bringing perspective, exploring options, developing strategies and increasing self-awareness to get you back on your feet and empower you to take back control of your life. Therapy is not only for people who are feeling overwhelmed in areas of their lives but also for those who are curious about knowing and understanding themselves in greater depth and those who want the opportunity to share their views, be heard and gain new perspectives on their situation and experiences.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
My journey as a Psychologist has evolved and grown throughout the years and has been in parallel with my own personal journey. While I have helped countless individuals and families, I have taken away many lessons and experiences from them as well. The most important component that has remained in this process has been the importance for me to continue to provide a safe space where individuals feel heard and listened to. Where for just one hour per week anyone can unpack and wade through muddy waters of emotions, pain and challenges to eventually be able to take the tools acquired in therapy and apply them in the future.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Bedfordview
- Braamfontein
- Dunkeld West
- Edenvale
- Germiston
- Greenstone
- Linksfield
- Modderfontein
- Norwood
- Rosebank
- Sandhurst
- Sandown
- Saxonwold
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.