Cognitive Behavioural (CBT) Therapists in Beaulieu
My primary focus is conceptualising an individual holistically, choosing my therapeutic interventions from modalities that I am competent in such as Cognitive Behavioural Therapy, Schema Therapy, BWRT, Play & sandtray therapy
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
My primary focus is conceptualising an individual holistically, choosing my therapeutic interventions from modalities that I am competent in such as Cognitive Behavioural Therapy, Schema Therapy, BWRT, Play & sandtray therapy
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
I adopt Solution-Focused Brief Therapy, Person-Centred Approach, Narrative Therapy, Cognitive Behaviour Therapy ( CBT) Resource Identification and Problem Solving Positive Psychology, Mindfulness-Based Therapy and Family Systems Therapy.
In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support. My approach centers on holistic systemic care, to assist you in crafting new narratives as you progress toward unlocking your full potential. Utilising an Integrated Multicultural Counselling Approach, I tailor my methods to align with the unique needs and context of each client. By comprehending your challenges, I collaborate with you to pave the way for a corrective experience, crafting an intervention plan that integrates seamlessly into your lifestyle for sustained well being.
I adopt Solution-Focused Brief Therapy, Person-Centred Approach, Narrative Therapy, Cognitive Behaviour Therapy ( CBT) Resource Identification and Problem Solving Positive Psychology, Mindfulness-Based Therapy and Family Systems Therapy.
In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support. My approach centers on holistic systemic care, to assist you in crafting new narratives as you progress toward unlocking your full potential. Utilising an Integrated Multicultural Counselling Approach, I tailor my methods to align with the unique needs and context of each client. By comprehending your challenges, I collaborate with you to pave the way for a corrective experience, crafting an intervention plan that integrates seamlessly into your lifestyle for sustained well being.
More Therapists Nearby
I use Reality Therapy, CBT, Family Systems, Strengths-Based, and Psychodynamic approaches.
My ideal client is someone seeking clarity, balance, and growth in their life. They may struggle with stress, anxiety, low self-esteem, grief, or relationship challenges. I provide a safe, supportive space where clients can explore their emotions, build resilience, and gain practical tools for self-discovery. Together, we work toward greater confidence, healthier connections, and emotional well-being, empowering clients to live authentically and intentionally.
I use Reality Therapy, CBT, Family Systems, Strengths-Based, and Psychodynamic approaches.
My ideal client is someone seeking clarity, balance, and growth in their life. They may struggle with stress, anxiety, low self-esteem, grief, or relationship challenges. I provide a safe, supportive space where clients can explore their emotions, build resilience, and gain practical tools for self-discovery. Together, we work toward greater confidence, healthier connections, and emotional well-being, empowering clients to live authentically and intentionally.
I work eclectic and mostly with Cognitive Behavioural Therapy.
I am an Educational Psychologist. I love people and are passionate to help children and their families to work through change or trauma. I have 34 years of experience in the field. My range of services include Psychotherapy for individuals, children and adolescents, Individual Educational assessments and Exam concessions, Trauma counselling, Divorce counselling (for parents and children who's parents go through a divorce), Marital therapy and Play-therapy with children. I have a deep compassion and interest to work with individuals who have experienced loss/grief or divorce. Each client is seen as a unique individual.
I work eclectic and mostly with Cognitive Behavioural Therapy.
I am an Educational Psychologist. I love people and are passionate to help children and their families to work through change or trauma. I have 34 years of experience in the field. My range of services include Psychotherapy for individuals, children and adolescents, Individual Educational assessments and Exam concessions, Trauma counselling, Divorce counselling (for parents and children who's parents go through a divorce), Marital therapy and Play-therapy with children. I have a deep compassion and interest to work with individuals who have experienced loss/grief or divorce. Each client is seen as a unique individual.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
I'm a realistic optimist with a growth mindset and strongly believe that resilience can be build in anyone. I'm experienced in working with diverse populations to address various mental health issues. Driven by the values of Ubuntu, my aim is to apply evidence-based, integrative treatment plans for children, adolescents and adults in order to obtain optimal functioning.
I'll help you GROW and build your STORY towards wholeness through biodynamic therapy, CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within the pain of adversity & using a wheelchair), I'll help you craft your own STORY of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
I'll help you GROW and build your STORY towards wholeness through biodynamic therapy, CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative.
As memoir-writer of "The Dandelion Diary: The Tricky Art of Walking" ( A Story of finding hope within the pain of adversity & using a wheelchair), I'll help you craft your own STORY of finding resilience and POWER. Grow your story through expressive arts eg. collage, narrative, drama & dance which build self-esteem & have great neuropsychological benefits...
Mafapane Wilhelmina Mamabolo
General Counsellor, ASCHP Specialist Wellness Counsellor
2 Endorsed
Online Only
I often use Cognitive Behavioral Therapy in my practice.
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
I often use Cognitive Behavioral Therapy in my practice.
You may be feeling overwhelmed by the demands of life, tired of holding everything together, or unsure of how to cope with the emotional weight you’ve been carrying. Are you facing personal challenges such as stress, burnout, substance abuse, or emotional struggles, that are becoming too heavy to manage alone? Are you experiencing difficulties in your marriage, preparing for marriage, or navigating relationship issues that you’re not sure how to handle? In the middle of all this, you might be longing for clarity, inner peace, and a sense of direction. Do you want space to breathe, to understand your feelings without judgment?
Tebogo Mothoa Clinical Psychologist Pretoria
Psychologist, MA, HPCSA - Clin. Psych.
Garsfontein 0042
We all go through our life journeys using different paths which could lead us to an unplanned detour or destination. In such cases we may need someone to hold our hand or guide us to retrace our steps or re-plan our journeys. We could work together to achieve this. I am passionate and enthusiastic about working with young people, adults, couples, and their families. My practice is person-centred and focuses on clients’ personal needs, wants, desires and goals and makes them central to their care. This means allowing clients to define and to prioritise their goals.
We all go through our life journeys using different paths which could lead us to an unplanned detour or destination. In such cases we may need someone to hold our hand or guide us to retrace our steps or re-plan our journeys. We could work together to achieve this. I am passionate and enthusiastic about working with young people, adults, couples, and their families. My practice is person-centred and focuses on clients’ personal needs, wants, desires and goals and makes them central to their care. This means allowing clients to define and to prioritise their goals.
Once we can identify the 'WHY', I introduce other therapies, like ACT, CBT, DBT, and EMDR to assist with healing.
Hello and welcome to my practice. My name is Monique Botha. I am a clinical psychologist, who finds meaning in walking with humans as they navigate life.
The humans who come to my practice are often carrying a great deal, even if it does not always show on the surface. Many arrive feeling overwhelmed, misunderstood, or disconnected from themselves, their bodies, or their relationships. They are not looking only for symptom relief; they are seeking understanding, safety, and a space where they can make sense of their inner word.
Should you wish to start your own journey of healing, know that you don’t need to to do it alone. <3
Once we can identify the 'WHY', I introduce other therapies, like ACT, CBT, DBT, and EMDR to assist with healing.
Hello and welcome to my practice. My name is Monique Botha. I am a clinical psychologist, who finds meaning in walking with humans as they navigate life.
The humans who come to my practice are often carrying a great deal, even if it does not always show on the surface. Many arrive feeling overwhelmed, misunderstood, or disconnected from themselves, their bodies, or their relationships. They are not looking only for symptom relief; they are seeking understanding, safety, and a space where they can make sense of their inner word.
Should you wish to start your own journey of healing, know that you don’t need to to do it alone. <3
I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
I specialize in treating individuals experiencing mood-related difficulties, psychiatric diagnoses, challenges they experience in their intimate relationships, and in relationships with work colleagues and friends. I have also had extensive experience assisting men and women who have eating and body-related problems. I also offer couples therapy.
I also offer group Mindfulness-Based Cognitive Therapy (MBCT) courses, an evidence-based treatment for relapsing depression and other emotional and psychological conditions.
I specialize in treating individuals experiencing mood-related difficulties, psychiatric diagnoses, challenges they experience in their intimate relationships, and in relationships with work colleagues and friends. I have also had extensive experience assisting men and women who have eating and body-related problems. I also offer couples therapy.
I am a Counselling Psychologist based in Gauteng, South Africa, passionate about supporting individuals as they navigate life’s challenges and transitions. My work is grounded in empathy, collaboration, and evidence-based practice, with the goal of creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.
I am a Counselling Psychologist based in Gauteng, South Africa, passionate about supporting individuals as they navigate life’s challenges and transitions. My work is grounded in empathy, collaboration, and evidence-based practice, with the goal of creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences.
My ideal client is a person that realizes that instead of being controlled he/she has the ability to take back control of their lives. I value the courage of clients who decided to be vulnerable and want to provide clients with a safe space in which they can express freely without any fear.
My ideal client is a person that realizes that instead of being controlled he/she has the ability to take back control of their lives. I value the courage of clients who decided to be vulnerable and want to provide clients with a safe space in which they can express freely without any fear.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I am a Registered Counsellor with 11 years of experience. My services include: Emotional wellbeing and stress coping skills, Anxiety and depression management, Trauma support and debriefing, Teenage counseling, Parental guidance, Couple, Marriage and relationship Counselling, EAP.
I mainly make use of a Cognitive Behavioural approach which enables clients to see a gradual improvement in areas of difficultly.
I’m a qualified Counsellor, registered with both the HPCSA and the British Association for Counselling and Psychotherapy (BACP), with a background in nursing that’s shaped my lifelong commitment to supporting people through challenging times. Since 2007, I’ve run a private practice offering bilingual (English and Afrikaans) counselling—both in-person and online.
I mainly make use of a Cognitive Behavioural approach which enables clients to see a gradual improvement in areas of difficultly.
I’m a qualified Counsellor, registered with both the HPCSA and the British Association for Counselling and Psychotherapy (BACP), with a background in nursing that’s shaped my lifelong commitment to supporting people through challenging times. Since 2007, I’ve run a private practice offering bilingual (English and Afrikaans) counselling—both in-person and online.
I take a collaborative and client-centred approach to counselling, integrating Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and creative techniques inspired by art therapy.
I am a Registered Counsellor who works with adolescents and adults navigating challenges related to identity, burnout, trauma, grief, and life transitions. I strive to create a supportive, collaborative, and non-judgemental space where individuals can gain insight, develop practical coping strategies, and work towards meaningful personal growth. In addition to individual counselling, I am passionate about psychoeducation and facilitating workshops on topics such as self-care, emotional regulation, wellbeing, study skills, and exam preparation.
I take a collaborative and client-centred approach to counselling, integrating Cognitive Behavioural Therapy ( CBT), Narrative Therapy, and creative techniques inspired by art therapy.
I am a Registered Counsellor who works with adolescents and adults navigating challenges related to identity, burnout, trauma, grief, and life transitions. I strive to create a supportive, collaborative, and non-judgemental space where individuals can gain insight, develop practical coping strategies, and work towards meaningful personal growth. In addition to individual counselling, I am passionate about psychoeducation and facilitating workshops on topics such as self-care, emotional regulation, wellbeing, study skills, and exam preparation.
Life can sometimes feel heavy; filled with anxiety, emotional distress, or the weight of circumstances that feel too difficult to manage alone. You may be trying to stay strong, but beneath the surface, you’re exhausted from holding everything together. Whether you’re navigating loss, uncertainty, or the quiet ache of feeling stuck, you long for peace, clarity, and the tools to move forward with confidence and purpose.
Life can sometimes feel heavy; filled with anxiety, emotional distress, or the weight of circumstances that feel too difficult to manage alone. You may be trying to stay strong, but beneath the surface, you’re exhausted from holding everything together. Whether you’re navigating loss, uncertainty, or the quiet ache of feeling stuck, you long for peace, clarity, and the tools to move forward with confidence and purpose.
Life presents many challenges, and at times we all need a little extra support. By reaching out and considering counselling, you are already demonstrating more strength and courage than you realise. As a Specialist Wellness Counsellor my goal is to empower you through compassionate care and evidenced based counselling. Together, we can work towards greater emotional wellbeing, resilience and balance.
I offer individual sessions in person and online.
Adolescent and play based intervention.
Relationship and Marriage counselling.
Addiction, grief and loss counselling.
Take the first step toward healing and personal growth.
Life presents many challenges, and at times we all need a little extra support. By reaching out and considering counselling, you are already demonstrating more strength and courage than you realise. As a Specialist Wellness Counsellor my goal is to empower you through compassionate care and evidenced based counselling. Together, we can work towards greater emotional wellbeing, resilience and balance.
I offer individual sessions in person and online.
Adolescent and play based intervention.
Relationship and Marriage counselling.
Addiction, grief and loss counselling.
Take the first step toward healing and personal growth.
I am a licensed psychologist dedicated to providing an inclusive and welcoming environment for individuals from all backgrounds. I believe that a strong therapeutic relationship is the foundation of meaningful and effective therapy. Building trust, safety and rapport is central to my work with every client.
My formal training is grounded in Cognitive Behavioral Therapy ( CBT). However, I recognize that each individual’s experiences and goals are unique. For this reason, I tailor my therapeutic approach to meet the specific needs of each client, integrating evidence-based strategies that best support their personal growth.
I am a licensed psychologist dedicated to providing an inclusive and welcoming environment for individuals from all backgrounds. I believe that a strong therapeutic relationship is the foundation of meaningful and effective therapy. Building trust, safety and rapport is central to my work with every client.
My formal training is grounded in Cognitive Behavioral Therapy ( CBT). However, I recognize that each individual’s experiences and goals are unique. For this reason, I tailor my therapeutic approach to meet the specific needs of each client, integrating evidence-based strategies that best support their personal growth.
The counselling intervention focuses on strength based approach, cognitive behavioural therapy, and solution focused strategies with everyday copying mechanism.
Feeling lost and hopeless? Need someone to talk to and help you navigate life with better understanding, self awareness and self-discovery? Look no further I am your Social Worker who can help you achieve your emotional and mental well-being.
The counselling intervention focuses on strength based approach, cognitive behavioural therapy, and solution focused strategies with everyday copying mechanism.
Feeling lost and hopeless? Need someone to talk to and help you navigate life with better understanding, self awareness and self-discovery? Look no further I am your Social Worker who can help you achieve your emotional and mental well-being.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Beaulieu
- Bryanston
- Bryanston East
- Dainfern
- Edenburg
- Fourways
- Kyalami
- Lonehill
- Midrand
- Parkhurst
- Rivonia
- Sunninghill
- Woodmead
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.