Anxiety Therapists in Beaulieu
I have many years of experience working with relationships, anxiety, life transitions, coping skills, trauma, loss and grief.
My passion lies in helping people navigate life challenges and facilitating their journey towards growth, development and healing. I am here to listen and understand my client's experiences, feelings and struggles.
I have many years of experience working with relationships, anxiety, life transitions, coping skills, trauma, loss and grief.
My passion lies in helping people navigate life challenges and facilitating their journey towards growth, development and healing. I am here to listen and understand my client's experiences, feelings and struggles.
I have developed a special interest in working with Eating Disorders, Depression and Anxiety
I work in a long term psychoanalytic way which is suitable for patients who would like to work deeply with their issues and feelings. Patients who are hoping to grow in themselves, and enrich their interpersonal experiences would find this a rewarding approach.
I have developed a special interest in working with Eating Disorders, Depression and Anxiety
I work in a long term psychoanalytic way which is suitable for patients who would like to work deeply with their issues and feelings. Patients who are hoping to grow in themselves, and enrich their interpersonal experiences would find this a rewarding approach.
Stress, anxiety, depression and burnout have become common experiences for most people.
I help my clients in dealing with psychological and emotional distress including burn out. A healthy sense of self leads to sustainable positive relationships with others and overall well-being. Life is, however, a journey with many transitions. Therapy assists clients in finding new survival strategies and become effective and happy with their lives again.
Stress, anxiety, depression and burnout have become common experiences for most people.
I help my clients in dealing with psychological and emotional distress including burn out. A healthy sense of self leads to sustainable positive relationships with others and overall well-being. Life is, however, a journey with many transitions. Therapy assists clients in finding new survival strategies and become effective and happy with their lives again.
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
I work with children from two years old, adolescents and adults that are experiencing behavioural, emotional, academic and career-related problems due to difficulties with adjustment. Having had much exposure and experience with different types of trauma, I am passionate about working with all spheres of trauma, particularly with children. Career assessment and subject choice for scholars is an area I enjoy assisting with. Having worked with many individuals that develop psychological issues from studying subjects that they are not passionate about, or being in a career that does not promote self-actualisation.
In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support.
My focus extends to assisting clients in navigating difficulties within their work or personal lives, with the goal of enhancing personal functioning through quality mental healthcare. Specific areas of expertise include Child/Teenager/Adult Counselling, Psychometric Testing, Grief, Anxiety, Trauma, Low Moods, and Personal Empowerment.
In facing the daily challenges encountered by children, teens, and adults—such as low moods, anxiety, grief, and helplessness—I am here to offer support.
My focus extends to assisting clients in navigating difficulties within their work or personal lives, with the goal of enhancing personal functioning through quality mental healthcare. Specific areas of expertise include Child/Teenager/Adult Counselling, Psychometric Testing, Grief, Anxiety, Trauma, Low Moods, and Personal Empowerment.
More Therapists Nearby
Specializing in: Career assessments, depression, anxiety, family difficulties, life changes, loss/grief, relationships, self-development, anger Management and trauma.
I am a registered counsellor registered. I am currently working in independent practice which is based in Lombardy East. I offer short term counselling in a safe, non-judgmental environment. I use a holistic approach bearing in mind that every individual is unique and I work collaboratively with my clients to facilitate growth during life transitions. I cater the treatment I offer according to my clients' individual needs.
Specializing in: Career assessments, depression, anxiety, family difficulties, life changes, loss/grief, relationships, self-development, anger Management and trauma.
I am a registered counsellor registered. I am currently working in independent practice which is based in Lombardy East. I offer short term counselling in a safe, non-judgmental environment. I use a holistic approach bearing in mind that every individual is unique and I work collaboratively with my clients to facilitate growth during life transitions. I cater the treatment I offer according to my clients' individual needs.
My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling
I find purpose in assisting my clients in their healing journey. as they navigate the difficult phases and transitions in life. I aim to provide a safe space, without fear of judgment. As therapy is a process of growth and self-discovery as well, my goal is to also assist them to reach their full potential & optimal well-being.
My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling
I find purpose in assisting my clients in their healing journey. as they navigate the difficult phases and transitions in life. I aim to provide a safe space, without fear of judgment. As therapy is a process of growth and self-discovery as well, my goal is to also assist them to reach their full potential & optimal well-being.
If you are worried about anxieties, depression or low mood, or believe that you might have an underlying mental health condition, I may be able to help you.
I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. I also take a couple/family therapy approach when the problem lies between members of a family in their relationships with each other. Sometimes mental health problems bring relationship problems.
If you are worried about anxieties, depression or low mood, or believe that you might have an underlying mental health condition, I may be able to help you.
I use a cognitive behaviour approach which has been shown to be highly effective for many clinical and other mental health conditions. I also take a couple/family therapy approach when the problem lies between members of a family in their relationships with each other. Sometimes mental health problems bring relationship problems.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
Providing comprehensive mental healthcare and therapeutic support clients through life changes utilising best practice and innovative evidence based psychotherapeutic techniques in all phases of life, with the purpose of enhancing their interaction and thereby enabling them to thrive.
Providing comprehensive mental healthcare and therapeutic support clients through life changes utilising best practice and innovative evidence based psychotherapeutic techniques in all phases of life, with the purpose of enhancing their interaction and thereby enabling them to thrive.
I work primarily with adults and teens navigating anxiety, relational trauma and identity transitions.
My approach is structured, engaged and collaborative. Sessions are reflective but also purposeful. You will leave with clearer language for what you are experiencing, stronger emotional regulation skills and concrete tools to respond differently.
I support couples working through communication breakdown, attachment dynamics and rebuilding emotional safety.
I work primarily with adults and teens navigating anxiety, relational trauma and identity transitions.
My approach is structured, engaged and collaborative. Sessions are reflective but also purposeful. You will leave with clearer language for what you are experiencing, stronger emotional regulation skills and concrete tools to respond differently.
I support couples working through communication breakdown, attachment dynamics and rebuilding emotional safety.
MilaniGrowth Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Online Only
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
My work is grounded in creating a safe, trusting environment where your challenges are understood, your needs are recognised, and your goals are supported. My mission is to support individuals, couples, and families in building emotional wellbeing, increasing self-understanding, and reconnecting with a sense of wholeness. I offer a safe and compassionate space where clients can slow down, reflect, and reconnect with what matters most to them. Through thoughtful dialogue and evidence-based counselling approaches
Spectrum of Anxiety disorders
The patient therapist fit is extremely important.No holding or containment can take place until the patient feels safe.I am caring and compassionate and my patients feel contained and feel accepted and safe in the space.Many of them have been through severe trauma and pain and this very often is converted into bodily pain.I have helped several patients in their struggle with chronic pain.
Spectrum of Anxiety disorders
The patient therapist fit is extremely important.No holding or containment can take place until the patient feels safe.I am caring and compassionate and my patients feel contained and feel accepted and safe in the space.Many of them have been through severe trauma and pain and this very often is converted into bodily pain.I have helped several patients in their struggle with chronic pain.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
I am a registered Counselling Psychologist, supporting teens, couples, and adults navigating anxiety, depression, grief, trauma, and life transitions.
My work prioritizes warmth and connection, creating safe spaces for processing grief, trauma, and complex communication. Whether with individuals (teens or adults), or couples, I strive to restore balance and foster resilience during life’s most challenging times. I have a special interest in oncology and support healthcare teams, patients and families as they navigate the emotional impact of cancer care. My integrative approach draws on interpersonal therapy, CBT, BWRT, DBT, and narrative techniques, tailored to each person’s needs.
You may find yourself caught in anxious thoughts, struggling with self-worth, or feeling uncertain about your relationships and where life is going.
My counseling approach is warm, reflective, and person-centered. I aim to create a safe space where you can speak openly without judgment. Together we explore your experiences, develop practical coping strategies, and work toward greater self-understanding and emotional balance.
You may find yourself caught in anxious thoughts, struggling with self-worth, or feeling uncertain about your relationships and where life is going.
My counseling approach is warm, reflective, and person-centered. I aim to create a safe space where you can speak openly without judgment. Together we explore your experiences, develop practical coping strategies, and work toward greater self-understanding and emotional balance.
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Childhood can be a wonderful and rewarding stage of life, but as our children attempt to navigate the world around them, it can also be fraught with emotion and complexity. In addition to the natural changes that come with growing up, adolescents today are under significantly more pressure in that more is expected from them academically and socially. We are all on a journey through life, doing our best to weather storms and to embrace life striving to become the best version of ourselves.
Childhood can be a wonderful and rewarding stage of life, but as our children attempt to navigate the world around them, it can also be fraught with emotion and complexity. In addition to the natural changes that come with growing up, adolescents today are under significantly more pressure in that more is expected from them academically and socially. We are all on a journey through life, doing our best to weather storms and to embrace life striving to become the best version of ourselves.
I value the courage of clients who decided to be vulnerable and want to provide clients with a safe space in which they can express freely without any fear.
I have a person centered approach but also like to adjust therapeutic techniques according to the needs of the client. It is of utmost importance for me to enable change, make a difference and add value.
I value the courage of clients who decided to be vulnerable and want to provide clients with a safe space in which they can express freely without any fear.
I have a person centered approach but also like to adjust therapeutic techniques according to the needs of the client. It is of utmost importance for me to enable change, make a difference and add value.
Life's challenges can be daunting, especially when it seems like those around us struggle to provide the support we need. Embarking on therapy reflects a courageous and vulnerable decision. It may stem from various losses, a shift from your usual self, or a desire for a deeper self-understanding. Therapy serves as a supportive space to navigate these experiences, discover new ways of being, and overcome life's challenges. The objective of therapy, in alignment with the client's goals, is to fundamentally address how individuals relate to themselves and the world. We support the pursuit of the client's desired quality of life.
Life's challenges can be daunting, especially when it seems like those around us struggle to provide the support we need. Embarking on therapy reflects a courageous and vulnerable decision. It may stem from various losses, a shift from your usual self, or a desire for a deeper self-understanding. Therapy serves as a supportive space to navigate these experiences, discover new ways of being, and overcome life's challenges. The objective of therapy, in alignment with the client's goals, is to fundamentally address how individuals relate to themselves and the world. We support the pursuit of the client's desired quality of life.
I work with mood and anxiety and personality disorders, couples and professional athletes, and strive to break mental health stigma.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
I work with mood and anxiety and personality disorders, couples and professional athletes, and strive to break mental health stigma.
I am a dedicated and passionate Psychologist with extensive experience in addressing various forms of trauma and personality disorders. While trained in multiple therapeutic modalities, I have a particular interest in the family systems approach and BrainWorking Recursive Therapy (BWRT). I remain flexible in integrating psychological techniques tailored to individual needs, treatment objectives, and therapeutic direction. My practice, based in Saxonwold, Johannesburg, focuses on trauma, trauma debriefing, and professional athletes, and extends services to surrounding areas including Parktown, Rosebank, Houghton and Greenside.
Nearby Anxiety Counsellors Searches for Beaulieu
- Bryanston
- Edenburg
- Fourway Gardens
- Fourways
- Kyalami
- Lonehill
- Midrand
- Parkhurst
- Rivonia
- Sunninghill
- Vorna Valley
- Woodmead
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.