Cognitive Behavioural (CBT) Therapists in Alberton
I am a uniquely intuned Mental Health Counsellor and Life coach passionate about anchoring individuals within their own resilience, overcoming life issues and challenges becoming and transforming into an empowered individual. My passion is to assist clients to uncover their potential, work in-depth with the things that's holding them back in order to achieve self-actualization mentaly, physically, emotionally and spiritually. I use an integrated holistic approach to support fulfillment inspired by psychology,art, nature and embodied work.
I am a uniquely intuned Mental Health Counsellor and Life coach passionate about anchoring individuals within their own resilience, overcoming life issues and challenges becoming and transforming into an empowered individual. My passion is to assist clients to uncover their potential, work in-depth with the things that's holding them back in order to achieve self-actualization mentaly, physically, emotionally and spiritually. I use an integrated holistic approach to support fulfillment inspired by psychology,art, nature and embodied work.
"I often use Cognitive Behavioral Therapy in my practice.
Hi . If you need couple therapy , child and teen behavior therapy , life stressors therapy, bereavement,life coaching , substance use therapy and rehab refer report , chronic health condition counseling, family conflict mediation, work stress related coaching, anger management counseling and any other issues that is affecting your emotional and psychological well being feel free to reach out to me . MEDICAL AID ACCEPTED. I AM FLUENT IN THE FOLLOWING LANGUAGES ; ZULU , XHOSA , N /S SOTHO N.B if keen to do coaching through WhatsApp messaging ,do reach out .
"I often use Cognitive Behavioral Therapy in my practice.
Hi . If you need couple therapy , child and teen behavior therapy , life stressors therapy, bereavement,life coaching , substance use therapy and rehab refer report , chronic health condition counseling, family conflict mediation, work stress related coaching, anger management counseling and any other issues that is affecting your emotional and psychological well being feel free to reach out to me . MEDICAL AID ACCEPTED. I AM FLUENT IN THE FOLLOWING LANGUAGES ; ZULU , XHOSA , N /S SOTHO N.B if keen to do coaching through WhatsApp messaging ,do reach out .
I have a passion for the development and understanding of the self – physically, emotionally, mentally and spiritually. As a psychologist, my aim is to provide a supportive environment in which my clients are able to discuss and explore challenging life issues whilst pursuing various strategies to bring about resolution and meaning. Therapeutic interests: teenage and adult issues; relationship counselling or couple’s therapy; self-esteem; therapist development and supervision; assessments; spiritual development; trauma; bereavement; stress management; skill development; anxiety and depression related issues.
I have a passion for the development and understanding of the self – physically, emotionally, mentally and spiritually. As a psychologist, my aim is to provide a supportive environment in which my clients are able to discuss and explore challenging life issues whilst pursuing various strategies to bring about resolution and meaning. Therapeutic interests: teenage and adult issues; relationship counselling or couple’s therapy; self-esteem; therapist development and supervision; assessments; spiritual development; trauma; bereavement; stress management; skill development; anxiety and depression related issues.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I am passionate about working collaboratively with my clients, empowering them to navigate and overcome the challenges they face. I provide a safe and supportive space to explore these difficulties. By adopting a person-centred approach and focusing on their unique strengths, I aim to guide my clients toward personal growth and meaningful change, fostering resilience and a renewed sense of self.
I am a professional Social Worker with 11 years practical experience. If you cannot resolve the current issues in your life it can be emotionally painful and draining, but look no further , as I am willing carry your baggage and walk the journey with you. I provide professional counselling services to individuals and families struggling to cope with everyday life , due to personal Stress, employment related issues, life changes, Grief counselling, Relationship issues and Family conflicts.
I am a professional Social Worker with 11 years practical experience. If you cannot resolve the current issues in your life it can be emotionally painful and draining, but look no further , as I am willing carry your baggage and walk the journey with you. I provide professional counselling services to individuals and families struggling to cope with everyday life , due to personal Stress, employment related issues, life changes, Grief counselling, Relationship issues and Family conflicts.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
Adversity is inevitable in life. Trauma, family struggles, relationship difficulties, mental illness, stress, or life’s day-to-day speed bumps are part of the human experience. Some of these challenges can be too overwhelming; negatively impacting quality of life, productivity, relationships, mood and thoughts.
I am a Clinical Psychologist in private practice. I have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted psychiatric in-patients at Akeso Clinic Alberton and Parktown. I see out patients at Johannesburg Surgical Hospital and twice monthly at Medimix Albereton.
I am a Clinical Psychologist in private practice. I have worked in a major trauma hospital and a private Psychiatric Hospital. I have extensive experience with survivors of trauma, as well as in treating anxiety and mood disorders. My focus is to equip you with healthy coping mechanisms and empower you to navigate through life’s challenges. I approach patients in a non-judgemental and collaborative manner, allowing them to reach their personal goals. I work with admitted psychiatric in-patients at Akeso Clinic Alberton and Parktown. I see out patients at Johannesburg Surgical Hospital and twice monthly at Medimix Albereton.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a Clinical Psychologist with offices in Alberton & Sky City. My offices are easily accessible for people in Germiston, Kathorus (Katlehong, Thokoza & Vosloorus), Sky City, Midvaal and Alberton. I am registered with Health Professions of South Africa (HPCSA) as an independent Clinical Psychologist.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I am a registered Clinical Psychologist, based in the Alberton area. I work with a diverse range of clients presenting with various life challenges. I work from an integrated approach, embodying flexibility and a multi-faceted approach tailored to meet the unique needs of each client.
I aim to provide a non-judgmental and empathic holding space, which allows for facilitation of healing and growth for individuals facing a variety of life challenges.
I believe that therapy is a collaborative process which emphases on honesty, mutual respect and empowerment for both the therapist and client.
I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Embracing diversity, I bring forth a wealth of experience in addressing various challenges, including anxiety disorders, depressive disorders, adjustment issues, behavioural issues, personality challenges, family dynamics, relationship struggles, self-esteem challenges, academic and career difficulties, as well as grief and bereavement.
I utilize an integrated approach, drawing from modalities such as Cognitive Behavioural Therapy, Solution-Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy.
Embracing diversity, I bring forth a wealth of experience in addressing various challenges, including anxiety disorders, depressive disorders, adjustment issues, behavioural issues, personality challenges, family dynamics, relationship struggles, self-esteem challenges, academic and career difficulties, as well as grief and bereavement.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
With 18 years of experience as a Psychometrist, I love and specialise in psychological assessment, which includes full psycho-educational assessments, assessments for accomodations/concessions, school readiness assessments, and career and subject choice assessments.
I also offer play therapy to under 12’s, and individual therapy for adolescents and young adults. These clients may be presenting with difficulties including aggression, adjustment, trauma, anxiety, stress, emotional regulation.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Do I have Autism? How do I know I am Autistic? What does Autism Spectrum Disorder look like? How do I find help, if I am Autistic? Our Autism Specialist Team are ready to answer your questions. Don’t delay, an Autism diagnosis can offer major benefits and relief.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
Drawing from cognitive-behavioural therapy ( CBT), dialectical behavioural therapy (DBT), and psychodynamic therapies, I tailor our sessions to meet your individual needs and goals.
As a clinical psychologist, I'm passionate about building genuine connections with my clients. I believe in creating a space where you can feel comfortable being yourself, without fear of judgment. My approach is all about empathy and understanding, because I know that feeling truly heard is the first step towards growth. Trust is the foundation of our relationship, and I'm here to walk alongside you as you navigate life's ups and downs, celebrating your successes and helping you through the tough times.
I use Cognitive Behavioral Therapy ( CBT) often in my practice.
This journey called life is unpredictable not easy. It can throw difficult challenges' that may cause you to want to throw in the towel, doubt yourself and you stop and wonder why? These challenges may be overwhelming, pressures of work- experience difficulty with work-life balance/ not coping with your studies (your children not coping at school). Difficulty dealing with loss; and loss is not only referring to loss of loved ones through death/ miscarriages'; losing a partner through divorce, losing a job, house car etc. Dealing with deepest pain due to newly diagnosed medical chronic condition that is incurable
I use Cognitive Behavioral Therapy ( CBT) often in my practice.
This journey called life is unpredictable not easy. It can throw difficult challenges' that may cause you to want to throw in the towel, doubt yourself and you stop and wonder why? These challenges may be overwhelming, pressures of work- experience difficulty with work-life balance/ not coping with your studies (your children not coping at school). Difficulty dealing with loss; and loss is not only referring to loss of loved ones through death/ miscarriages'; losing a partner through divorce, losing a job, house car etc. Dealing with deepest pain due to newly diagnosed medical chronic condition that is incurable
I am an educational psychologist with a deep conviction that each person has the inherent potential to be the best they can be! I am looking forward to share your lived experiences, and to play a small part in each and every client’s growth path by addressing challenges, and barriers, by literary deconstructing these obstacles, and assisting client through co-constructing their future life narratives, solutions and outcomes! "The one thing that you have that nobody else have is you! Your voice, your mind, your story, your vision! So write and draw and build and play and dance and live only as you can!”
I am an educational psychologist with a deep conviction that each person has the inherent potential to be the best they can be! I am looking forward to share your lived experiences, and to play a small part in each and every client’s growth path by addressing challenges, and barriers, by literary deconstructing these obstacles, and assisting client through co-constructing their future life narratives, solutions and outcomes! "The one thing that you have that nobody else have is you! Your voice, your mind, your story, your vision! So write and draw and build and play and dance and live only as you can!”
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
I am a dedicated Counselling Psychologist registered with the HPCSA who is passionate about facilitating growth, healing and positive change with my clients. I am a therapist in JHB South (Oakdene and Alberton), who offers support for adults and children seeking to improve their mental health and overall well-being. I offer psychotherapy for adults, couples or adolescents and I also offer marriage preparation. I also offer coaching, both business and life coaching. I also offer team building, leadership development and psychological training. I assist with work-life balance, burnout, dating challenges and marital issues.
Do you feel like you're constantly running on empty or that your own needs always take a back seat? Are you frustrated by constant arguments or a lack of connection with your partner?
Perhaps your life looks picture-perfect on the outside, but inside, something still feels off. Well, then you're in the right place.
Do you feel like you're constantly running on empty or that your own needs always take a back seat? Are you frustrated by constant arguments or a lack of connection with your partner?
Perhaps your life looks picture-perfect on the outside, but inside, something still feels off. Well, then you're in the right place.
I oftenuse Cognitive Behavioral Therapy in my practice.
We offer a welcoming environment for everyone to share his or life challenges. We help you to have hope and to deal with your challenge in a constructive and realistic manner. Do you have challenges in your marriage? Do you have challenges in your country. Do you have challenges in guiding your children about life issues? Are you stressed due to work pressure or issues at work? Do you feel depressed due to life issues? We help all who experience these challenges - and more.
I oftenuse Cognitive Behavioral Therapy in my practice.
We offer a welcoming environment for everyone to share his or life challenges. We help you to have hope and to deal with your challenge in a constructive and realistic manner. Do you have challenges in your marriage? Do you have challenges in your country. Do you have challenges in guiding your children about life issues? Are you stressed due to work pressure or issues at work? Do you feel depressed due to life issues? We help all who experience these challenges - and more.
I also use CBT ( Cognitive Behavioural Therapy) in order to foster positive and long-term change.
Are you struggling in your relationship? Work stress getting to you? Thinking of a career change but not sure where to start? I am here to help you. I enjoy working with couples, individuals and teens. It is my passion to assist individuals develop themselves by equipping them with skills that they can easily apply to their daily lives in order to tackle work-life issues that can cause distress in their daily lives. I am versatile in that I can offer therapy in English, seSotho, SeTswana and isiZulu.
I also use CBT ( Cognitive Behavioural Therapy) in order to foster positive and long-term change.
Are you struggling in your relationship? Work stress getting to you? Thinking of a career change but not sure where to start? I am here to help you. I enjoy working with couples, individuals and teens. It is my passion to assist individuals develop themselves by equipping them with skills that they can easily apply to their daily lives in order to tackle work-life issues that can cause distress in their daily lives. I am versatile in that I can offer therapy in English, seSotho, SeTswana and isiZulu.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
These are the treatment types I use, and this is what your experience will be like: I draw from CBT, mindfulness, narrative, person-centred, positive psychology, and integrative approaches to tailor therapy to your unique needs.
I am a Clinical Psychologist registered with the HPCSA. I hold an MA in Clinical Psychology from the University of the Free State, and both BA and BA Honours degrees in Psychology from the University of Johannesburg. I completed my Internship at 3 Military Hospital (SANDF) in 2015 and Community Service at the Department of Correctional Services in 2016. I gained Independent Practice status in 2017 and continued working for the Department of Correctional Services. In 2022, I founded Nkazimulo Health and Wellness, a private practice focused on psychological well-being and transformation.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Alberton
- Auckland Park
- Bedfordview
- Braamfontein
- Brackendowns
- Brackenhurst
- Glenvista
- Houghton
- Johannesburg
- Meredale
- Meyersdal
- Mondeor
- Mulbarton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.