Self Esteem Therapists in Bloemfontein
I am passionate about helping people reach their full potential. I feel honoured to be able to play a small part in helping you rediscover your worth and well-being. I am a Counselling Psychologist who obtained my Masters at the UFS, with over 12 years of experience as a therapist.
I am passionate about helping people reach their full potential. I feel honoured to be able to play a small part in helping you rediscover your worth and well-being. I am a Counselling Psychologist who obtained my Masters at the UFS, with over 12 years of experience as a therapist.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
I specialise in releasing deep-rooted, subconscious negative beliefs so that you can experience profound long-term shifts - in gaining super confidence, inner peace, joy, self-love, freedom and success.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
I specialise in releasing deep-rooted, subconscious negative beliefs so that you can experience profound long-term shifts - in gaining super confidence, inner peace, joy, self-love, freedom and success.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
My specialties in my counselling practice are addiction, neurodivergence, self-understanding/awareness, and self-esteem. But, I can support you in many other areas as well. I offer online sessions for both individuals and couples as regularly as you require.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
My specialties in my counselling practice are addiction, neurodivergence, self-understanding/awareness, and self-esteem. But, I can support you in many other areas as well. I offer online sessions for both individuals and couples as regularly as you require.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
My approach to therapy is driven by my need to ensure that you feel seen, heard and understood. Once my client feels safe, I work collaboratively with them to find ways to cope and address issues that affect and cause them pain. I provide a safe, containing and non-judgmental space in therapy.
My approach to therapy is driven by my need to ensure that you feel seen, heard and understood. Once my client feels safe, I work collaboratively with them to find ways to cope and address issues that affect and cause them pain. I provide a safe, containing and non-judgmental space in therapy.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Hi, I’m Mareli Csabai. Life can feel overwhelming—balancing work, relationships, and your inner world, especially when things get tough. Maybe your faith feels distant during hard times, or you’re struggling to understand your emotions. I also work with individuals and couples—whether you're preparing for marriage, facing relationship challenges, or just wanting to grow closer. I offer a safe space to explore your feelings, improve communication, and find more peace and connection.
Hi, I’m Mareli Csabai. Life can feel overwhelming—balancing work, relationships, and your inner world, especially when things get tough. Maybe your faith feels distant during hard times, or you’re struggling to understand your emotions. I also work with individuals and couples—whether you're preparing for marriage, facing relationship challenges, or just wanting to grow closer. I offer a safe space to explore your feelings, improve communication, and find more peace and connection.
SoulSerene with Mmamodia-S Psychological Services
Psychologist, MA, HPCSA - Clin. Psych.
Bloemfontein 9301
My aim is to offer confidential and tailor made psychotherapy with the intention of reaching the unique needs for every individual that i am treating. I am a firm believer that every single person has a life story worthy of being heard. some stories are unfinished, chaotic and messy, while others seems figured out, exciting and intriguing. As a goal driven psychologist, I am looking forward to hearing your story and creating space where you will feel safe enough and to make therapy process less scary.
My aim is to offer confidential and tailor made psychotherapy with the intention of reaching the unique needs for every individual that i am treating. I am a firm believer that every single person has a life story worthy of being heard. some stories are unfinished, chaotic and messy, while others seems figured out, exciting and intriguing. As a goal driven psychologist, I am looking forward to hearing your story and creating space where you will feel safe enough and to make therapy process less scary.
We are entering a time of the year when many people struggle emotionally. September to December is often associated with difficult times. Various factors can contribute to this, including burnout from work. One might feel alone and feel like one should be dealing with mental health difficulties alone, but therapy can assist you in dealing with these difficulties. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
We are entering a time of the year when many people struggle emotionally. September to December is often associated with difficult times. Various factors can contribute to this, including burnout from work. One might feel alone and feel like one should be dealing with mental health difficulties alone, but therapy can assist you in dealing with these difficulties. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress. In our work together, I provide a safe space where they can express their feelings, gain clarity, and discover practical ways to regain balance. My goal is to help clients feel understood, supported, and empowered to navigate life’s challenges with confidence.
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress. In our work together, I provide a safe space where they can express their feelings, gain clarity, and discover practical ways to regain balance. My goal is to help clients feel understood, supported, and empowered to navigate life’s challenges with confidence.
Flourish with Retha van Zyl
General Counsellor, ASCHP Specialist Wellness Counsellor
Bloemfontein 9301
Life is a gift to be enjoyed! However, day-to-day responsibilities, emotional pain and uncertainty, can overwhelm us and limit our ability to be our true best selves. At Flourish, you will find a safe space where you will be seen, heard and validated. We will work together to help you deal with challenges; to attain resilience on your personal journey to wellness; and to live a balanced life. I help you identify your values and strengths, which serve as building blocks for creating meaning as you see it. Ek is Afrikaanssprekend en bedien jou graag in die taal van jou keuse - Afrikaans of Engels.
Life is a gift to be enjoyed! However, day-to-day responsibilities, emotional pain and uncertainty, can overwhelm us and limit our ability to be our true best selves. At Flourish, you will find a safe space where you will be seen, heard and validated. We will work together to help you deal with challenges; to attain resilience on your personal journey to wellness; and to live a balanced life. I help you identify your values and strengths, which serve as building blocks for creating meaning as you see it. Ek is Afrikaanssprekend en bedien jou graag in die taal van jou keuse - Afrikaans of Engels.
Anri Pawson Clinical Psychology PTY (ltd)
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Bloemfontein 9301
I am a firm believer of the fact that every single person has a life story worthy of being heard. Some stories might seem messy, chaotic and unfinished. Others might seem intriguing, exciting and “figured out”. Point is, everyone has their own story. And as a person who is completely passionate about being a clinical psychologist, I see myself as a friendly, approachable and compassionate human being who will give her best in making this daunting process of seeking therapy a little less scary. I am looking forward in hearing your life story and creating a space where you feel safe enough to be vulnerable and open to share.
I am a firm believer of the fact that every single person has a life story worthy of being heard. Some stories might seem messy, chaotic and unfinished. Others might seem intriguing, exciting and “figured out”. Point is, everyone has their own story. And as a person who is completely passionate about being a clinical psychologist, I see myself as a friendly, approachable and compassionate human being who will give her best in making this daunting process of seeking therapy a little less scary. I am looking forward in hearing your life story and creating a space where you feel safe enough to be vulnerable and open to share.
My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.
My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.
Improve self-esteem, wellness and wholeness.
I want you to learn to love yourself, this is just the beginning of your recovery journey. A secret of life is not to be perfect but to be whole. Are you stuck in your behaviour, or need to achieve and maintain recovery? This is how change happens, one gesture, one person and one moment in time, take this opportunity. Get help! It's now or never and be empowered. Re-discover yourself. Be you. You didn't come this far to only come this far. Let me help you. You will face challenges head-on, be accountable and uncover new coping skills. Take the leap. Let this be the day you leap into the life you're meant to live..ready,set and fly!
Improve self-esteem, wellness and wholeness.
I want you to learn to love yourself, this is just the beginning of your recovery journey. A secret of life is not to be perfect but to be whole. Are you stuck in your behaviour, or need to achieve and maintain recovery? This is how change happens, one gesture, one person and one moment in time, take this opportunity. Get help! It's now or never and be empowered. Re-discover yourself. Be you. You didn't come this far to only come this far. Let me help you. You will face challenges head-on, be accountable and uncover new coping skills. Take the leap. Let this be the day you leap into the life you're meant to live..ready,set and fly!
Mabatho Gloria Mosekeli
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Bloemfontein 9300
I am a registered counsellor that is deeply in love with and passionate about the concepts of hope and healing through empowerment. I am here to provide you with tools to overcome challenges that you may come across in this life. My counselling approach and therapeutic orientation is rooted in empathy, active listening, congruence and unconditional positive regard, drawing from person-centred therapy. I am competent in supporting individuals going through or dealing with grief, anxiety, depression and relationship issues. If you also need coping skills, life change techniques or are faced with adjustment challenges, I can assist.
I am a registered counsellor that is deeply in love with and passionate about the concepts of hope and healing through empowerment. I am here to provide you with tools to overcome challenges that you may come across in this life. My counselling approach and therapeutic orientation is rooted in empathy, active listening, congruence and unconditional positive regard, drawing from person-centred therapy. I am competent in supporting individuals going through or dealing with grief, anxiety, depression and relationship issues. If you also need coping skills, life change techniques or are faced with adjustment challenges, I can assist.
Your ideal client is someone who feels they have lost control in some aspect of their life, whether it be emotional control or control over their environment. Recognising that a lack of control can lead to unhappiness, you aim to help these individuals regain a sense of control. Through our work together, we focus on identifying the areas where they feel powerless and develop strategies to restore their sense of agency, ultimately improving their overall well-being.
Your ideal client is someone who feels they have lost control in some aspect of their life, whether it be emotional control or control over their environment. Recognising that a lack of control can lead to unhappiness, you aim to help these individuals regain a sense of control. Through our work together, we focus on identifying the areas where they feel powerless and develop strategies to restore their sense of agency, ultimately improving their overall well-being.
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
A highly trained, experienced and professional Clinical Psychologist who can offer empathetic assistance and support with a wide range of psychosocial issues affecting individuals, couples, families and groups in various settings
On our life's journey we sometimes feel stuck, anxious, overwhelmed or just that our journey is not going the way we have imagined it. You may feel that something is holding you back, relationships are a struggle or you feel divided in yourself. As a psychologist I offer therapy to anyone who feel they need some help and support to understand themselves and others better and develop frameworks and coping skills to negotiate the rhythms of life. Be it at work, with relationships, family and child raising matters or just developing and finding yourself. My clients include adults, adolescents and children from the age of 10 up.
On our life's journey we sometimes feel stuck, anxious, overwhelmed or just that our journey is not going the way we have imagined it. You may feel that something is holding you back, relationships are a struggle or you feel divided in yourself. As a psychologist I offer therapy to anyone who feel they need some help and support to understand themselves and others better and develop frameworks and coping skills to negotiate the rhythms of life. Be it at work, with relationships, family and child raising matters or just developing and finding yourself. My clients include adults, adolescents and children from the age of 10 up.
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.