Life is full of ups and downs. In the end it is the journey that matters most and that teaches us the most. Psychotherapy offer an individual the opportunity to collaborate with a therapist to overcome any obstacles that are hindering their progress or growth. The process of therapy addresses emotional, relational, cognitive and occupational concerns. I collaborate with the client and personalise an approach most beneficial to the client. To me psychotherapy is a safe, non-judgemental and confidential space in which to explore and better understand yourself, your relationships, and the challenges or difficulties that you face.