Attachment-based Therapists in Bloemfontein
On our life's journey we sometimes feel stuck, anxious, overwhelmed or just that our journey is not going the way we have imagined it. You may feel that something is holding you back, relationships are a struggle or you feel divided in yourself. As a psychologist I offer therapy to anyone who feel they need some help and support to understand themselves and others better and develop frameworks and coping skills to negotiate the rhythms of life. Be it at work, with relationships, family and child raising matters or just developing and finding yourself. My clients include adults, adolescents and children from the age of 10 up.
On our life's journey we sometimes feel stuck, anxious, overwhelmed or just that our journey is not going the way we have imagined it. You may feel that something is holding you back, relationships are a struggle or you feel divided in yourself. As a psychologist I offer therapy to anyone who feel they need some help and support to understand themselves and others better and develop frameworks and coping skills to negotiate the rhythms of life. Be it at work, with relationships, family and child raising matters or just developing and finding yourself. My clients include adults, adolescents and children from the age of 10 up.
I am passionate about helping others navigate their unique life obstacles and reach an improved state of mental health. Therapy is never an easy journey, but seeking therapy is an act of courage and self-love.
I look forward to accompanying you on your journey of healing, acceptance, and growth, whatever that might look like.
I am passionate about helping others navigate their unique life obstacles and reach an improved state of mental health. Therapy is never an easy journey, but seeking therapy is an act of courage and self-love.
I look forward to accompanying you on your journey of healing, acceptance, and growth, whatever that might look like.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
Your goals are my goals. And if you don’t know what those are yet, I would love to empower you to figure it out.
If you’re struggling with:
- Low self-esteem
- Addiction
- ADHD/ASD symptoms
- Anxiety
- Anger
- Emotional dysregulation
- Personal, gender, sexual identity,
And if you need to find ways to:
- Deal with trauma and crisis
- Process and unpack past and present events
- Set boundaries and gain assertiveness
- Manage your relationship/s
- Find meaning and purpose
- Take better care of yourself,
I’m here for you.
Your goals are my goals. And if you don’t know what those are yet, I would love to empower you to figure it out.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Zehira-Kedesh Trauma and Addiction
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
Zehira-Kedesh assists clients with sex addiction, betrayal trauma, marriage counselling, sexual assault (including rape), domestic violence, general trauma and more.
Zehira-Kedesh is a trauma and addiction counselling centre founded in 2019 with the aim of providing counselling that promotes holistic well-being in body, mind, and spirit.
It provides general and pastoral (Christian) counselling to the public. With two offices and a well-established online therapy practice, it assists people from diverse backgrounds, ages and beliefs.
The Zehira-Kedesh counselor is the only dual IITAP qualified CSAT and CPTT in South Africa.
Zehira-Kedesh assists clients with sex addiction, betrayal trauma, marriage counselling, sexual assault (including rape), domestic violence, general trauma and more.
Zehira-Kedesh is a trauma and addiction counselling centre founded in 2019 with the aim of providing counselling that promotes holistic well-being in body, mind, and spirit.
It provides general and pastoral (Christian) counselling to the public. With two offices and a well-established online therapy practice, it assists people from diverse backgrounds, ages and beliefs.
The Zehira-Kedesh counselor is the only dual IITAP qualified CSAT and CPTT in South Africa.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal clients are children, adolescents and adults seeking support for anxiety, depression, stress, life transitions, relationship challenges, identity issues, self-esteem, or neurodiversity-related concerns. They come to therapy looking for greater understanding, practical coping strategies, and meaningful change. Together, we create a collaborative, evidence-based, and compassionate space to explore challenges, build on strengths, and develop the skills and confidence to move forward.
My ideal clients are children, adolescents and adults seeking support for anxiety, depression, stress, life transitions, relationship challenges, identity issues, self-esteem, or neurodiversity-related concerns. They come to therapy looking for greater understanding, practical coping strategies, and meaningful change. Together, we create a collaborative, evidence-based, and compassionate space to explore challenges, build on strengths, and develop the skills and confidence to move forward.
Online Therapists
My ideal client is someone who may feel overwhelmed, distant, or unsure of how to move forward. Whether it is a child, a teen, or an adult, they are looking for a space where they will be heard without judgement. What they want most is to feel understood and to find meaning in their experience.
My ideal client is someone who may feel overwhelmed, distant, or unsure of how to move forward. Whether it is a child, a teen, or an adult, they are looking for a space where they will be heard without judgement. What they want most is to feel understood and to find meaning in their experience.
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.