Anxiety Therapists in Bloemfontein
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress.
I specialise in fostering a collaborative and supportive environment in which clients can express their concerns openly. We work together to connect emotions, thoughts, and behaviours, with a focus on overall well-being and personal growth. By approaching challenges with care and intention, we develop practical strategies to help you achieve your goals.
I have worked with clients from diverse backgrounds, each facing unique challenges in their daily lives, whether it be grief, bereavement, anxiety, or stress.
I specialise in fostering a collaborative and supportive environment in which clients can express their concerns openly. We work together to connect emotions, thoughts, and behaviours, with a focus on overall well-being and personal growth. By approaching challenges with care and intention, we develop practical strategies to help you achieve your goals.
I am a Counselling Psychologist working in Langenhoven Park, Bloemfontein. I obtained my master’s degree in Counselling Psychology at the University of Stellenbosch.
I use an integrated approach when working with clients. My clients typically present with a whole range of issues like trauma, childhood trauma, anxiety, depression, addictions, marital conflict etc.
I work with adults and couples and look forward to accompanying you on your journey towards inner peace and happiness. Feel free to contact me and let's start the journey together.
I am a Counselling Psychologist working in Langenhoven Park, Bloemfontein. I obtained my master’s degree in Counselling Psychology at the University of Stellenbosch.
I use an integrated approach when working with clients. My clients typically present with a whole range of issues like trauma, childhood trauma, anxiety, depression, addictions, marital conflict etc.
I work with adults and couples and look forward to accompanying you on your journey towards inner peace and happiness. Feel free to contact me and let's start the journey together.
You can call on me when you feel low or anxious - maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to.
Psychcare provides services that are unique and different to any other practice, consultancy or coaching service. As our name states our mission is to guide clients towards psychological wellness. Please Note: We do not diagnose or treat Mental Illness.
You can call on me when you feel low or anxious - maybe you suffered a loss; you're unsure about the future of a relationship; or just feel that you not living the life you were meant to.
Psychcare provides services that are unique and different to any other practice, consultancy or coaching service. As our name states our mission is to guide clients towards psychological wellness. Please Note: We do not diagnose or treat Mental Illness.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
As a Clinical Psychologist, I feel passionate about helping individuals discover their strengths, cope with daily challenges, and assist them in coping with or working through emotional distress in a safe environment. I offer play therapy to children 4-12 years of age and psychotherapy to adolescents and adults.
Tebogo Malatjie Psychological Services
Psychologist, MA, HPCSA - Couns. Psych.
4 Endorsed
Bloemfontein 9301
I am a HPCSA registered Counselling Psychologist. I am passionate about people and communities, and I consider it a privilege to walk a journey of understanding, growth, healing, and empowerment with my clients no matter their current stressors and challenges. My view on therapy is that clients are wholistic beings, and as such, real change can only take place if their social, psychological, physical, spiritual, and behavioural needs are acknowledged and supported throughout the client's therapeutic journey. I work with both individual adults and couples.
I am a HPCSA registered Counselling Psychologist. I am passionate about people and communities, and I consider it a privilege to walk a journey of understanding, growth, healing, and empowerment with my clients no matter their current stressors and challenges. My view on therapy is that clients are wholistic beings, and as such, real change can only take place if their social, psychological, physical, spiritual, and behavioural needs are acknowledged and supported throughout the client's therapeutic journey. I work with both individual adults and couples.
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Many high-functioning women live in constant emotional survival mode: overthinking, people-pleasing, emotional shutdown, anxiety cycles, or repeating unhealthy relationship patterns.
A focused 4–5 session private therapeutic process designed to help you:
Interrupt anxiety and emotional overwhelm at the nervous-system level
Clear subconscious trauma patterns without rehashing painful memories
Break cycles of self-sabotage, emotional shutdown, or people-pleasing
Restore inner stability, emotional regulation, and grounded confidence
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
We are entering a time of the year when many people struggle emotionally. September to December is often associated with difficult times. Various factors can contribute to this, including burnout from work. One might feel alone and feel like one should be dealing with mental health difficulties alone, but therapy can assist you in dealing with these difficulties. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
We are entering a time of the year when many people struggle emotionally. September to December is often associated with difficult times. Various factors can contribute to this, including burnout from work. One might feel alone and feel like one should be dealing with mental health difficulties alone, but therapy can assist you in dealing with these difficulties. The thought of therapy can be intimidating, but it is a rewarding process of self-discovery and understanding yourself better to deal with the challenges of life.
Mabatho Gloria Mosekeli
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Bloemfontein 9300
I am a registered counsellor that is deeply in love with and passionate about the concepts of hope and healing through empowerment. I am here to provide you with tools to overcome challenges that you may come across in this life. My counselling approach and therapeutic orientation is rooted in empathy, active listening, congruence and unconditional positive regard, drawing from person-centred therapy. I am competent in supporting individuals going through or dealing with grief, anxiety, depression and relationship issues. If you also need coping skills, life change techniques or are faced with adjustment challenges, I can assist.
I am a registered counsellor that is deeply in love with and passionate about the concepts of hope and healing through empowerment. I am here to provide you with tools to overcome challenges that you may come across in this life. My counselling approach and therapeutic orientation is rooted in empathy, active listening, congruence and unconditional positive regard, drawing from person-centred therapy. I am competent in supporting individuals going through or dealing with grief, anxiety, depression and relationship issues. If you also need coping skills, life change techniques or are faced with adjustment challenges, I can assist.
Frederick's areas of interest is that of Trauma, Mood and Anxiety disorders.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
Frederick's areas of interest is that of Trauma, Mood and Anxiety disorders.
Frederick van Niekerk has 17 years experience in mental health, both as Registered Counsellor and Clinical Psychologist. He completed his M.Soc.Sc in clinical psychology in 2016. He currently works in the SANDF and private practice.
I provide psychological support to adolescents, adults, and couples, specializing in depression, anxiety, trauma, and other mental health and stress-related challenges.
Every person carries a unique story—experiences that shape who they are and how they navigate the world. Sometimes, the weight of these stories can hold us back from becoming our best selves. In my work as a psychologist, I am deeply committed to helping individuals confront and understand these difficult emotions, thoughts and behaviours.
I provide psychological support to adolescents, adults, and couples, specializing in depression, anxiety, trauma, and other mental health and stress-related challenges.
Every person carries a unique story—experiences that shape who they are and how they navigate the world. Sometimes, the weight of these stories can hold us back from becoming our best selves. In my work as a psychologist, I am deeply committed to helping individuals confront and understand these difficult emotions, thoughts and behaviours.
Taking the first step is usually the most difficult part of your journey for growth. I am here to walk along this journey with you.
Taking the first step is usually the most difficult part of your journey for growth. I am here to walk along this journey with you.
Are you an individual or a family struggling with the following: Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship issues, or struggling to adjust to your loss, divorce or changes in your life?
I am clinical psychologist working with people of different ages, affected by various emotional and mental health issues, such as Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship problems, Grief or Difficulties dealing with loss, Academic or Employment related problems, and other stress or mood related conditions.
Are you an individual or a family struggling with the following: Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship issues, or struggling to adjust to your loss, divorce or changes in your life?
I am clinical psychologist working with people of different ages, affected by various emotional and mental health issues, such as Depression, Anxiety, Trauma related issues, Adjustment problems, Marital or Relationship problems, Grief or Difficulties dealing with loss, Academic or Employment related problems, and other stress or mood related conditions.
On our life's journey we sometimes feel stuck, anxious, overwhelmed or just that our journey is not going the way we have imagined it. You may feel that something is holding you back, relationships are a struggle or you feel divided in yourself. As a psychologist I offer therapy to anyone who feel they need some help and support to understand themselves and others better and develop frameworks and coping skills to negotiate the rhythms of life. Be it at work, with relationships, family and child raising matters or just developing and finding yourself. My clients include adults, adolescents and children from the age of 10 up.
On our life's journey we sometimes feel stuck, anxious, overwhelmed or just that our journey is not going the way we have imagined it. You may feel that something is holding you back, relationships are a struggle or you feel divided in yourself. As a psychologist I offer therapy to anyone who feel they need some help and support to understand themselves and others better and develop frameworks and coping skills to negotiate the rhythms of life. Be it at work, with relationships, family and child raising matters or just developing and finding yourself. My clients include adults, adolescents and children from the age of 10 up.
SoulSerene with Mmamodia-S Psychological Services
Psychologist, MA, HPCSA - Clin. Psych.
Bloemfontein 9301
My aim is to offer confidential and tailor made psychotherapy with the intention of reaching the unique needs for every individual that i am treating. I am a firm believer that every single person has a life story worthy of being heard. some stories are unfinished, chaotic and messy, while others seems figured out, exciting and intriguing. As a goal driven psychologist, I am looking forward to hearing your story and creating space where you will feel safe enough and to make therapy process less scary.
My aim is to offer confidential and tailor made psychotherapy with the intention of reaching the unique needs for every individual that i am treating. I am a firm believer that every single person has a life story worthy of being heard. some stories are unfinished, chaotic and messy, while others seems figured out, exciting and intriguing. As a goal driven psychologist, I am looking forward to hearing your story and creating space where you will feel safe enough and to make therapy process less scary.
I want you to learn to love yourself, this is just the beginning of your recovery journey. A secret of life is not to be perfect but to be whole. Are you stuck in your behaviour, or need to achieve and maintain recovery? This is how change happens, one gesture, one person and one moment in time, take this opportunity. Get help! It's now or never and be empowered. Re-discover yourself. Be you. You didn't come this far to only come this far. Let me help you. You will face challenges head-on, be accountable and uncover new coping skills. Take the leap. Let this be the day you leap into the life you're meant to live..ready,set and fly!
I want you to learn to love yourself, this is just the beginning of your recovery journey. A secret of life is not to be perfect but to be whole. Are you stuck in your behaviour, or need to achieve and maintain recovery? This is how change happens, one gesture, one person and one moment in time, take this opportunity. Get help! It's now or never and be empowered. Re-discover yourself. Be you. You didn't come this far to only come this far. Let me help you. You will face challenges head-on, be accountable and uncover new coping skills. Take the leap. Let this be the day you leap into the life you're meant to live..ready,set and fly!
My practice provides a safe, non-judgmental space for clients struggling with issues related to trauma,grief, addiction, anxiety, relationship issues, having difficulty with everyday challenges related to work or academics, major life changes and other related problems.
Our society struggles with prioritizing their mental health. As a Clinical Psychologist, I am here to advocate for mental health through consultation services and group workshops. Acknowledging that you need help and furthermore taking a step towards obtaining such help is not an indication of a "weakness" or " Failure". Rather, it is an indication of courage, strength and resourcefullness.
My practice provides a safe, non-judgmental space for clients struggling with issues related to trauma,grief, addiction, anxiety, relationship issues, having difficulty with everyday challenges related to work or academics, major life changes and other related problems.
Our society struggles with prioritizing their mental health. As a Clinical Psychologist, I am here to advocate for mental health through consultation services and group workshops. Acknowledging that you need help and furthermore taking a step towards obtaining such help is not an indication of a "weakness" or " Failure". Rather, it is an indication of courage, strength and resourcefullness.
Mosa Setlaba Psychological Services
Psychologist, HPCSA - Couns. Psych.
3 Endorsed
Bloemfontein 9301
My goal is to have my clients' needs met, whether it is related to mental health issues and a variety issues such as adjustment, anger issues, poor self-esteem, problems within friendships/families/romantic relationship, stress-related issues and trauma. Additionally, I offer subject choice assessments and career counselling.
My goal is to have my clients' needs met, whether it is related to mental health issues and a variety issues such as adjustment, anger issues, poor self-esteem, problems within friendships/families/romantic relationship, stress-related issues and trauma. Additionally, I offer subject choice assessments and career counselling.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
“You can’t go back and change the beginning, but you can start where you are and change the ending” (C.S Lewis) To reach out to a psychologist might feel scary and overwhelming but it might also be one of the bravest things you can do! I am willing to take your hand through your difficulty, and allow you space to talk, to be, to vent and to ask the questions you are so afraid to answer alone. Sometimes therapy can be challenging, maybe overwhelming and at times difficult, but you are not alone and in the end I hope that you can say “it was worth it all”. May this be a meaningful experience for you.
My areas of focus and interest are: Assertiveness; Career Counselling; Learning how to set boundaries; Building a healthy self-image; Challenging negative self-beliefs; Enhancing your resilience; Dealing with past trauma; Learning how to manage stress and anxiety; Self-care and Balance.
I am passionate about helping people reach their full potential. I feel honoured to be able to play a small part in helping you rediscover your worth and well-being. I am a Counselling Psychologist who obtained my Masters at the UFS, with over 12 years of experience as a therapist.
My areas of focus and interest are: Assertiveness; Career Counselling; Learning how to set boundaries; Building a healthy self-image; Challenging negative self-beliefs; Enhancing your resilience; Dealing with past trauma; Learning how to manage stress and anxiety; Self-care and Balance.
I am passionate about helping people reach their full potential. I feel honoured to be able to play a small part in helping you rediscover your worth and well-being. I am a Counselling Psychologist who obtained my Masters at the UFS, with over 12 years of experience as a therapist.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.