Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
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Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor

From Shield to Solace Counselling Services

General Counsellor, ASCHP Wellness Counsellor (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
260 Burger Street, Normed Centre, first floor, Office no 0103g, Pretoria North 0116
Call Us
Available both in-person and online
260 Burger Street Normed Centre, first floor, Office no 0103g Pretoria North 0116
Let's Connect 087 250 2464 x16
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
I am a registered Wellness Counsellor with the ASCHP. My mission is to create a safe and supportive space where you can feel heard, valued, and empowered on your journey toward improved mental, emotional, and physical well-being. I believe in the uniqueness of each individual and approach each session with an open mind and a compassionate heart, focused on your personal needs and goals. Seeking support can be daunting, and I want you to know that I will walk alongside you to help you find clarity, resilience, and healing.
Whether you are facing stress, anxiety, life transitions, low self-esteem, coping skills, Relationship issues, or seeking balance in your life, I provide a non-judgmental environment where you can express yourself freely and explore strategies that resonate with you, integrating various approaches tailored to your unique circumstances.
My goal is to empower you to take control of your well-being, recognising that growth requires patience, self-compassion, and perseverance. I invite you to reach out and take that first step toward healing. Let us work together to create a path that aligns with your unique goals and values. I look forward to supporting you on this transformative journey.
Call or From Shield to Solace Counselling Services now for a free 15 minute consultation - 087 250 2464 x16

Practice at a Glance

Available both in-person and online

From Shield to Solace Counselling Services

260 Burger Street

Normed Centre, first floor, Office no 0103g

Pretoria North 0116 map

087 250 2464 x16
Website
Available both in-person and online via video. I am available weekdays and on Saturdays.
R500 Per Session  
I see individuals, couples and groups  
Let's Connect 087 250 2464 x16
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor

Practice at a Glance

Available both in-person and online

From Shield to Solace Counselling Services

260 Burger Street

Normed Centre, first floor, Office no 0103g

Pretoria North 0116 map

087 250 2464 x16
Website
Available both in-person and online via video. I am available weekdays and on Saturdays.
R500 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions R500
  • Couple Sessions R900

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
"
The practice accept cash, electronic transfers.
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16
"
The practice accept cash, electronic transfers.
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16

Qualifications

    General Counsellor: Theresia Ntombifuthi Mthembu

  • Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Theresia Ntombifuthi Mthembu
  • Education and Years In Practice

  • In Practice for 1 year
  • Additional Credentials

  • Degree/Diploma from UNISA in Policing (B-Tech: ) Baccalaureus Technologiae in Policing / 2016
"
I have Membership with Association for Supportive Counsellors and Holistic Practitioners Reg. no WC 6766
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16
"
I have Membership with Association for Supportive Counsellors and Holistic Practitioners Reg. no WC 6766
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
"
I support individuals navigating challenges such as stress, anxiety, life transitions, low self-esteem, coping difficulties, Relationships and emotional well-being. At the initial stage we will focus on the issue at hand, collaboratly, create a plan to address such issue, ensuring that each session is tailored to your unique needs and goals.
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16
"
I support individuals navigating challenges such as stress, anxiety, life transitions, low self-esteem, coping difficulties, Relationships and emotional well-being. At the initial stage we will focus on the issue at hand, collaboratly, create a plan to address such issue, ensuring that each session is tailored to your unique needs and goals.
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16

2 Endorsements

Mapesa Khanye
Mapesa Khanye
General CounsellorMAASCHP Specialist Wellness Counsellor
I recommend Theresia with confidence to anyone that seeks therapy especially couples and families.She is thoughtful and engaging, allows autonomy to her clients. Her warmth and politeness gives comfort to her clients,her empathetic nature gives them hope
Phela Sentle and Unjani Clinics - Zeerust
Phela Sentle and Unjani Clinics - Zeerust
General Counsellor
Theresia is a compassionate and skilled Wellness Counsellor who creates a safe, non-judgmental space for growth. With empathy and expertise, she empowers clients to overcome challenges, build resilience, and achieve balance.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Single Parent

I also speak

Zulu

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Single Parent

I also speak

Zulu

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Solution Focused Brief (SFBT)
"
With CBT and DBT I help clients identify and transform unhelpful thought patterns that drive emotional distress and self-defeating behaviors. The approach combines acceptance and changes strategies to help clients manage intense emotions, improve relationships, and build lives worth living. In collaboration, develop coping strategies, work on mindfulness, distress & emotion regulation,
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16
"
With CBT and DBT I help clients identify and transform unhelpful thought patterns that drive emotional distress and self-defeating behaviors. The approach combines acceptance and changes strategies to help clients manage intense emotions, improve relationships, and build lives worth living. In collaboration, develop coping strategies, work on mindfulness, distress & emotion regulation,
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call or for a free 15 minute consultation now - 087 250 2464 x16

Location

Primary Location

From Shield to Solace Counselling Services

260 Burger Street

Normed Centre, first floor, Office no 0103g

Pretoria North 0116

087 250 2464 x16
"
Available both in-person and online via video. I am available weekdays and on Saturdays.
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call for a free consultation now - 087 250 2464 x16
"
Available both in-person and online via video. I am available weekdays and on Saturdays.
Photo of Theresia Ntombifuthi Mthembu - From Shield to Solace Counselling Services, General Counsellor, ASCHP Wellness Counsellor
From Shield to Solace Counselling Services
General Counsellor, ASCHP Wellness Counsellor
Call for a free consultation now - 087 250 2464 x16