Therapists in Walmer

Photo of Madeleine Swart, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Madeleine Swart
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Walmer 6070
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor. I specialize in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. As a CSAT, I assist people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. As CPTT, I support people in finding healing after the devastating trauma of the secrets, pain & lies of sexual betrayal. I am also a Chaplain facilitating weekly support groups for active duty First Responders & their immediate family.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor. I specialize in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. As a CSAT, I assist people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. As CPTT, I support people in finding healing after the devastating trauma of the secrets, pain & lies of sexual betrayal. I am also a Chaplain facilitating weekly support groups for active duty First Responders & their immediate family.
087 250 0412 x45 View 087 250 0412 x45
Photo of Liska Muller, Registered Counsellor, HPCSA - Counsellor
Liska Muller
Registered Counsellor, HPCSA - Counsellor
Walmer 6070
Liska offers a unique service across the Business Coaching and Mental Health space. Her work is supported by more than 15 years of diverse training and experience in Organizational and Occupational Psychology, Business Coaching, as well as Private Outpatients Psychotherapy and Mental Health Management. Liska is also a qualified Integrative Enneagram Practitioner. Services include: Business Coaching, Individual Psychotherapy for Adults and Adolescents; Couples Therapy and Marriage Preparation; Team or Individual Coaching; Corporate Mental Health Advisory and Organisational Wellness Strategy and Implementation.
Liska offers a unique service across the Business Coaching and Mental Health space. Her work is supported by more than 15 years of diverse training and experience in Organizational and Occupational Psychology, Business Coaching, as well as Private Outpatients Psychotherapy and Mental Health Management. Liska is also a qualified Integrative Enneagram Practitioner. Services include: Business Coaching, Individual Psychotherapy for Adults and Adolescents; Couples Therapy and Marriage Preparation; Team or Individual Coaching; Corporate Mental Health Advisory and Organisational Wellness Strategy and Implementation.
087 250 0513 x72 View 087 250 0513 x72
Photo of Jeanette Steenkamp, Psychologist, MA, HPCSA - Couns. Psych.
Jeanette Steenkamp
Psychologist, MA, HPCSA - Couns. Psych.
Walmer 6070
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
087 250 2464 x95 View 087 250 2464 x95
Photo of Babalwa Hempe, Psychologist, MA, HPCSA - Couns. Psych.
Babalwa Hempe
Psychologist, MA, HPCSA - Couns. Psych.
Walmer 6070
Hi, my name is Babalwa, I am a community counselling psychologist who works with clients that are going through personal and life challenges such as grief, anxiety and depression. I am experienced in working with individuals throughout the different stages of life, with the aim of facilitating a process of awareness and healing.
Hi, my name is Babalwa, I am a community counselling psychologist who works with clients that are going through personal and life challenges such as grief, anxiety and depression. I am experienced in working with individuals throughout the different stages of life, with the aim of facilitating a process of awareness and healing.
087 250 0914 x86 View 087 250 0914 x86
Photo of Kim Castle, Psychologist, MPsych, HPCSA - Clin. Psych.
Kim Castle
Psychologist, MPsych, HPCSA - Clin. Psych.
Serves Area
As a clinical psychologist with over 25 years of experience, I have had the privilege of working with individuals struggling with a range of challenges, including anxiety, depression, stress, grief and interpersonal difficulties. My approach is rooted in a relational framework, where I work collaboratively with clients to explore and understand the underlying issues that contribute to their distress. Through a supportive and non-judgmental therapeutic relationship, I empower clients to gain insight into their thoughts, feelings and behaviors and to develop the skills and strategies needed to manage and resolve their difficulties.
As a clinical psychologist with over 25 years of experience, I have had the privilege of working with individuals struggling with a range of challenges, including anxiety, depression, stress, grief and interpersonal difficulties. My approach is rooted in a relational framework, where I work collaboratively with clients to explore and understand the underlying issues that contribute to their distress. Through a supportive and non-judgmental therapeutic relationship, I empower clients to gain insight into their thoughts, feelings and behaviors and to develop the skills and strategies needed to manage and resolve their difficulties.
087 250 0442 x20 View 087 250 0442 x20
Photo of Gregory Mitchell, Psychologist, PhD, HPCSA - Clin. Psych.
Gregory Mitchell
Psychologist, PhD, HPCSA - Clin. Psych.
Serves Area
I work with adults, couples, and adolescents with a broad range of challenges to help them live their lives to the full.
I work with adults, couples, and adolescents with a broad range of challenges to help them live their lives to the full.
087 250 2748 x39 View 087 250 2748 x39
Photo of Dr. Angelique McConney, Psychologist, PhD, HPCSA - Clin. Psych.
Dr. Angelique McConney
Psychologist, PhD, HPCSA - Clin. Psych.
Serves Area
Life can be tough. We live in a world with so much pressure on everyone, young and old. There is so much pressure and expectations to be and behave in a certain way, with little room to check in with ourselves. Amid all of this we are sometimes confronted with challenges that disrupts us in ways that we cannot cope by ourselves, and we need some support. As a therapist, it is important for me to create a space where each individual feels comfortable and safe enough to authentically share their experiences and challenges without fear of judgment, irrespective of their beliefs, backgrounds or the social systems they are part of.
Life can be tough. We live in a world with so much pressure on everyone, young and old. There is so much pressure and expectations to be and behave in a certain way, with little room to check in with ourselves. Amid all of this we are sometimes confronted with challenges that disrupts us in ways that we cannot cope by ourselves, and we need some support. As a therapist, it is important for me to create a space where each individual feels comfortable and safe enough to authentically share their experiences and challenges without fear of judgment, irrespective of their beliefs, backgrounds or the social systems they are part of.
087 250 2148 x73 View 087 250 2148 x73

More Therapists Nearby

Photo of Rahila Waka, General Counsellor, MA
Rahila Waka
General Counsellor, MA
Online Only
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
View
Photo of Liesel Swartz, General Counsellor, ASCHP Specialist Wellness Counsellor
Liesel Swartz
General Counsellor, ASCHP Specialist Wellness Counsellor
4 Endorsed
Serves Area
Acknowledging your pain and reaching out is not just brave—it’s a powerful act of self-care and a hopeful step toward a healthier, more empowered future. I specialize in supporting survivors of narcissistic abuse who have endured emotional manipulation, gaslighting, invalidation, and trauma. My approach is trauma-informed and person-centred, helping clients break trauma bonds, rebuild self-worth, set healthy boundaries, and reclaim their voice in a safe, validating space.
Acknowledging your pain and reaching out is not just brave—it’s a powerful act of self-care and a hopeful step toward a healthier, more empowered future. I specialize in supporting survivors of narcissistic abuse who have endured emotional manipulation, gaslighting, invalidation, and trauma. My approach is trauma-informed and person-centred, helping clients break trauma bonds, rebuild self-worth, set healthy boundaries, and reclaim their voice in a safe, validating space.
087 250 2219 x56 View 087 250 2219 x56
Photo of Vuyokazi Maqubela - Kau Social Work and Life Coaching Services, Social Worker, SACSSP
Kau Social Work and Life Coaching Services
Social Worker, SACSSP
1 Endorsed
Korsten 6020
As a Social Worker and a Life coach, I support clients by providing them with tools to take action. I used evidence-based techniques to help my clients identify and address their needs, and develop strategies for coping with and overcoming these challenges. I work with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. I have a strong interest in unlocking people' potential to maximize their well-bein. I have a huge belief that all of us have the potential to be magnificent, we just need nourishment and light to move forward.
As a Social Worker and a Life coach, I support clients by providing them with tools to take action. I used evidence-based techniques to help my clients identify and address their needs, and develop strategies for coping with and overcoming these challenges. I work with individuals, couples, and families to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. I have a strong interest in unlocking people' potential to maximize their well-bein. I have a huge belief that all of us have the potential to be magnificent, we just need nourishment and light to move forward.
087 250 2148 x43 View 087 250 2148 x43
Photo of Sandisiwe S. Nabo-Bazana - Sandisiwe Nabo-Bazana Counselling Psychologist , Psychologist, MA, HPCSA - Couns. Psych.
Sandisiwe Nabo-Bazana Counselling Psychologist
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance. My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance. My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
087 250 2748 x87 View 087 250 2748 x87
Photo of Siska Plekker, General Counsellor
Siska Plekker
General Counsellor
Online Only
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overload. Many feel stuck in survival mode, disconnected from their bodies, or repeating patterns in relationships and self-worth. They want practical tools, emotional stability, and deeper self-understanding — not just insight, but real-life change, healthier coping, and a more grounded, balanced life.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overload. Many feel stuck in survival mode, disconnected from their bodies, or repeating patterns in relationships and self-worth. They want practical tools, emotional stability, and deeper self-understanding — not just insight, but real-life change, healthier coping, and a more grounded, balanced life.
087 250 2148 x53 View 087 250 2148 x53
Photo of Karen Jooste, General Counsellor, BSocSci Hons
Karen Jooste
General Counsellor, BSocSci Hons
Online Only
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 12 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 12 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
072 408 7481 View 072 408 7481
Photo of Natalie Skowronski - Natalie Scallan - Rewire Coaching
Natalie Scallan - Rewire Coaching
Verified Verified
Online Only
I support women who are navigating burnout, heartbreak, difficult or emotionally harmful relationship dynamics, and major life transitions. Many of the women I work with appear capable and resilient on the outside, yet feel overwhelmed, disconnected, or unsure of themselves after years of coping, giving, and holding everything together. Common experiences include overthinking, self-blame, people-pleasing, difficulty setting boundaries, and a sense of having lost touch with their needs, intuition, or sense of self. My approach is trauma-informed and nervous system–aware, meaning I prioritise safety, pacing, and choice.
I support women who are navigating burnout, heartbreak, difficult or emotionally harmful relationship dynamics, and major life transitions. Many of the women I work with appear capable and resilient on the outside, yet feel overwhelmed, disconnected, or unsure of themselves after years of coping, giving, and holding everything together. Common experiences include overthinking, self-blame, people-pleasing, difficulty setting boundaries, and a sense of having lost touch with their needs, intuition, or sense of self. My approach is trauma-informed and nervous system–aware, meaning I prioritise safety, pacing, and choice.
087 250 0914 x30 View 087 250 0914 x30
Photo of Isabella Ehrensperger - Life Transformation Coach Isabella
Life Transformation Coach Isabella
Verified Verified
Serves Area
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love. The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love. The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
087 250 2837 x36 View 087 250 2837 x36
Photo of Apiwe Bongo, Social Worker, SACSSP
Apiwe Bongo
Social Worker, SACSSP
1 Endorsed
Online Only
Not accepting new clients
Greetings! I am Apiwe Bongo, a Registered Social Worker & Online Therapist. I speak IsiXhosa and English, I also have a very good understanding of IsiZulu. Are you feeling stuck, overwhelmed, or longing for meaningful change? I’m here to help you navigate life’s challenges with warmth, understanding, and practical tools. As a young social worker passionate about helping others, I offer online counseling sessions Monday to Thursday, between 4 PM and 6 PM and Friday to Saturday between 2:30 and 4:30 PM. You can connect with me from the comfort of your own space via secure video, making it easy to fit support into your busy day.
Greetings! I am Apiwe Bongo, a Registered Social Worker & Online Therapist. I speak IsiXhosa and English, I also have a very good understanding of IsiZulu. Are you feeling stuck, overwhelmed, or longing for meaningful change? I’m here to help you navigate life’s challenges with warmth, understanding, and practical tools. As a young social worker passionate about helping others, I offer online counseling sessions Monday to Thursday, between 4 PM and 6 PM and Friday to Saturday between 2:30 and 4:30 PM. You can connect with me from the comfort of your own space via secure video, making it easy to fit support into your busy day.
087 250 2962 x71 View 087 250 2962 x71
Photo of Vuyiswa Nontuthuzelo Foster - Uncedo Psychological Services, Psychologist, HPCSA - Ed. Psych.
Uncedo Psychological Services
Psychologist, HPCSA - Ed. Psych.
North End 6001
I do psychotherapy with couples, adults, and adolescents. I do play therapy with children experiencing emotional and behavioural challenges. Children and adolescents who experience challenges academically, scholastic assessments are done so as to pinpoint the cause and recommendations are done. I help both adolescents and adults with career assessment and counselling.
I do psychotherapy with couples, adults, and adolescents. I do play therapy with children experiencing emotional and behavioural challenges. Children and adolescents who experience challenges academically, scholastic assessments are done so as to pinpoint the cause and recommendations are done. I help both adolescents and adults with career assessment and counselling.
087 250 0049 x87 View 087 250 0049 x87
Photo of Noluvuyo Vuvu Zantsi, Psychologist, MSc, HPCSA - Clin. Psych.
Noluvuyo Vuvu Zantsi
Psychologist, MSc, HPCSA - Clin. Psych.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
087 250 0914 x62 View 087 250 0914 x62
Photo of Pauli Olivier, Social Worker, MSocSci, SACSSP
Pauli Olivier
Social Worker, MSocSci, SACSSP
1 Endorsed
Many people seem to cope quite fine. So why is it so hard for you? You may look around and wonder how others seem to manage life so easily. They call them “little things”, but to you, they feel overwhelming. They can focus at work, while your mind is pulled back into distressing memories. It’s not because you’re weak or dramatic. It’s because your nervous system is still responding to unprocessed pain. Living like this is exhausting, you try to keep up - but you're overwhelmed. You feel like you're always falling behind, always bracing for the next thing to go wrong. Maybe you're missing out on the life you should be living?
Many people seem to cope quite fine. So why is it so hard for you? You may look around and wonder how others seem to manage life so easily. They call them “little things”, but to you, they feel overwhelming. They can focus at work, while your mind is pulled back into distressing memories. It’s not because you’re weak or dramatic. It’s because your nervous system is still responding to unprocessed pain. Living like this is exhausting, you try to keep up - but you're overwhelmed. You feel like you're always falling behind, always bracing for the next thing to go wrong. Maybe you're missing out on the life you should be living?
087 250 0062 x80 View 087 250 0062 x80
Photo of Kate Amanda Crosson, General Counsellor, MSc, ASCHP Specialist Wellness Counsellor
Kate Amanda Crosson
General Counsellor, MSc, ASCHP Specialist Wellness Counsellor
Serves Area
Only perfection can judge, and nobody is perfect. My goal is not only to assist my clients to manage their struggles but to thrive—building a strong sense of identity, purpose, and self-belief. I offer a space where people feel heard, understood, and empowered to create meaningful, balanced lives.
Only perfection can judge, and nobody is perfect. My goal is not only to assist my clients to manage their struggles but to thrive—building a strong sense of identity, purpose, and self-belief. I offer a space where people feel heard, understood, and empowered to create meaningful, balanced lives.
087 250 0160 x62 View 087 250 0160 x62

How does your Counsellor compare?

Number of Counsellors in Walmer

< 10

Counsellors in Walmer who prioritize treating:

100% Relationship Issues
86% Depression
86% Anxiety
86% Grief
86% Stress
71% Family Conflict
71% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

100% Momentum
100% Bonitas
100% Fedhealth

How Counsellors in Walmer see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Walmer?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.