Stress Therapists in Port Elizabeth
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
We all have moments in our lives where we find ourselves just not coping; that feeling of constantly treading water with no end in sight; struggling with overwhelm, burnout, stress, fatigue, anger, or anxiety, doubting ourselves and never feeling good enough; being in conflict with others or feeling alone.
Perhaps you are recognising these symptoms in a loved one? I can help by offering a supportive and non-judgmental therapeutic space where, together, we cultivate resilience and nurture personal growth and healing. I am particularly passionate about supporting women to rebuild their confidence and self-assuredness in all aspects of their lives.
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Everyone is going through a tough journey of psychological problems. As your guide I am here to help you land safe on your destination. By working together with you for a better and prosperous solution .
Choosing to ask for help, especially during difficult, emotional and stressful moments, is an act of strength and courage.
As a transpersonal counsellor, I take a holistic approach, where we can explore not only the thoughts and feelings that affect your well-being but also the deeper patterns and experiences that shape your life. My goal is to create a safe, compassionate space where you can gain clarity, build resilience, and reconnect with your inner strength
Choosing to ask for help, especially during difficult, emotional and stressful moments, is an act of strength and courage.
As a transpersonal counsellor, I take a holistic approach, where we can explore not only the thoughts and feelings that affect your well-being but also the deeper patterns and experiences that shape your life. My goal is to create a safe, compassionate space where you can gain clarity, build resilience, and reconnect with your inner strength
Whether you’re feeling stressed at work or home, heartbroken, or at crossroads in life, it is possible to reignite your inner light and sparkle again!
I help women whose light has dimmed - whether through people- pleasing, burnout, betrayal, toxic dynamics, or divorce. They have been taking care of everyone else's needs, feelings etc. and striving to hold everything together, yet inside they feel exhausted, lost, or disconnected from who they are and what light's them up.
They might look “successful” on the outside, but inside they struggle with: low self-worth or confidence, overthinking and self-doubt, difficulty setting boundaries or saying “no”, feeling unseen or unfulfilled in relationships or work.
Whether you’re feeling stressed at work or home, heartbroken, or at crossroads in life, it is possible to reignite your inner light and sparkle again!
I help women whose light has dimmed - whether through people- pleasing, burnout, betrayal, toxic dynamics, or divorce. They have been taking care of everyone else's needs, feelings etc. and striving to hold everything together, yet inside they feel exhausted, lost, or disconnected from who they are and what light's them up.
They might look “successful” on the outside, but inside they struggle with: low self-worth or confidence, overthinking and self-doubt, difficulty setting boundaries or saying “no”, feeling unseen or unfulfilled in relationships or work.
I consider myself to be a warm and empathetic individual. Hence, if you are looking for a safe space to explore your inner world, look no further. Whether it's just seeking guidance regarding a situation you have found yourself in, clarity on mental health issues, or actively trying to change your life, I am more than happy to be a part of that journey.
I consider myself to be a warm and empathetic individual. Hence, if you are looking for a safe space to explore your inner world, look no further. Whether it's just seeking guidance regarding a situation you have found yourself in, clarity on mental health issues, or actively trying to change your life, I am more than happy to be a part of that journey.
I believe that mental health is an integral part of our well-being which is underpinned by an appreciation of the intricate interplay between the mind, environment, and physiology. Life challenges should not steal your joy but rather be an opportunity for personal growth. I believe that attitude is key therefore changing your perspective about life is a big step towards healing and living a better quality of life. Just like physical health mental health is something to be celebrated and worth investing in. -Carpe Diem-
I believe that mental health is an integral part of our well-being which is underpinned by an appreciation of the intricate interplay between the mind, environment, and physiology. Life challenges should not steal your joy but rather be an opportunity for personal growth. I believe that attitude is key therefore changing your perspective about life is a big step towards healing and living a better quality of life. Just like physical health mental health is something to be celebrated and worth investing in. -Carpe Diem-
Psychotherapy may include stress management skills, coping with trauma or a loss of a loved one, adjusting to life changes such as divorce or a chronic illness.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
Psychotherapy may include stress management skills, coping with trauma or a loss of a loved one, adjusting to life changes such as divorce or a chronic illness.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
My work focuses on support, insight and deep emotional change. I work with you to make your unconscious drives, beliefs, feelings and instincts conscious. This gives you more knowledge and capacity to act in ways that are in your best interests. The therapy relationship is an important factor in facilitating change, and so consistent, regular sessions are necessary. We work together to understand more deeply your assumptions about yourself and your relationships. This style of therapy emphasizes depth. For best results, view it as a long term investment into your growth.
My work focuses on support, insight and deep emotional change. I work with you to make your unconscious drives, beliefs, feelings and instincts conscious. This gives you more knowledge and capacity to act in ways that are in your best interests. The therapy relationship is an important factor in facilitating change, and so consistent, regular sessions are necessary. We work together to understand more deeply your assumptions about yourself and your relationships. This style of therapy emphasizes depth. For best results, view it as a long term investment into your growth.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I am passionate about mental health and through therapy I seek to positively transform lives and ensure holistic growth for individuals. The approach that I often use is informed by the client’s presentation and needs. Seeking psychological assistance is a brave step that shows strength rather than weakness. People continuously strive to better themselves and I am happy to provide a safe space that allows them to do that.
I am passionate about mental health and through therapy I seek to positively transform lives and ensure holistic growth for individuals. The approach that I often use is informed by the client’s presentation and needs. Seeking psychological assistance is a brave step that shows strength rather than weakness. People continuously strive to better themselves and I am happy to provide a safe space that allows them to do that.
You might look like you’re coping on the outside — but inside, you’re overwhelmed, anxious, and longing to just breathe and feel like yourself again.
I help clients move from overwhelm and self-doubt to calm, clarity, and self-acceptance. I specialize in anxiety, perfectionism, burnout, and low self-worth. My approach is trauma-informed, compassionate, and practical. Evening sessions available, with discounted rates for students.
You might look like you’re coping on the outside — but inside, you’re overwhelmed, anxious, and longing to just breathe and feel like yourself again.
I help clients move from overwhelm and self-doubt to calm, clarity, and self-acceptance. I specialize in anxiety, perfectionism, burnout, and low self-worth. My approach is trauma-informed, compassionate, and practical. Evening sessions available, with discounted rates for students.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
Each of us struggle at times in our lives, one of the hardest and bravest things you can do is ask for help. I am here to help you build psychological strength, to walk with you as you find your way through the mess of life. You are not alone, you are not broken. Healing is possible
Each of us struggle at times in our lives, one of the hardest and bravest things you can do is ask for help. I am here to help you build psychological strength, to walk with you as you find your way through the mess of life. You are not alone, you are not broken. Healing is possible
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress.
My approach is informed by Cognitive Behavioural Therapy, as well as an overarching concern with holistic wellbeing (psychological, physical, social, spiritual etc.). Most notably, my treatment approach is not confined to sessions, but rather extends into daily life through "homework" - involving the use of skills and strategies developed in-session.
I have special interests in Trauma Therapy, Coping Skills and Stress.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
I have special interests in Trauma Therapy, Coping Skills and Stress.
Have you been finding yourself struggling lately? Do you feel heavy hearted with feelings of hopelessness? Are you emotionally exhausted? It's okay to ask for help. You are safe here, and you are not alone. As Carl Rogers once said "The good life is a process, not a state of being. It is a direction, not a destination." Reaching out is the first step into the direction of the good life that you seek. Whether you and your partner are experiencing some rough patches, if you as an individual are finding your anxiety levels have risen, or if you have unresolved trauma that you can feel creeping in and taking it's toll, I can help.
Only perfection can judge, and nobody is perfect.
My goal is not only to assist my clients to manage their struggles but to thrive—building a strong sense of identity, purpose, and self-belief. I offer a space where people feel heard, understood, and empowered to create meaningful, balanced lives.
Only perfection can judge, and nobody is perfect.
My goal is not only to assist my clients to manage their struggles but to thrive—building a strong sense of identity, purpose, and self-belief. I offer a space where people feel heard, understood, and empowered to create meaningful, balanced lives.
We delve into why you feel overwhelmed which creates anxiety where you feel stuck and lost.
Do you feel weighed down by grief, guilt, shame, or abandonment?
Does anxiety, fear, or old destructive habits keep sabotaging your happiness and relationships?
Do you sometimes feel unheard, stuck, and hopeless—like real change will never come?
If this sounds like you, you are not broken—your mind and body are simply running outdated survival programs.
I’m Leonie Dippenaar, a Transformative Master Mindset Coach & Therapist, blending modern behavioral science (BWRT, CBT, Positive Psychology) with spiritual and holistic healing methods like hypnotherapy, inner child healing, and more
We delve into why you feel overwhelmed which creates anxiety where you feel stuck and lost.
Do you feel weighed down by grief, guilt, shame, or abandonment?
Does anxiety, fear, or old destructive habits keep sabotaging your happiness and relationships?
Do you sometimes feel unheard, stuck, and hopeless—like real change will never come?
If this sounds like you, you are not broken—your mind and body are simply running outdated survival programs.
I’m Leonie Dippenaar, a Transformative Master Mindset Coach & Therapist, blending modern behavioral science (BWRT, CBT, Positive Psychology) with spiritual and holistic healing methods like hypnotherapy, inner child healing, and more