Therapists in Newton Park

Photo of Nosipho Londiwe Ndlovu, MA, HPCSA - Couns. Psych., Psychologist
Nosipho Londiwe Ndlovu
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Newton Park 6055
Not accepting new clients
I am passionate about helping people thrive in their own unique way. I strongly believe that no matter what life throws at you, your strengths and resources will not only help you get back up, but will help you live a fulfilling life. I have worked primarily with adults who experience anxiety, depression, relationship and family issues, bereavement, and trauma. I use Person-centered therapy as my foundation, CBT, Narrative therapy and Solution-Focused therapy techniques
I am passionate about helping people thrive in their own unique way. I strongly believe that no matter what life throws at you, your strengths and resources will not only help you get back up, but will help you live a fulfilling life. I have worked primarily with adults who experience anxiety, depression, relationship and family issues, bereavement, and trauma. I use Person-centered therapy as my foundation, CBT, Narrative therapy and Solution-Focused therapy techniques
087 250 0902 x54 View 087 250 0902 x54
Photo of Kim Castle, MPsych, HPCSA - Clin. Psych., Psychologist
Kim Castle
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Online Only
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
087 250 0442 x20 View 087 250 0442 x20
Photo of Lize Olivier, MPsych, HPCSA - Ed. Psych., Psychologist
Lize Olivier
Psychologist, MPsych, HPCSA - Ed. Psych.
Verified Verified
Newton Park 6045
I am passionate about working with children, teenagers and young adults. I provide you and your child with more insight as well as tools and skills to thrive. I can assist with Psychological assessments and Therapy for children of all ages, teens and young adults. Working closely with parents guiding and empowering them to help their children to function optimally is my privilege. I work holistically and also empower teachers to support your child. I am fully bilingual in English and Afrikaans.
I am passionate about working with children, teenagers and young adults. I provide you and your child with more insight as well as tools and skills to thrive. I can assist with Psychological assessments and Therapy for children of all ages, teens and young adults. Working closely with parents guiding and empowering them to help their children to function optimally is my privilege. I work holistically and also empower teachers to support your child. I am fully bilingual in English and Afrikaans.
087 250 0782 x41 View 087 250 0782 x41
Photo of Sex Addiction - Sexual Abuse - Trauma Support : Madeleine Swart, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Sex Addiction - Sexual Abuse - Trauma Support : Madeleine Swart
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Newton Park 6055
I am a CSAT Candidate and Specialist Wellness Counsellor. I am trained in Sex Addiction, Trauma Counseling & Debriefings, Marriage Counseling Domestic Violence Advocacy & Sexual Assault Counselling. As a Certified Sex Addiction Therapist Candidate (or CSAT Candidate), I assist people in understanding the root cause of their sex addiction, assisting them in developing new coping skills and healthy sexual behaviors, as well as dealing with the full impact of their addiction. I am also a registered Emergency Services Chaplain and frequently assist First Responders and their families.
I am a CSAT Candidate and Specialist Wellness Counsellor. I am trained in Sex Addiction, Trauma Counseling & Debriefings, Marriage Counseling Domestic Violence Advocacy & Sexual Assault Counselling. As a Certified Sex Addiction Therapist Candidate (or CSAT Candidate), I assist people in understanding the root cause of their sex addiction, assisting them in developing new coping skills and healthy sexual behaviors, as well as dealing with the full impact of their addiction. I am also a registered Emergency Services Chaplain and frequently assist First Responders and their families.
087 250 0412 x45 View 087 250 0412 x45
Photo of Jeanette Steenkamp, MA, HPCSA - Couns. Psych., Psychologist
Jeanette Steenkamp
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Newton Park 6045
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
087 250 2464 x95 View 087 250 2464 x95

More Therapists Nearby

Photo of Sumarie Engelbrecht - Wholistic Mental Health Care, BSocSci Hons, Registered Counsellor
Wholistic Mental Health Care
Registered Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Port Elizabeth 6000
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
Embrace empowerment on your journey to healing. Unwavering support for navigating life’s complexities and traumas. Feeling stuck and indecisive in life? Struggling to express your emotions freely? Overwhelmed by life's challenges? You do not have to face these challenges alone. Find your safe space paired with action-based counselling that creates a real-life impact.
087 250 2477 x86 View 087 250 2477 x86
Photo of Beyzanur Erol - Beyzanur Erol - Bloom Counselling, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Beyzanur Erol - Bloom Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
3 Endorsed
Online Only
Central to my approach is deep compassion, ensuring each person feels acknowledged, heard, and valued. I offer personalized services such as trauma counselling, life coaching, and holistic wellness strategies. My goal is to create a nurturing environment where clients can explore their thoughts, emotions, and goals freely. Whether you're navigating adolescence, managing academic and personal responsibilities as a student, or seeking clarity as a young adult, I provide empathetic guidance and steadfast support.
Central to my approach is deep compassion, ensuring each person feels acknowledged, heard, and valued. I offer personalized services such as trauma counselling, life coaching, and holistic wellness strategies. My goal is to create a nurturing environment where clients can explore their thoughts, emotions, and goals freely. Whether you're navigating adolescence, managing academic and personal responsibilities as a student, or seeking clarity as a young adult, I provide empathetic guidance and steadfast support.
087 250 2219 x55 View 087 250 2219 x55
Carl Cecil Pieterse
General Counsellor, MA, ASCHP Specialist Wellness Counsellor
Verified Verified
Sherwood 6025
Are you struggling to connect with those around you or feeling misunderstood? Experiencing dating fatigue, finding relationships to be an uphill battle, or not enjoying your sex life? If you’re facing these challenges, now is the time to seek support. I can meet you where you are on your journey and help you create a more satisfying relationship with yourself and others. Continue reading to learn more about booking an individual or couples session today – join me for a free online 15-minute introductory session.
Are you struggling to connect with those around you or feeling misunderstood? Experiencing dating fatigue, finding relationships to be an uphill battle, or not enjoying your sex life? If you’re facing these challenges, now is the time to seek support. I can meet you where you are on your journey and help you create a more satisfying relationship with yourself and others. Continue reading to learn more about booking an individual or couples session today – join me for a free online 15-minute introductory session.
087 250 2962 x38 View 087 250 2962 x38
Photo of Vasintha Pather, MA, Psychotherapist
Vasintha Pather
Psychotherapist, MA
Verified Verified
Port Elizabeth 6000
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
Developmental trauma and systemic trauma can have a significant impact on our functioning as adults. I specialise in childhood and attachment trauma, as well as systemic trauma relating to race, gender and organisations. I support my clients - mostly leaders and organisational practitioners - to deepen their capacity to integrate and heal from these difficult life experiences, to embody their emotions, and to restore connection with their innate wisdom, creativity and joy. Growth through the therapeutic process offers possibilities for deeper meaning and effectiveness.
087 250 2962 x32 View 087 250 2962 x32
Photo of Karen Jooste, BSocSci Hons, General Counsellor
Karen Jooste
General Counsellor, BSocSci Hons
Verified Verified
Online Only
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
When you feel that your life has become unmanageable, it can be difficult to know which direction to go in. It takes bravery to reach out and to admit that you feel overwhelmed. You need a place where you will feel accepted and not judged. I offer on-line addiction counseling sessions to adolescents and adults. I offer a space where you will feel safe and supported. I have worked in the field of addiction for 8 years and I have a degree in Social Sciences, specializing in substance abuse. I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
072 408 7481 View 072 408 7481
Photo of Melisa (Ho Chong) Du Preez - The First Steps, ASCHP Specialist Wellness Counsellor, General Counsellor
The First Steps
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
2 Endorsed
Framesby 6045
You're tired of wAndering around wOndering if you're living someone else's life! Its not uncommon to ask: 'Who, am I'? The more time passes the less you seem to gain answers and may feel lost. You want to find the truth to live a satisfied and fulfilled life where just being yourself matters. And you simply want to find out your purpose, calling and gifts to be useful and successful in it. Let me help you find and be yourSELF.
You're tired of wAndering around wOndering if you're living someone else's life! Its not uncommon to ask: 'Who, am I'? The more time passes the less you seem to gain answers and may feel lost. You want to find the truth to live a satisfied and fulfilled life where just being yourself matters. And you simply want to find out your purpose, calling and gifts to be useful and successful in it. Let me help you find and be yourSELF.
087 250 0914 x69 View 087 250 0914 x69
Photo of Donnaé Maree Godley, MSocSci, General Counsellor
Donnaé Maree Godley
General Counsellor, MSocSci
Verified Verified
Online Only
Waitlist for new clients
Amidst these times of disruption of the world as we knew it, many are experiencing a deep sense of loss, uncertainty, fear for the future and a sense of hopelessness. Some have lost employment, others have lost friends and family through death, for most, the stability of everyday reality has changed dramatically. Consolidating these experiences, allowing the processes to evolve and find expression, in a holistic and meaningful way, can assist in lightening the load that is ours to carry. In adapting to change we are able to reimagine, see possibility and potential and embrace a new way of being that strengthens our resilience
Amidst these times of disruption of the world as we knew it, many are experiencing a deep sense of loss, uncertainty, fear for the future and a sense of hopelessness. Some have lost employment, others have lost friends and family through death, for most, the stability of everyday reality has changed dramatically. Consolidating these experiences, allowing the processes to evolve and find expression, in a holistic and meaningful way, can assist in lightening the load that is ours to carry. In adapting to change we are able to reimagine, see possibility and potential and embrace a new way of being that strengthens our resilience
087 250 0513 x91 View 087 250 0513 x91
Photo of Nokubonga Ngubane, MSocSci, HPCSA - Clin. Psych., Psychologist
Nokubonga Ngubane
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Summerstrand 6001
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
087 250 0616 x67 View 087 250 0616 x67
Photo of Barry De Klerk, HPCSA - Counsellor, Registered Counsellor
Barry De Klerk
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Online Only
This is my calling, to serve others! There is nothing I love more than to work with someone towards hope and a new beginning. I am a creative, flexible and passionate practitioner. Don't hesitate to contact me and let's put the puzzle back together one piece at a time.
This is my calling, to serve others! There is nothing I love more than to work with someone towards hope and a new beginning. I am a creative, flexible and passionate practitioner. Don't hesitate to contact me and let's put the puzzle back together one piece at a time.
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Photo of Rahila Waka, MA, General Counsellor
Rahila Waka
General Counsellor, MA
Verified Verified
1 Endorsed
Online Only
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
072 997 6743 View 072 997 6743
Photo of Leonie M Dippenaar, General Counsellor
Leonie M Dippenaar
General Counsellor
Verified Verified
Online Only
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guilt and shame holding you in bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Mindset Coach/counselor. Are you tired of being stuck in survival mode? Grief, sadness, Loss over what if? Are guilt and shame holding you in bondage? Do you question life, wanting to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma. Do you not feel being heard? Old coping self-destructive bad habits block your life and repeatedly set yourself up for failure! Let Leonie help you Reset that feeling of loss and hopelessness. Learn to Regain self-control, bring in balance, and find your Joy through acceptance.
087 250 0049 x24 View 087 250 0049 x24
Photo of Noluvuyo Vuvu Zantsi, MSc, HPCSA - Clin. Psych., Psychologist
Noluvuyo Vuvu Zantsi
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Port Elizabeth 6001
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
087 250 0914 x62 View 087 250 0914 x62
Photo of Marguerite Black, MA, General Counsellor
Marguerite Black
General Counsellor, MA
Verified Verified
Port Elizabeth 6000
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
Do you feel emotionally exhausted & worn out by life? As Registered Wellness Counsellor, I provide a nurturing, compassionate space in which all ages and any issues, esp. depression, grief & PTSD are embraced in a spirit of unconditional care. I'll help you GROW and build your STORY towards wholeness through solution-focused CBT, Mindfulness Stress Reduction, Expressive Arts & Narrative. My work includes evidence-based assessments & reports...I am dedicated to help you stop self-sabotaging self-talk, to be free of unwarranted shame, fear; self-doubt & change unhelpful perceptions/attitudes. Start to feel BETTER & HEAL today...
087 250 2464 x96 View 087 250 2464 x96
Photo of Bongiwe Mpukwana, BSocSci Hons, SACSSP, Social Worker
Bongiwe Mpukwana
Social Worker, BSocSci Hons, SACSSP
Verified Verified
1 Endorsed
Online Only
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
087 250 2042 x58 View 087 250 2042 x58
Photo of Thabiso Ntshangase - Mental Health and Social Justice Clinic, MPsych, HPCSA - Clin. Psych., Psychologist
Mental Health and Social Justice Clinic
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Port Elizabeth 6000
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
087 250 0162 x26 View 087 250 0162 x26

See more therapy options for Newton Park

How does your Counsellor compare?

Number of Counsellors in Newton Park

< 10

Counsellors in Newton Park who prioritize treating:

80% Bereavement
80% Self Esteem
80% Stress
60% Relationship Issues
60% Depression
60% Anxiety
60% Anger Management

Average years in practice

7 Years

Top 3 insurances accepted

80% GEMS
80% Fedhealth
80% Discovery Health

How Counsellors in Newton Park see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Newton Park?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.