Therapists in Mill Park
You might be someone who’s held a lot—quietly, competently, often alone. You long for space that’s gentle, honest, and attuned. Maybe you’re navigating trauma, grief, burnout, identity shifts, or relational pain. You want clarity without pressure, care without performance. Therapy is collaborative, paced with consent, and shaped by your voice. You don’t need to be “ready”—just willing to be met.
You might be someone who’s held a lot—quietly, competently, often alone. You long for space that’s gentle, honest, and attuned. Maybe you’re navigating trauma, grief, burnout, identity shifts, or relational pain. You want clarity without pressure, care without performance. Therapy is collaborative, paced with consent, and shaped by your voice. You don’t need to be “ready”—just willing to be met.
My approach is warm and compassionate, and I treat each person's journey with care and respect. Trained in an integrative framework, I tailor therapy to your unique needs—helping you make sense of your experiences, uncover your strengths, and develop new ways of coping. I have a special interest in trauma, mood disorders, and the complex relationship between mental and physical health, including chronic illness. With experience across inpatient and outpatient settings, I work with mild to severe psychological stressors, supporting individuals and families with empathy and understanding.
My approach is warm and compassionate, and I treat each person's journey with care and respect. Trained in an integrative framework, I tailor therapy to your unique needs—helping you make sense of your experiences, uncover your strengths, and develop new ways of coping. I have a special interest in trauma, mood disorders, and the complex relationship between mental and physical health, including chronic illness. With experience across inpatient and outpatient settings, I work with mild to severe psychological stressors, supporting individuals and families with empathy and understanding.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor. I specialize in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. As a CSAT, I assist people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. As CPTT, I support people in finding healing after the devastating trauma of the secrets, pain & lies of sexual betrayal. I am also a Chaplain facilitating weekly support groups for active duty First Responders & their immediate family.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor. I specialize in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. As a CSAT, I assist people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. As CPTT, I support people in finding healing after the devastating trauma of the secrets, pain & lies of sexual betrayal. I am also a Chaplain facilitating weekly support groups for active duty First Responders & their immediate family.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I am a registered Clinical Psychologist in private practice in Walmer, Gqeberha. I specialise in working with adults and adolescents in individual psychotherapy, from a psychodynamic perspective. Psychodynamic therapy is a therapy approach that helps a person to understand and resolve the problems that they are experiencing by developing insight into their inner world and increasing awareness of how our feelings, thoughts and behaviour influence our past and present relationships, with ourselves and others.
I am a registered Clinical Psychologist in private practice in Walmer, Gqeberha. I specialise in working with adults and adolescents in individual psychotherapy, from a psychodynamic perspective. Psychodynamic therapy is a therapy approach that helps a person to understand and resolve the problems that they are experiencing by developing insight into their inner world and increasing awareness of how our feelings, thoughts and behaviour influence our past and present relationships, with ourselves and others.
I work with adults, couples, and adolescents with a broad range of challenges to help them live their lives to the full.
I work with adults, couples, and adolescents with a broad range of challenges to help them live their lives to the full.
More Therapists Nearby
Our Mental Health and Social Justice Clinic provides psychological evaluations, assessments, and counseling to children, teens, youth, adults, and seniors. We provide trauma-informed individual, couples, group, and family therapy, including yoga, mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy, and our practice provides individual and group therapy services to survivors of domestic violence and violent crimes. Our licensed therapists provide quality care, and our social justice team is committed to helping you thrive.
Our Mental Health and Social Justice Clinic provides psychological evaluations, assessments, and counseling to children, teens, youth, adults, and seniors. We provide trauma-informed individual, couples, group, and family therapy, including yoga, mindfulness sessions, and art therapy. We are specialists in trauma-informed therapy, and our practice provides individual and group therapy services to survivors of domestic violence and violent crimes. Our licensed therapists provide quality care, and our social justice team is committed to helping you thrive.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
Welcome!
As a woman, I fully understand how complex and messy life can be, and my aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in their mental health, explore different avenues of healing, show up for themselves, and take meaningful steps toward lasting change.
Healing isn’t always easy, it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome!
As a woman, I fully understand how complex and messy life can be, and my aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in their mental health, explore different avenues of healing, show up for themselves, and take meaningful steps toward lasting change.
Healing isn’t always easy, it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overwhelm. Many feel stuck in survival mode, disconnected from themselves, or repeating patterns in relationships and self-worth. Some feel they have lost their identity or never fully developed a sense of who they are. They want more than insight — they want emotional stability, practical tools, healthier coping, and a grounded sense of direction and purpose.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overwhelm. Many feel stuck in survival mode, disconnected from themselves, or repeating patterns in relationships and self-worth. Some feel they have lost their identity or never fully developed a sense of who they are. They want more than insight — they want emotional stability, practical tools, healthier coping, and a grounded sense of direction and purpose.
Nicole Marchenko Psychometric Assessment specializes in Scholastic Screening, Special School Placement, ADHD Screening, Cognitive Ability, School Readiness, Behaviour, Concessions, IQ, Career Guidance and Memory Assessments.
Nicole Marchenko Psychometric Assessment specializes in Scholastic Screening, Special School Placement, ADHD Screening, Cognitive Ability, School Readiness, Behaviour, Concessions, IQ, Career Guidance and Memory Assessments.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
I have experience in helping clients with challenges relating to depression, anxiety, trauma and grief - as symptoms of existing conditions, and/or as responses to circumstantial stress. I am also experienced in helping clients with the management of neurodivergent disorders (ADHD and Autism Spectrum Disorder). My approach pulls away from over analysis and rumination, towards figuring out how to sustainably feel and be better. This is accomplished by emphasising healthy thinking, health feeling and healthy behaving.
Shalom Lindhorst-Grays is a psychotherapy counsellor passionate about helping individuals grow through life’s emotional and relational challenges.
With a deeply empathetic approach, Shalom works to create a safe environment where clients can explore their experiences, understand emotional patterns, and develop healthier ways of relating to themselves and others.
The counselling process focuses on listening carefully, asking meaningful questions, and supporting each client’s journey toward healing and personal transformation.
Counselling Approach
Shalom Lindhorst-Grays is a psychotherapy counsellor passionate about helping individuals grow through life’s emotional and relational challenges.
With a deeply empathetic approach, Shalom works to create a safe environment where clients can explore their experiences, understand emotional patterns, and develop healthier ways of relating to themselves and others.
The counselling process focuses on listening carefully, asking meaningful questions, and supporting each client’s journey toward healing and personal transformation.
Counselling Approach
Sandisiwe Nabo-Bazana Counselling Psychologist
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance.
My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance.
My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
I’m a trauma-informed drama therapist working with couples, adults, and adolescents navigating relationship conflicts, anxiety, grief, chronic health conditions (including scoliosis and autoimmune conditions), as well as life transitions such as relocating abroad, becoming a parent, or changing careers. Together, we uncover the stories shaping your experiences, trace their roots, and gently reshape them — or create new ones — so you can face challenges with greater strength, insight, and flexibility. My clients recognise that lasting change emerges through reflection, imagination, and embodied integration.
I’m a trauma-informed drama therapist working with couples, adults, and adolescents navigating relationship conflicts, anxiety, grief, chronic health conditions (including scoliosis and autoimmune conditions), as well as life transitions such as relocating abroad, becoming a parent, or changing careers. Together, we uncover the stories shaping your experiences, trace their roots, and gently reshape them — or create new ones — so you can face challenges with greater strength, insight, and flexibility. My clients recognise that lasting change emerges through reflection, imagination, and embodied integration.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
My work focuses on support, insight and deep emotional change. We engage in a process that aims to manage your difficulties and achieve a higher level of emotional development.
My approach focuses on the in-depth understanding of your psychological functioning, as well as the provision of a relationship that facilitates growth and healing of wounds.
Challenging existing attitudes, beliefs or behaviours that interfere with growth is also a feature. This style of therapy emphasizes depth. For best results, view it as a long term investment into your growth.
My work focuses on support, insight and deep emotional change. We engage in a process that aims to manage your difficulties and achieve a higher level of emotional development.
My approach focuses on the in-depth understanding of your psychological functioning, as well as the provision of a relationship that facilitates growth and healing of wounds.
Challenging existing attitudes, beliefs or behaviours that interfere with growth is also a feature. This style of therapy emphasizes depth. For best results, view it as a long term investment into your growth.
Are you a man feeling overwhelmed by grief, shame, anger, or emotional pressure you don’t quite know how to express? Or are you a parent concerned about your son’s behaviour, withdrawal, or identity struggles?
Many men and boys are taught to suppress their emotions rather than understand them. Over time, unprocessed pain can show up as distance, defensiveness, behavioral problems, or strained relationships, especially between fathers and children. If you are seeking clarity, accountability, and a safe space to process what feels heavy, you are not alone.
Are you a man feeling overwhelmed by grief, shame, anger, or emotional pressure you don’t quite know how to express? Or are you a parent concerned about your son’s behaviour, withdrawal, or identity struggles?
Many men and boys are taught to suppress their emotions rather than understand them. Over time, unprocessed pain can show up as distance, defensiveness, behavioral problems, or strained relationships, especially between fathers and children. If you are seeking clarity, accountability, and a safe space to process what feels heavy, you are not alone.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. Let's talk about bringing you back to yourself, finding clarity again, and finding joy again.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. Let's talk about bringing you back to yourself, finding clarity again, and finding joy again.
Nearby Searches for Mill Park
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Mill Park
< 10
Counsellors in Mill Park who prioritize treating:
| 83% | Relationship Issues |
| 83% | Stress |
| 67% | Depression |
| 67% | Anxiety |
| 67% | Grief |
| 67% | Trauma and PTSD |
| 67% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | GEMS |
How Counsellors in Mill Park see their clients
| 100% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Mill Park?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.