Depression Therapists in Jeffreys Bay
Richard James Barker
General Counsellor, BSocSci Hons
Verified Verified
1 Endorsed
Jeffreys Bay 6330
It takes courage to start therapy.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
It takes courage to start therapy.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I am a CODA (Child Of Deaf Adults) and am therefore comfortable in helping the deaf community.
I am an competent and compassionate psychologist, working mainly with younger children and adolescents. I do psycho educational assessments and therapy and is experienced in helping individuals to handle the daily challenges that can so easily lead to anxiety and depression.
I am a CODA (Child Of Deaf Adults) and am therefore comfortable in helping the deaf community.
I am an competent and compassionate psychologist, working mainly with younger children and adolescents. I do psycho educational assessments and therapy and is experienced in helping individuals to handle the daily challenges that can so easily lead to anxiety and depression.
I enjoy working with clients who opt to engage in a therapeutic process that is respectful, professional & confidential.
I'm passionate about supporting my clients of various ages & from different backgrounds. I hope that together we can confront the challenges you face for a positive & fulfilling oucome. My practice is eclectic & personable, focusing on confidentiality, respect, positivism & validation. I incorporate several modalities eg. CBT, ACC, DBT & expressive therapy. My background is broad & includes working in SA & NZ in special needs education, maternal mental health, sex abuse therapy, stress, anxiety, depression, trauma, PTSD, relationship challenges & adaptation, amongst others. I counsel in English, but do understand Afrikaans. Call me.
I enjoy working with clients who opt to engage in a therapeutic process that is respectful, professional & confidential.
I'm passionate about supporting my clients of various ages & from different backgrounds. I hope that together we can confront the challenges you face for a positive & fulfilling oucome. My practice is eclectic & personable, focusing on confidentiality, respect, positivism & validation. I incorporate several modalities eg. CBT, ACC, DBT & expressive therapy. My background is broad & includes working in SA & NZ in special needs education, maternal mental health, sex abuse therapy, stress, anxiety, depression, trauma, PTSD, relationship challenges & adaptation, amongst others. I counsel in English, but do understand Afrikaans. Call me.
If there is any most important thing or action that you have ever taken in your life this will be it.
Hi thank you for your interest in my profile, whatever your need, this journey is confidential. I have first hand experience and knowledge of addiction, infidelity, marriage, relationships, loss / grief & bereavement. Let’s address the issue and it’s crippling effects and how to best move forward in a constructive sensitively planned manner. Gain the knowledge and tools to overcome and deal with life in a newly empowered way. It seems an impossible task now, however I can guarantee you will feel liberated and able to address the issue with new found hope & vigour
If there is any most important thing or action that you have ever taken in your life this will be it.
Hi thank you for your interest in my profile, whatever your need, this journey is confidential. I have first hand experience and knowledge of addiction, infidelity, marriage, relationships, loss / grief & bereavement. Let’s address the issue and it’s crippling effects and how to best move forward in a constructive sensitively planned manner. Gain the knowledge and tools to overcome and deal with life in a newly empowered way. It seems an impossible task now, however I can guarantee you will feel liberated and able to address the issue with new found hope & vigour
Online Therapists
Nokubonga Ngubane
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Summerstrand 6001 (Online Only)
In the journey of life, we often encounter challenges that can feel overwhelming and isolating.
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
In the journey of life, we often encounter challenges that can feel overwhelming and isolating.
In my psychology practice, I draw inspiration from the resilient baobab tree, focusing on understanding and addressing each client's unique needs. Like the baobab’s deep roots, I delve into personal experiences to foster growth and healing in a supportive environment. What sets my practice apart is my holistic approach, combining evidence-based techniques and innovative strategies tailored to each individual. This ensures clients are equipped with the tools to thrive, no matter the challenges they face. By empowering clients to uncover their inner strengths, I help them build resilience and achieve lasting, positive change.
Feel free to contact me if you are looking for a supportive therapeutic experience.
Hi, my name is Babalwa, I am a community counselling psychologist who works with clients that are going through personal and life challenges such as grief, anxiety and depression. I am experienced in working with individuals throughout the different stages of life, with the aim of facilitating a process of awareness and healing.
Feel free to contact me if you are looking for a supportive therapeutic experience.
Hi, my name is Babalwa, I am a community counselling psychologist who works with clients that are going through personal and life challenges such as grief, anxiety and depression. I am experienced in working with individuals throughout the different stages of life, with the aim of facilitating a process of awareness and healing.
Philiswa Damoyi Mtila
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Rowallan Park 6025 (Online Only)
Do not suffer in silence, I am available to listen and assist you as you navigate life's challenges.
I'm willing to help clients struggling with anxiety, depression, conflict management, grief, career guidance and relationship/marriage problems to acquire coping mechanisms in order to ensure that they acquire the necessary skills to get their lives back on track.
Do not suffer in silence, I am available to listen and assist you as you navigate life's challenges.
I'm willing to help clients struggling with anxiety, depression, conflict management, grief, career guidance and relationship/marriage problems to acquire coping mechanisms in order to ensure that they acquire the necessary skills to get their lives back on track.
Kim Castle
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
Newton Park 6045 (Online Only)
I run a small private practice and am also happy to do on-line counseling if preferred.
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
I run a small private practice and am also happy to do on-line counseling if preferred.
I specialize in the treatment of all intrapsychic and interpersonal issues that a person may be experiencing - such as anxiety, depression, mood disorders, anger issues, issues related to self-esteem, work difficulties, bereavement and relationship issues etc
You have done everything in your power to get back the spark and zeal for life but are struggling.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
You have done everything in your power to get back the spark and zeal for life but are struggling.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy. I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
Please call or email me if you need more information.
Life can be tough. We live in a world with so much pressure on everyone, young and old. There is so much pressure and expectations to be and behave in a certain way, with little room to check in with ourselves. Amid all of this we are sometimes confronted with challenges that disrupts us in ways that we cannot cope by ourselves, and we need some support. As a therapist, it is important for me to create a space where each individual feels comfortable and safe enough to authentically share their experiences and challenges without fear of judgment, irrespective of their beliefs, backgrounds or the social systems they are part of.
Please call or email me if you need more information.
Life can be tough. We live in a world with so much pressure on everyone, young and old. There is so much pressure and expectations to be and behave in a certain way, with little room to check in with ourselves. Amid all of this we are sometimes confronted with challenges that disrupts us in ways that we cannot cope by ourselves, and we need some support. As a therapist, it is important for me to create a space where each individual feels comfortable and safe enough to authentically share their experiences and challenges without fear of judgment, irrespective of their beliefs, backgrounds or the social systems they are part of.
Daily life with children and teens can be stressful.
I am passionate about working with children, teenagers and young adults. I provide you and your child with more insight as well as tools and skills to thrive. I can assist with Psychological assessments and Therapy for children of all ages, teens and young adults. Working closely with parents guiding and empowering them to help their children to function optimally is my privilege. I work holistically and also empower teachers to support your child. I am fully bilingual in English and Afrikaans.
Daily life with children and teens can be stressful.
I am passionate about working with children, teenagers and young adults. I provide you and your child with more insight as well as tools and skills to thrive. I can assist with Psychological assessments and Therapy for children of all ages, teens and young adults. Working closely with parents guiding and empowering them to help their children to function optimally is my privilege. I work holistically and also empower teachers to support your child. I am fully bilingual in English and Afrikaans.
When working with clients the modalities I use are Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA) and Person-Centered Therapy (PCT).
I am passionate about mental health and through therapy I seek to positively transform lives and ensure holistic growth for individuals. The approach that I often use is informed by the client’s presentation and needs. Seeking psychological assistance is a brave step that shows strength rather than weakness. People continuously strive to better themselves and I am happy to provide a safe space that allows them to do that.
When working with clients the modalities I use are Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA) and Person-Centered Therapy (PCT).
I am passionate about mental health and through therapy I seek to positively transform lives and ensure holistic growth for individuals. The approach that I often use is informed by the client’s presentation and needs. Seeking psychological assistance is a brave step that shows strength rather than weakness. People continuously strive to better themselves and I am happy to provide a safe space that allows them to do that.
Dorett Herbst
General Counsellor, ASCHP Specialist Wellness Counsellor
Verified Verified
Wittedrif 6603
Life limiting illness can be devastating.
Integrated Wellness that focus on emotional and physical well being. Health Education, counselling and support for those with life limiting illness and emotional burdens that feels to heavy. I can help you deal with accepting change, while mindfully looking at grief, bereavement, trauma or what creates physical and emotional discomfort.
Life limiting illness can be devastating.
Integrated Wellness that focus on emotional and physical well being. Health Education, counselling and support for those with life limiting illness and emotional burdens that feels to heavy. I can help you deal with accepting change, while mindfully looking at grief, bereavement, trauma or what creates physical and emotional discomfort.
The Nurturing Corner
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Salt Lake 6059 (Online Only)
I'm a registered Specialist Wellness Counsellor with the ASCHP, specializing in helping individuals enhance their overall well-being. I offer a safe, confidential and non-judgmental sanctuary cloaked in trust, where whispers find solace and shadows flee. My mission is to promote mental healthcare by nurturing the garden of the mind with valor and grace.
I'm a registered Specialist Wellness Counsellor with the ASCHP, specializing in helping individuals enhance their overall well-being. I offer a safe, confidential and non-judgmental sanctuary cloaked in trust, where whispers find solace and shadows flee. My mission is to promote mental healthcare by nurturing the garden of the mind with valor and grace.
The therapy is dynamic, and so I pay ongoing attention to your experience and needs as we progress.
Therapy serves to empower you, so you can live a more fulfilling life. I work together with you to improve your wellbeing in various areas, such as relationships, work and your internal world. Creating a warm and safe therapy relationship is essential to your progress. Therefore, I focus on attuning to your experience and your specific needs. The approach I use emphasises an increased understanding of yourself and improvement through a collaborative relationship. I aim to help you experience symptom relief, a greater knowledge of yourself, increased self esteem and problem solving skills.
The therapy is dynamic, and so I pay ongoing attention to your experience and needs as we progress.
Therapy serves to empower you, so you can live a more fulfilling life. I work together with you to improve your wellbeing in various areas, such as relationships, work and your internal world. Creating a warm and safe therapy relationship is essential to your progress. Therefore, I focus on attuning to your experience and your specific needs. The approach I use emphasises an increased understanding of yourself and improvement through a collaborative relationship. I aim to help you experience symptom relief, a greater knowledge of yourself, increased self esteem and problem solving skills.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
Reaching out for professional help can be a difficult and a daunting task.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
Reaching out for professional help can be a difficult and a daunting task.
I am a clinical psychologist with more than 20 years of experience in the field of Psychology. I am registered with the HPCSA, I provide evidence-based and holistic therapy that focuses on enhancing mental health and emotional well-being. I provide a non-judgmental and safe space, where confidentiality is maintained. My empathetic and person-centered approach allows individuals to process their emotions and thoughts, reflect on their lived experiences or challenges. I am passionate about assisting people towards psychological healing and growth. I believe every individual can evolve, lead a fulfilling and meaningful life.
I am an experienced Clinical Psychologist that works from an integrative perspective. I assist adolescents and adults with a wide range of psychological challenges and endeavor to provide a compassionate and meaningful therapeutic experience for those I work with.
I am an experienced Clinical Psychologist that works from an integrative perspective. I assist adolescents and adults with a wide range of psychological challenges and endeavor to provide a compassionate and meaningful therapeutic experience for those I work with.
Qhawe Agyapong Plaatjie
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
2 Endorsed
Broadwood 6070
The psychodynamic approach helps uncover unconscious patterns and unresolved conflicts, while CBT focuses on identifying and changing negative thought patterns and behaviour.
My name is Qhawe Plaatjie, and I am a dynamically trained Clinical Psychologist. I am also well-versed in Cognitive Behavioral Therapy (CBT), both of which form my main interventions. However, my approach goes beyond just healing; I strongly believe in helping individuals discover and become the best versions of themselves. In my practice, I place great emphasis on building a strong and trusting relationship with my patients. I firmly believe that this relationship is the cornerstone for achieving meaningful change and healing.
The psychodynamic approach helps uncover unconscious patterns and unresolved conflicts, while CBT focuses on identifying and changing negative thought patterns and behaviour.
My name is Qhawe Plaatjie, and I am a dynamically trained Clinical Psychologist. I am also well-versed in Cognitive Behavioral Therapy (CBT), both of which form my main interventions. However, my approach goes beyond just healing; I strongly believe in helping individuals discover and become the best versions of themselves. In my practice, I place great emphasis on building a strong and trusting relationship with my patients. I firmly believe that this relationship is the cornerstone for achieving meaningful change and healing.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
I consult with individuals (adults only) and couples. I view every individual I encounter as unique. I therefore alter my psychotherapeutic approach to fit best with the client in front of me. I work mostly from a person-centred approach, including elements of cognitive-behavioural, solution-focused, and narrative psychotherapy. If I think it would be most beneficial to you, I may follow a pure psychodynamic approach during which I act mainly as a reflecting mirror. Often this approach requires a longer-term commitment to therapy to reap the full benefits. A psychodynamic approach may however also be used successfully short-term.
See more therapy options for Jeffreys Bay
Nearby Depression Counsellors Searches for Jeffreys Bay
See More Depression CounsellorsNearby Searches for Jeffreys Bay
See More CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.