Sleep or Insomnia Therapists in East London
I work with children and adults experiencing changes in thinking, behaviour, or emotional health. Many are referred for neuropsychological assessment due to conditions like brain injury, stroke, epilepsy, infections, or neurodegenerative diseases. Others seek help with attention, learning, emotional regulation, or adjustment issues. Individuals and families often seek clarity to understand a diagnosis or recent changes better. I provide a thorough, individualised understanding with practical recommendations to support daily functioning and overall well-being.
I work with children and adults experiencing changes in thinking, behaviour, or emotional health. Many are referred for neuropsychological assessment due to conditions like brain injury, stroke, epilepsy, infections, or neurodegenerative diseases. Others seek help with attention, learning, emotional regulation, or adjustment issues. Individuals and families often seek clarity to understand a diagnosis or recent changes better. I provide a thorough, individualised understanding with practical recommendations to support daily functioning and overall well-being.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
At Magazi MindShift Coaching, we work with individuals who feel overwhelmed, stuck and ready for a positive shift in their lives. Many clients come to me during stressful transitions, emotional burnout, and periods of self-doubt. They come to seek clarity and a renewed direction. Through supportive wellness counseling and practical mindshifting strategies I help clients reframe limiting beliefs, strengthen resilience, and reconnect with their inner strengths. My goal is to empower you with the mindset and tools needed to move forward with confidence, balance, and purpose.
At Magazi MindShift Coaching, we work with individuals who feel overwhelmed, stuck and ready for a positive shift in their lives. Many clients come to me during stressful transitions, emotional burnout, and periods of self-doubt. They come to seek clarity and a renewed direction. Through supportive wellness counseling and practical mindshifting strategies I help clients reframe limiting beliefs, strengthen resilience, and reconnect with their inner strengths. My goal is to empower you with the mindset and tools needed to move forward with confidence, balance, and purpose.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding, and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding, and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
More Therapists Nearby
Sandisiwe Nabo-Bazana Counselling Psychologist
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance.
My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance.
My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
Online Therapists
As a psychodynamic music therapist (HPCSA registered), I work with clients to access unconscious material through both verbal and non-verbal arts processes. This allows us to explore deep-rooted thinking patterns and behaviours, helping clients become aware of their origins and facilitate meaningful change. In today’s busy society, many experience a disconnection between mind, body, and spirit – our sessions focus on restoring that connection, fostering a sense of wholeness and integration. Authenticity and creating a safe, containing space are essential to my practice.
As a psychodynamic music therapist (HPCSA registered), I work with clients to access unconscious material through both verbal and non-verbal arts processes. This allows us to explore deep-rooted thinking patterns and behaviours, helping clients become aware of their origins and facilitate meaningful change. In today’s busy society, many experience a disconnection between mind, body, and spirit – our sessions focus on restoring that connection, fostering a sense of wholeness and integration. Authenticity and creating a safe, containing space are essential to my practice.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.