Grief Therapists in East London
I specialise in providing supportive and non-judgmental therapy sessions, offering a wide range of individual therapy, with a particular interest in: Anxiety Disorders, Mood Disorders and Grief and Bereavement.
I work integratively, meaning I use various techniques from different kinds of therapy to fit the client's individual needs. I work collaboratively because I believe that people are the expert in their own lives and with my expertise as a psychologist, we are able to reach their goals using evidence-based practices.
I specialise in providing supportive and non-judgmental therapy sessions, offering a wide range of individual therapy, with a particular interest in: Anxiety Disorders, Mood Disorders and Grief and Bereavement.
I work integratively, meaning I use various techniques from different kinds of therapy to fit the client's individual needs. I work collaboratively because I believe that people are the expert in their own lives and with my expertise as a psychologist, we are able to reach their goals using evidence-based practices.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
Amidst these times of disruption, many are experiencing a deep sense of loss, uncertainty, fear for the future and a sense of hopelessness.
I offer you a “holding space” during times of loss, grief and bereavement. Together we shall create a short term program for you to find a firm footing amidst the transition, change and uncertainty. Applying a holistic approach grounded in Positive Psychology, empowering techniques and exercises used will allow for healing, growth and flow to be experienced
Amidst these times of disruption, many are experiencing a deep sense of loss, uncertainty, fear for the future and a sense of hopelessness.
I offer you a “holding space” during times of loss, grief and bereavement. Together we shall create a short term program for you to find a firm footing amidst the transition, change and uncertainty. Applying a holistic approach grounded in Positive Psychology, empowering techniques and exercises used will allow for healing, growth and flow to be experienced
As a registered counselling specialist, I specialize in Bereavement, Grief, Trauma, and Marriages.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
As a registered counselling specialist, I specialize in Bereavement, Grief, Trauma, and Marriages.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
I specialize in helping individuals navigate emotional overwhelm stemming from various life challenges, such as relationship struggles, financial stress, grief, addiction, and workplace issues. I understand that sometimes, clients simply need a safe, non-judgmental space to be heard and to process their emotions. Through therapy, I guide clients toward effective coping strategies, empowering them to tackle daily challenges with resilience and confidence.
I specialize in helping individuals navigate emotional overwhelm stemming from various life challenges, such as relationship struggles, financial stress, grief, addiction, and workplace issues. I understand that sometimes, clients simply need a safe, non-judgmental space to be heard and to process their emotions. Through therapy, I guide clients toward effective coping strategies, empowering them to tackle daily challenges with resilience and confidence.
I work with any psychological/emotional problem, which may be related to personality issues, relationship problems, loss etc.
I have been in private practice as a Clinical Psychologist for over 30 years so have experience with a wide range of problems.
I work with any psychological/emotional problem, which may be related to personality issues, relationship problems, loss etc.
I have been in private practice as a Clinical Psychologist for over 30 years so have experience with a wide range of problems.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders.
I centre the client throughout the process and tailor therapy to meet the client’s psychological needs.
I work predominantly from a Psychodynamic approach. However, I also make use of other approaches such as Person Centred Therapy, Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders.
I centre the client throughout the process and tailor therapy to meet the client’s psychological needs.
I work predominantly from a Psychodynamic approach. However, I also make use of other approaches such as Person Centred Therapy, Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
Oyama Sifanele Specialist Wellness Counsellor
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
East London 5201
I am a Specialist wellness Counsellor, using person-centred approach and focusing on emotional abuse, sexual abuse, physical abuse, mental health, Trauma, addiction and relationships.
I am a Specialist wellness Counsellor, using person-centred approach and focusing on emotional abuse, sexual abuse, physical abuse, mental health, Trauma, addiction and relationships.
Grief and loss counseling.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
Grief and loss counseling.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
You don’t have to hold it all together here.
I support quiet strivers, sensitive souls, and perfectionists who are tired of carrying everything alone. You might look like you’re coping on the outside — but inside, you’re overwhelmed, anxious, and longing to just breathe and feel like yourself again.
Together, we’ll create a space where you can exhale, explore your story without judgment, and reconnect with the parts of you that have been silenced or stretched too thin. Whether you're navigating burnout, self-doubt, or healing from emotional wounds, my approach is warm, trauma-informed, and grounded in compassion.
You don’t have to hold it all together here.
I support quiet strivers, sensitive souls, and perfectionists who are tired of carrying everything alone. You might look like you’re coping on the outside — but inside, you’re overwhelmed, anxious, and longing to just breathe and feel like yourself again.
Together, we’ll create a space where you can exhale, explore your story without judgment, and reconnect with the parts of you that have been silenced or stretched too thin. Whether you're navigating burnout, self-doubt, or healing from emotional wounds, my approach is warm, trauma-informed, and grounded in compassion.
Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
At Inpower Therapeutic Solutions, we combine professional therapeutic expertise with a holistic, client-centred and solution-orientated approach. We offer tailored counselling, personal development sessions, and practical tools that address each client’s unique circumstances.
Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
At Inpower Therapeutic Solutions, we combine professional therapeutic expertise with a holistic, client-centred and solution-orientated approach. We offer tailored counselling, personal development sessions, and practical tools that address each client’s unique circumstances.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
Hi thank you for your interest in my profile, my speciality in counselling lie in addiction, infidelity, marriage, relationships, loss / grief & bereavement.
Explore choices which can be made by educating &equipping yourself with new coping mechanisms and a safe starting point on how to go about change. You will be equipped with a range of tools to productively address your current issue.
My belief is “ No one shoe fits all” therefore your program and therapy is tailored to suit your specific needs.
Hi thank you for your interest in my profile, my speciality in counselling lie in addiction, infidelity, marriage, relationships, loss / grief & bereavement.
Explore choices which can be made by educating &equipping yourself with new coping mechanisms and a safe starting point on how to go about change. You will be equipped with a range of tools to productively address your current issue.
My belief is “ No one shoe fits all” therefore your program and therapy is tailored to suit your specific needs.
Starting counseling can feel daunting, but it doesn’t have to be. You don’t have to carry the weight of your story alone or keep pretending you’re fine when you’re not. Healing doesn’t start with having it all figured out; it starts with being brave enough to talk about what hurts.
As a Specialist Counselor and Trauma Practitioner, I provide a safe, compassionate space where you can untangle the thoughts, patterns, and emotional pain that have kept you stuck. My approach blends psychological science, trauma-informed care, and practical tools that help you regain clarity, confidence, and control of your life.
Starting counseling can feel daunting, but it doesn’t have to be. You don’t have to carry the weight of your story alone or keep pretending you’re fine when you’re not. Healing doesn’t start with having it all figured out; it starts with being brave enough to talk about what hurts.
As a Specialist Counselor and Trauma Practitioner, I provide a safe, compassionate space where you can untangle the thoughts, patterns, and emotional pain that have kept you stuck. My approach blends psychological science, trauma-informed care, and practical tools that help you regain clarity, confidence, and control of your life.
Do you feel weighed down by grief, guilt, shame, or abandonment?
I help clients who have carried trauma, loss, or years of self-doubt. to:
Release the past without years of therapy
Reset deep subconscious patterns that fuel anxiety, trauma, or destructive coping habits
Rebuild confidence, inner peace, and a joyful, purposeful life
Do you feel weighed down by grief, guilt, shame, or abandonment?
I help clients who have carried trauma, loss, or years of self-doubt. to:
Release the past without years of therapy
Reset deep subconscious patterns that fuel anxiety, trauma, or destructive coping habits
Rebuild confidence, inner peace, and a joyful, purposeful life
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
You may be feeling stuck, overwhelmed, anxious, or lost. Perhaps you're navigating life transitions, past trauma, identity questions, or difficult relationships. You want to feel more grounded, connected, and empowered—but the path isn’t always clear. I offer a compassionate space where you can pause, breathe, and begin to make sense of your experiences in ways that honour who you are and who you are becoming.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I help clients work through grief surrounded with a job loss, bereavement, address trauma improve coping skills, reduce stress, fight depression, manage anxiety, reduce stress, deal with divorce and boost self-esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.