Attachment-based Therapists in East London
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I work with a diverse group of clients; from children to old age, all sexes and genders, and all races and ethnic groups. My ideal client may be an individual who is struggling with grief, navigating a different phase in life, dealing with divorce or separation, a teenager who is trying to figure out their identity, someone who is struggling with depressive symptoms, anxiety, post traumatic stress, work related difficulties and any other life stressors. Some of my clients may just be at a stage where they are pursuing personal growth and development. The primary goal of therapy is to build resilience in the face of life challenges.
I work with a diverse group of clients; from children to old age, all sexes and genders, and all races and ethnic groups. My ideal client may be an individual who is struggling with grief, navigating a different phase in life, dealing with divorce or separation, a teenager who is trying to figure out their identity, someone who is struggling with depressive symptoms, anxiety, post traumatic stress, work related difficulties and any other life stressors. Some of my clients may just be at a stage where they are pursuing personal growth and development. The primary goal of therapy is to build resilience in the face of life challenges.
Neziswa Yambata-Mqoboli
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
East London 5201
I am a Specialist Wellness Counsellor. I have completed both undergraduate and honours in Psychology at UNISA, Introduction to Employee Assistant Programme at University of Pretoria. You have some issues that need a listening ear or someone to journey with you please do not hesitate to contact me. There are certain things in the journey of life that needs an intervention of someone trained to deal with them. I am available for you. I believe in creating an authentic connection with each individual who seeks my support. This is vital during your journey with me, as it provides you with a safe, trusting, non-judgmental space.
I am a Specialist Wellness Counsellor. I have completed both undergraduate and honours in Psychology at UNISA, Introduction to Employee Assistant Programme at University of Pretoria. You have some issues that need a listening ear or someone to journey with you please do not hesitate to contact me. There are certain things in the journey of life that needs an intervention of someone trained to deal with them. I am available for you. I believe in creating an authentic connection with each individual who seeks my support. This is vital during your journey with me, as it provides you with a safe, trusting, non-judgmental space.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
At Magazi MindShift Coaching, we work with individuals who feel overwhelmed, stuck and ready for a positive shift in their lives. Many clients come to me during stressful transitions, emotional burnout, and periods of self-doubt. They come to seek clarity and a renewed direction. Through supportive wellness counseling and practical mindshifting strategies I help clients reframe limiting beliefs, strengthen resilience, and reconnect with their inner strengths. My goal is to empower you with the mindset and tools needed to move forward with confidence, balance, and purpose.
At Magazi MindShift Coaching, we work with individuals who feel overwhelmed, stuck and ready for a positive shift in their lives. Many clients come to me during stressful transitions, emotional burnout, and periods of self-doubt. They come to seek clarity and a renewed direction. Through supportive wellness counseling and practical mindshifting strategies I help clients reframe limiting beliefs, strengthen resilience, and reconnect with their inner strengths. My goal is to empower you with the mindset and tools needed to move forward with confidence, balance, and purpose.
The relationship we have with ourselves sets the tone for the relationships we have with others
The relationship we have with ourselves sets the tone for the relationships we have with others
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
More Therapists Nearby
I am a registered Counselling Psychologist with the Health Professions Council of South Africa (HPCSA). I offer both online and face-to-face sessions to support adolescents and adults in navigating life’s challenges in a safe and collaborative space.
I am a registered Counselling Psychologist with the Health Professions Council of South Africa (HPCSA). I offer both online and face-to-face sessions to support adolescents and adults in navigating life’s challenges in a safe and collaborative space.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth. Known for my warmth, compassion, & vibrant energy, I help clients uncover their potential & find balance. Inspired by art, nature, & simplicity, I enjoy running, hiking, & exploring the outdoors, which keeps me grounded & connected. My holistic approach integrates mind, body, & spirit to support transformation, resilience, & fulfillment.
Online Therapists
I'm a Clinical Psychologist with specialisation in child and adolescent psychology. I am committed to promoting well-being in children, adolescents, and families. I work from a strengths-based and trauma-informed approach, which includes a focus on attachment and meeting clients at their basic need of safety and security. I use Brain Working Recursive Therapy (BWRT) as part of my intervention for trauma, anxiety, and grief. BWRT is a technique that harnesses the brain's ability to rewire itself. It helps individuals process and reframe traumatic experiences more effectively.
I'm a Clinical Psychologist with specialisation in child and adolescent psychology. I am committed to promoting well-being in children, adolescents, and families. I work from a strengths-based and trauma-informed approach, which includes a focus on attachment and meeting clients at their basic need of safety and security. I use Brain Working Recursive Therapy (BWRT) as part of my intervention for trauma, anxiety, and grief. BWRT is a technique that harnesses the brain's ability to rewire itself. It helps individuals process and reframe traumatic experiences more effectively.
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.