Anxiety Therapists in East London

Photo of Leonie M Dippenaar, General Counsellor
Leonie M Dippenaar
General Counsellor
Verified Verified
Online Only
Leonie is a Transformative Mindset Coach/Counselor combining theology and spirituality with modern behavioral science (BWRT) Are you tired of being stuck in survival mode, Grief, sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
Leonie is a Transformative Mindset Coach/Counselor combining theology and spirituality with modern behavioral science (BWRT) Are you tired of being stuck in survival mode, Grief, sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment issues, comes Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
087 250 0049 x24 View 087 250 0049 x24
Photo of Lukha Horn, HPCSA - Counsellor, Registered Counsellor
Lukha Horn
Registered Counsellor, HPCSA - Counsellor
Verified Verified
1 Endorsed
Online Only
I specialize in working with LGBT+ individuals, living with ADHD and anxiety, and sexual issues.
For change to happen, an effort must be made. Counselling isn't so much about what the counsellor has to say. Rather, it's about being committed to doing the work yourself, with someone alongside you as a guide. Growth happens the moment you decide to get to know yourself - faults and all. The journey might not be easy, because growth can sometimes hurt. I'd love to be your guide through it all, and together we can uncover a better version of yourself - not for the sake of others, but for yourself.
I specialize in working with LGBT+ individuals, living with ADHD and anxiety, and sexual issues.
For change to happen, an effort must be made. Counselling isn't so much about what the counsellor has to say. Rather, it's about being committed to doing the work yourself, with someone alongside you as a guide. Growth happens the moment you decide to get to know yourself - faults and all. The journey might not be easy, because growth can sometimes hurt. I'd love to be your guide through it all, and together we can uncover a better version of yourself - not for the sake of others, but for yourself.
087 250 0902 x72 View 087 250 0902 x72
Photo of Mihlali Makasi, MA, HPCSA - Couns. Psych., Psychologist
Mihlali Makasi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
East London 5201
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
087 250 0719 x24 View 087 250 0719 x24
Photo of Dr. Portia Monnapula-Mazabane, PhD, HPCSA - Clin. Psych., Psychologist
Dr. Portia Monnapula-Mazabane
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Serves Area
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
031 562 1570 View 031 562 1570
Photo of Liesl Eliastam, MSocSci, HPCSA - Couns. Psych., Psychologist
Liesl Eliastam
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Online Only
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
The areas I focus on are: anxiety and depression, stress and burnout, trauma, bereavement and loss, life stage transitions, and couples counselling.
My passion is working with clients who want to develop themselves at a personal and relational level. My ideal client is someone who has experienced great difficulty in life, whether it's an issue that persists from childhood or is more a recent trauma or setback; someone who understands that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring.
087 250 0616 x23 View 087 250 0616 x23
Photo of Neville McLean, MA, HPCSA - Couns. Psych., Psychologist
Neville McLean
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Serves Area
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 10 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported. My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control. You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 10 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported. My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control. You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
087 250 2148 x84 View 087 250 2148 x84
Photo of Naledi Nobathembu Mqhayi, MSc, HPCSA - Clin. Psych., Psychologist
Naledi Nobathembu Mqhayi
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
East London 5201
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
087 250 2477 x15 View 087 250 2477 x15
Photo of Bhulana Vuvu Bhulana, BSocSci Hons, General Counsellor
Bhulana Vuvu Bhulana
General Counsellor, BSocSci Hons
Verified Verified
East London 5201
Develop coping strategies for managing stress and anxiety.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
Develop coping strategies for managing stress and anxiety.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
087 250 2219 x29 View 087 250 2219 x29
Photo of Siphiwe Ramalwa, BSocSci Hons, Social Worker
Siphiwe Ramalwa
Social Worker, BSocSci Hons
Verified Verified
2 Endorsed
Online Only
I work with clients to help them process grief, improve coping skills, alleviate stress, depression, coping strategies for divorce, anxiety, boost self esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
I work with clients to help them process grief, improve coping skills, alleviate stress, depression, coping strategies for divorce, anxiety, boost self esteem.
I am a Counsellor that deals with Grief, Depression, Anxiety, Stress, Life Coaching, Coping with Life Transitions such as Divorce, Boost Self-Esteem, Post Matric Results Counselling, Relationship Related Issues, Work Stress. I use WhatsApp Video, Google Meet, Microsoft Teams, WhatsApp Video/ Calls and Normal Calls for online sessions.
087 250 0719 x81 View 087 250 0719 x81
Photo of Bongiwe Mpukwana, BSocSci Hons, SACSSP, Social Worker
Bongiwe Mpukwana
Social Worker, BSocSci Hons, SACSSP
Verified Verified
Online Only
Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support.
With my experience in social work, I specialize in helping individuals navigate complex life situations like: workplace stress, burnout, work-life balance, relationship or family dynamics, anxiety, advocacy, emotional resilience, navigating life transitions and even linking clients with community and social resources. I offer individualized holistic service.
Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support.
With my experience in social work, I specialize in helping individuals navigate complex life situations like: workplace stress, burnout, work-life balance, relationship or family dynamics, anxiety, advocacy, emotional resilience, navigating life transitions and even linking clients with community and social resources. I offer individualized holistic service.
087 250 2042 x58 View 087 250 2042 x58
Photo of Staci Francis, MA, HPCSA - Couns. Psych., Psychologist
Staci Francis
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
East London 5241
I work with children and adults who are living with anxiety, ADHD, depression or trauma relating to adjustments, work, relationships or family.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
I work with children and adults who are living with anxiety, ADHD, depression or trauma relating to adjustments, work, relationships or family.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
087 250 2464 x68 View 087 250 2464 x68
Photo of Asisithi Sejosengoe, MA, HPCSA - Couns. Psych., Psychologist
Asisithi Sejosengoe
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
East London 5241
I am a registered Counselling Psychologist and am currently based in East London. My work mainly entails providing comprehensive counselling and psychological support to individual adults, adolescents and children above the age of 13 years with psychological problems. I am fluent in English, isiXhosa and isiZulu. I offer a wide range of individual therapy, pre-/ post-natal counselling, grief and trauma counselling. I work predominantly from these theoretical frameworks; Cognitive Behaviour Therapy (CBT), Person-Centered Therapy and Narrative Therapy.
I am a registered Counselling Psychologist and am currently based in East London. My work mainly entails providing comprehensive counselling and psychological support to individual adults, adolescents and children above the age of 13 years with psychological problems. I am fluent in English, isiXhosa and isiZulu. I offer a wide range of individual therapy, pre-/ post-natal counselling, grief and trauma counselling. I work predominantly from these theoretical frameworks; Cognitive Behaviour Therapy (CBT), Person-Centered Therapy and Narrative Therapy.
087 250 0049 x27 View 087 250 0049 x27
Photo of Nolwazi Somtsewu, MA, HPCSA - Couns. Psych., Psychologist
Nolwazi Somtsewu
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
East London 5241
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
087 250 2477 x38 View 087 250 2477 x38
Photo of Patricia Margaret Hill - Pat Hill, MA, HPCSA - Clin. Psych., Psychologist
Pat Hill
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
East London 5241
I have been in private practice as a Clinical Psychologist for over 30 years so have experience with a wide range of problems.
I have been in private practice as a Clinical Psychologist for over 30 years so have experience with a wide range of problems.
087 250 0412 x60 View 087 250 0412 x60
Photo of Oyama Sifanele - Oyama Sifanele Specialist Wellness Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor, General Counsellor
Oyama Sifanele Specialist Wellness Counsellor
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
East London 5201
I am a Specialist wellness Counsellor, using person-centred approach and focusing on emotional abuse, sexual abuse, physical abuse, mental health, Trauma, addiction and relationships.
I am a Specialist wellness Counsellor, using person-centred approach and focusing on emotional abuse, sexual abuse, physical abuse, mental health, Trauma, addiction and relationships.
087 250 2477 x67 View 087 250 2477 x67
Photo of Mareli Csabai - Ask Mareli Counselling, General Counsellor
Ask Mareli Counselling
General Counsellor
Verified Verified
Online Only
Hello, I'm Mareli Csabai, a compassionate counsellor who supports your mental, emotional, and spiritual well-being. I take a holistic approach to counselling, recognizing that every part of your life is important. As a faith-based counsellor, I integrate spiritual guidance into the healing process for those who seek it. However, I warmly welcome individuals from all backgrounds, whether or not faith is part of your journey.
Hello, I'm Mareli Csabai, a compassionate counsellor who supports your mental, emotional, and spiritual well-being. I take a holistic approach to counselling, recognizing that every part of your life is important. As a faith-based counsellor, I integrate spiritual guidance into the healing process for those who seek it. However, I warmly welcome individuals from all backgrounds, whether or not faith is part of your journey.
087 250 3069 x73 View 087 250 3069 x73
Photo of Nokuthula Malebo Dondolo - Insightful Work Solutions, HPCSA - Ind. Psych., Psychologist
Insightful Work Solutions
Psychologist, HPCSA - Ind. Psych.
Verified Verified
Serves Area
I specialise in working with professionals who feel stuck or uncertain about their career direction and are seeking clarity on whether to pivot or grow within their current path. My ideal client desires practical tools and actionable strategies to build a fulfilling, sustainable career and life. Their goals often include personal growth, career satisfaction, and mental and emotional well-being. They seek relief from emotional burdens, a clear direction forward, and the confidence to take empowered steps toward their aspirations. By addressing both immediate challenges and long-term goals, I help them transform their lives.
I specialise in working with professionals who feel stuck or uncertain about their career direction and are seeking clarity on whether to pivot or grow within their current path. My ideal client desires practical tools and actionable strategies to build a fulfilling, sustainable career and life. Their goals often include personal growth, career satisfaction, and mental and emotional well-being. They seek relief from emotional burdens, a clear direction forward, and the confidence to take empowered steps toward their aspirations. By addressing both immediate challenges and long-term goals, I help them transform their lives.
087 250 0719 x79 View 087 250 0719 x79
Photo of Siyabonga Roderick Tom, General Counsellor
Siyabonga Roderick Tom
General Counsellor
Verified Verified
Serves Area
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
087 250 2389 x79 View 087 250 2389 x79
Photo of Nina Striglia, MSocSci, HPCSA - Clin. Psych., Psychologist
Nina Striglia
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
East London 5241
087 250 2748 x79 View 087 250 2748 x79
Zoleka Tungata
Social Worker, SACSSP
Verified Verified
Online Only
Not accepting new clients
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
087 250 2837 x43 View 087 250 2837 x43

See more therapy options for East London

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.