Somatic Therapists in Buffalo City
I work with a diverse group of clients; from children to old age, all sexes and genders, and all races and ethnic groups. My ideal client may be an individual who is struggling with grief, navigating a different phase in life, dealing with divorce or separation, a teenager who is trying to figure out their identity, someone who is struggling with depressive symptoms, anxiety, post traumatic stress, work related difficulties and any other life stressors. Some of my clients may just be at a stage where they are pursuing personal growth and development. The primary goal of therapy is to build resilience in the face of life challenges.
I work with a diverse group of clients; from children to old age, all sexes and genders, and all races and ethnic groups. My ideal client may be an individual who is struggling with grief, navigating a different phase in life, dealing with divorce or separation, a teenager who is trying to figure out their identity, someone who is struggling with depressive symptoms, anxiety, post traumatic stress, work related difficulties and any other life stressors. Some of my clients may just be at a stage where they are pursuing personal growth and development. The primary goal of therapy is to build resilience in the face of life challenges.
A holistic approach grounded in Positive Psychology and somatic exercises, will allow for healing, growth and flow to be experienced as you create a life of depth and meaning.
Amidst these times of global disruption, many are experiencing a deep sense of uncertainty, fear for the future and a sense of hopelessness. The advancement of AI threatens employment, the wars create a sense of vulnerability and economic strain, justice seems unattainable as systems and the patriarchy fail us. Our reality and experience requires a safe space for expression in a holistic and meaningful way. This can assist in lightening the load and in adapting to change we are able to reimagine, see possibility and potential, heal, grow and embrace a new way of being that is authentic and resilient.
A holistic approach grounded in Positive Psychology and somatic exercises, will allow for healing, growth and flow to be experienced as you create a life of depth and meaning.
Amidst these times of global disruption, many are experiencing a deep sense of uncertainty, fear for the future and a sense of hopelessness. The advancement of AI threatens employment, the wars create a sense of vulnerability and economic strain, justice seems unattainable as systems and the patriarchy fail us. Our reality and experience requires a safe space for expression in a holistic and meaningful way. This can assist in lightening the load and in adapting to change we are able to reimagine, see possibility and potential, heal, grow and embrace a new way of being that is authentic and resilient.
My approach is integrative and holistic, which means I use a variety of therapeutic methods as well as holistic wellness practices like somatic release and mindfulness.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My approach is integrative and holistic, which means I use a variety of therapeutic methods as well as holistic wellness practices like somatic release and mindfulness.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
Starting counseling can feel daunting, but it doesn’t have to be. You don’t have to carry the weight of your story alone or keep pretending you’re fine when you’re not. Healing doesn’t start with having it all figured out; it starts with being brave enough to talk about what hurts.
As a Specialist Counselor and Trauma Practitioner, I provide a safe, compassionate space where you can untangle the thoughts, patterns, and emotional pain that have kept you stuck. My approach blends psychological science, trauma-informed care, and practical tools that help you regain clarity, confidence, and control of your life.
Starting counseling can feel daunting, but it doesn’t have to be. You don’t have to carry the weight of your story alone or keep pretending you’re fine when you’re not. Healing doesn’t start with having it all figured out; it starts with being brave enough to talk about what hurts.
As a Specialist Counselor and Trauma Practitioner, I provide a safe, compassionate space where you can untangle the thoughts, patterns, and emotional pain that have kept you stuck. My approach blends psychological science, trauma-informed care, and practical tools that help you regain clarity, confidence, and control of your life.
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.