Anxiety Therapists in Buffalo City
I specialise in providing supportive and non-judgmental therapy sessions, offering a wide range of individual therapy, with a particular interest in: Anxiety Disorders, Mood Disorders and Grief and Bereavement.
I work integratively, meaning I use various techniques from different kinds of therapy to fit the client's individual needs. I work collaboratively because I believe that people are the expert in their own lives and with my expertise as a psychologist, we are able to reach their goals using evidence-based practices.
I specialise in providing supportive and non-judgmental therapy sessions, offering a wide range of individual therapy, with a particular interest in: Anxiety Disorders, Mood Disorders and Grief and Bereavement.
I work integratively, meaning I use various techniques from different kinds of therapy to fit the client's individual needs. I work collaboratively because I believe that people are the expert in their own lives and with my expertise as a psychologist, we are able to reach their goals using evidence-based practices.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I specialize in addressing Trauma, Addiction, Anxiety, Stress, and Depression, and I will customize my approach to meet your individual needs.
For over 15 years, I’ve been helping people work through life’s toughest challenges. I know it can feel overwhelming to take that first step, but I’m here to provide a safe, understanding space where you’ll always feel heard and supported.
My approach is warm and compassionate, focused on meeting you where you are. Together, we’ll work at a pace that feels right for you, using proven tools to help you feel more balanced and in control.
You don’t have to face these challenges alone. Let’s start this journey together and move toward a life that feels lighter, more manageable, and fulfilling.
I work with children and adults who are living with anxiety, ADHD, depression or trauma relating to adjustments, work, relationships or family.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
I work with children and adults who are living with anxiety, ADHD, depression or trauma relating to adjustments, work, relationships or family.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
I also offer psychotherapy for anxiety, depression, trauma, and life stressors.
I work with children and adults experiencing changes in thinking, behaviour, or emotional health. Many are referred for neuropsychological assessment due to conditions like brain injury, stroke, epilepsy, infections, or neurodegenerative diseases. Others seek help with attention, learning, emotional regulation, or adjustment issues. Individuals and families often seek clarity to understand a diagnosis or recent changes better. I provide a thorough, individualised understanding with practical recommendations to support daily functioning and overall well-being.
I also offer psychotherapy for anxiety, depression, trauma, and life stressors.
I work with children and adults experiencing changes in thinking, behaviour, or emotional health. Many are referred for neuropsychological assessment due to conditions like brain injury, stroke, epilepsy, infections, or neurodegenerative diseases. Others seek help with attention, learning, emotional regulation, or adjustment issues. Individuals and families often seek clarity to understand a diagnosis or recent changes better. I provide a thorough, individualised understanding with practical recommendations to support daily functioning and overall well-being.
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management.
Offer face-to-face and online sessions
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed.
I specialise in helping emotionally aware adults who feel stuck in trauma-driven patterns, anxiety, or burnout. Using BWRT, hypnotherapy, and trauma-informed approaches, we work with subconscious patterns and nervous-system responses to create meaningful change, helping you feel calmer, more grounded, and back in control of your life.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed.
I specialise in helping emotionally aware adults who feel stuck in trauma-driven patterns, anxiety, or burnout. Using BWRT, hypnotherapy, and trauma-informed approaches, we work with subconscious patterns and nervous-system responses to create meaningful change, helping you feel calmer, more grounded, and back in control of your life.
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I have been in private practice as a Clinical Psychologist for over 30 years so have experience with a wide range of problems.
I have been in private practice as a Clinical Psychologist for over 30 years so have experience with a wide range of problems.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
I hold dual registration with the HPCSA as both a clinical psychologist and psychometrist. I offer psychotherapy and psychological assessment to children, adolescents and adults within East London and surrounding areas. I consult from my rooms for outpatients and offer inpatient consultations too.
My psychotherapy approach is eclectic as per my masters training and exposure, and adjust my approach according to the unique needs of my patients.
I hold dual registration with the HPCSA as both a clinical psychologist and psychometrist. I offer psychotherapy and psychological assessment to children, adolescents and adults within East London and surrounding areas. I consult from my rooms for outpatients and offer inpatient consultations too.
My psychotherapy approach is eclectic as per my masters training and exposure, and adjust my approach according to the unique needs of my patients.
Therefore, if your medical aid is not stated above please don't panic as there's approximately 90 medical aids in South Africa and cannot list each and every one, but only those mostly used.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
Therefore, if your medical aid is not stated above please don't panic as there's approximately 90 medical aids in South Africa and cannot list each and every one, but only those mostly used.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
You find yourself not coping due to stress, grief, life changes (divorce, separation, break-up, health diagnosis, loss of a job e.t.c). You are at the right place with the right person in a safe space to share your life story without judgement. My practice is a family friendly practice that restores, inspires and re- generates.
Special interest is on reducing future generations carrying childhood traumas through play therapy for children. Children face a range of emotional and psychological challenges including bullying, grief, abuse, family breakdown; due to their development stage they lack skills to cope and need extra support
You find yourself not coping due to stress, grief, life changes (divorce, separation, break-up, health diagnosis, loss of a job e.t.c). You are at the right place with the right person in a safe space to share your life story without judgement. My practice is a family friendly practice that restores, inspires and re- generates.
Special interest is on reducing future generations carrying childhood traumas through play therapy for children. Children face a range of emotional and psychological challenges including bullying, grief, abuse, family breakdown; due to their development stage they lack skills to cope and need extra support
Develop coping strategies for managing stress and anxiety.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
Develop coping strategies for managing stress and anxiety.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
I am a dedicated and compassionate counsellor. I provide a unique, integrative approach to mental wellness. I hold a Honours Degree in Psychological Counselling, B.A in Psychology, Certificate in HIV/AIDS counseling. I combine evidence based psychological methods with compassionate care, addressing not only emotional and mental challenges but also spiritual needs. With a robust background in Education and Health services, I offer a holistic approach to healing that addresses the intricate connection between mind, body and environment. I provide a confidential, grace-based space where clients are safe to explore, heal and grow.
I am a dedicated and compassionate counsellor. I provide a unique, integrative approach to mental wellness. I hold a Honours Degree in Psychological Counselling, B.A in Psychology, Certificate in HIV/AIDS counseling. I combine evidence based psychological methods with compassionate care, addressing not only emotional and mental challenges but also spiritual needs. With a robust background in Education and Health services, I offer a holistic approach to healing that addresses the intricate connection between mind, body and environment. I provide a confidential, grace-based space where clients are safe to explore, heal and grow.
I provide evidence-based psychological interventions; Psychological Assessments and Psychotherapy for anxiety, depression, trauma, grief, stress, and life transitions.
I am a Clinical Psychologist committed to promoting psychological health through ethical, evidence-based, client-centred practice. I provide client-focused clinical work aimed at strengthening resilience, facilitating healing, and fostering personal growth through collaborative therapeutic engagement. My practice is grounded in a supportive clinical environment that enhances deeper insight, emotional processing, and adaptive functioning. My work encompasses the assessment, diagnosis, and treatment of clients dealing with psychological, emotional, behavioural, relational, educational,career related & medico-legal related challenges.
I provide evidence-based psychological interventions; Psychological Assessments and Psychotherapy for anxiety, depression, trauma, grief, stress, and life transitions.
I am a Clinical Psychologist committed to promoting psychological health through ethical, evidence-based, client-centred practice. I provide client-focused clinical work aimed at strengthening resilience, facilitating healing, and fostering personal growth through collaborative therapeutic engagement. My practice is grounded in a supportive clinical environment that enhances deeper insight, emotional processing, and adaptive functioning. My work encompasses the assessment, diagnosis, and treatment of clients dealing with psychological, emotional, behavioural, relational, educational,career related & medico-legal related challenges.
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders.
I centre the client throughout the process and tailor therapy to meet the client’s psychological needs.
I work predominantly from a Psychodynamic approach. However, I also make use of other approaches such as Person Centred Therapy, Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders.
I centre the client throughout the process and tailor therapy to meet the client’s psychological needs.
I work predominantly from a Psychodynamic approach. However, I also make use of other approaches such as Person Centred Therapy, Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
Her clients include adolescents, students, professionals, couples, and families seeking support for anxiety, trauma, depression, stress, burnout, grief, relationship difficulties, and major life transitions
Thobeka offers the following services: Individual Therapy, Trauma Counselling, Mental Health and Wellness Support, Psychoeducation, Grief Counselling, Relationship Support, Scholastic Assessments, Career guidance, and Personal Development Interventions tailored to each client’s unique needs and goals.
Her clients include adolescents, students, professionals, couples, and families seeking support for anxiety, trauma, depression, stress, burnout, grief, relationship difficulties, and major life transitions
Thobeka offers the following services: Individual Therapy, Trauma Counselling, Mental Health and Wellness Support, Psychoeducation, Grief Counselling, Relationship Support, Scholastic Assessments, Career guidance, and Personal Development Interventions tailored to each client’s unique needs and goals.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.