Anger Management Therapists in Buffalo City
I am a dedicated and compassionate counsellor. I provide a unique, integrative approach to mental wellness. I hold a Honours Degree in Psychological Counselling, B.A in Psychology, Certificate in HIV/AIDS counseling. I combine evidence based psychological methods with compassionate care, addressing not only emotional and mental challenges but also spiritual needs. With a robust background in Education and Health services, I offer a holistic approach to healing that addresses the intricate connection between mind, body and environment. I provide a confidential, grace-based space where clients are safe to explore, heal and grow.
I am a dedicated and compassionate counsellor. I provide a unique, integrative approach to mental wellness. I hold a Honours Degree in Psychological Counselling, B.A in Psychology, Certificate in HIV/AIDS counseling. I combine evidence based psychological methods with compassionate care, addressing not only emotional and mental challenges but also spiritual needs. With a robust background in Education and Health services, I offer a holistic approach to healing that addresses the intricate connection between mind, body and environment. I provide a confidential, grace-based space where clients are safe to explore, heal and grow.
At Magazi MindShift Coaching, we work with individuals who feel overwhelmed, stuck and ready for a positive shift in their lives. Many clients come to me during stressful transitions, emotional burnout, and periods of self-doubt. They come to seek clarity and a renewed direction. Through supportive wellness counseling and practical mindshifting strategies I help clients reframe limiting beliefs, strengthen resilience, and reconnect with their inner strengths. My goal is to empower you with the mindset and tools needed to move forward with confidence, balance, and purpose.
At Magazi MindShift Coaching, we work with individuals who feel overwhelmed, stuck and ready for a positive shift in their lives. Many clients come to me during stressful transitions, emotional burnout, and periods of self-doubt. They come to seek clarity and a renewed direction. Through supportive wellness counseling and practical mindshifting strategies I help clients reframe limiting beliefs, strengthen resilience, and reconnect with their inner strengths. My goal is to empower you with the mindset and tools needed to move forward with confidence, balance, and purpose.
I work with children and adults experiencing changes in thinking, behaviour, or emotional health. Many are referred for neuropsychological assessment due to conditions like brain injury, stroke, epilepsy, infections, or neurodegenerative diseases. Others seek help with attention, learning, emotional regulation, or adjustment issues. Individuals and families often seek clarity to understand a diagnosis or recent changes better. I provide a thorough, individualised understanding with practical recommendations to support daily functioning and overall well-being.
I work with children and adults experiencing changes in thinking, behaviour, or emotional health. Many are referred for neuropsychological assessment due to conditions like brain injury, stroke, epilepsy, infections, or neurodegenerative diseases. Others seek help with attention, learning, emotional regulation, or adjustment issues. Individuals and families often seek clarity to understand a diagnosis or recent changes better. I provide a thorough, individualised understanding with practical recommendations to support daily functioning and overall well-being.
I am a Clinical Social Worker, owner of a private practice specialising in helping clients overcome challenges, achieve personal goals, and improve their mental well-being. I work with married, engaged couples, families and children to strengthen relationships, foster healthy environments, and support the development of positive identities and values that guide lifelong growth.
Services:
• Family Conference & Conflict Resolution
• Online Counselling/ Therapy
• Positive Parenting (raising a resilient child)
• Wellness Talks & Motivational Support
• Facilitating Trainings (Accredited and Non-accredited)
I am a Clinical Social Worker, owner of a private practice specialising in helping clients overcome challenges, achieve personal goals, and improve their mental well-being. I work with married, engaged couples, families and children to strengthen relationships, foster healthy environments, and support the development of positive identities and values that guide lifelong growth.
Services:
• Family Conference & Conflict Resolution
• Online Counselling/ Therapy
• Positive Parenting (raising a resilient child)
• Wellness Talks & Motivational Support
• Facilitating Trainings (Accredited and Non-accredited)
Expertise in conflict management, anger management, bereavement counselling, domestic violence, parenting, gender based violence, coping skills, substance abuse.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
Expertise in conflict management, anger management, bereavement counselling, domestic violence, parenting, gender based violence, coping skills, substance abuse.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I am a registered Counselling Psychologist based in East London, Eastern Cape. I specialise in providing supportive and non-judgmental therapy sessions, offering a wide range of individual therapy, with a particular interest in: Anxiety Disorders, Mood Disorders and Grief and Bereavement. In addition to therapy, I also offer psychometric assessments, including: Intelligence Quotient (IQ) assessments, Personality assessments, Career Assessments. I work predominantly from these theoretical frameworks: Cognitive Behaviour Therapy (CBT), Person-Centred Therapy and Narrative Therapy.
I am a registered Counselling Psychologist based in East London, Eastern Cape. I specialise in providing supportive and non-judgmental therapy sessions, offering a wide range of individual therapy, with a particular interest in: Anxiety Disorders, Mood Disorders and Grief and Bereavement. In addition to therapy, I also offer psychometric assessments, including: Intelligence Quotient (IQ) assessments, Personality assessments, Career Assessments. I work predominantly from these theoretical frameworks: Cognitive Behaviour Therapy (CBT), Person-Centred Therapy and Narrative Therapy.
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders. Through therapy, I hope to facilitate personal growth, insight and awareness, and increase a sense of control over oneself.
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders. Through therapy, I hope to facilitate personal growth, insight and awareness, and increase a sense of control over oneself.
You find yourself not coping due to stress, grief, life changes (divorce, separation, break-up, health diagnosis, loss of a job e.t.c). You are at the right place with the right person in a safe space to share your life story without judgement. My practice is a family friendly practice that restores, inspires and re- generates.
Special interest is on reducing future generations carrying childhood traumas through play therapy for children. Children face a range of emotional and psychological challenges including bullying, grief, abuse, family breakdown; due to their development stage they lack skills to cope and need extra support
You find yourself not coping due to stress, grief, life changes (divorce, separation, break-up, health diagnosis, loss of a job e.t.c). You are at the right place with the right person in a safe space to share your life story without judgement. My practice is a family friendly practice that restores, inspires and re- generates.
Special interest is on reducing future generations carrying childhood traumas through play therapy for children. Children face a range of emotional and psychological challenges including bullying, grief, abuse, family breakdown; due to their development stage they lack skills to cope and need extra support
I am a Clinical Psychologist committed to promoting psychological health through ethical, evidence-based, client-centred practice. I provide client-focused clinical work aimed at strengthening resilience, facilitating healing, and fostering personal growth through collaborative therapeutic engagement. My practice is grounded in a supportive clinical environment that enhances deeper insight, emotional processing, and adaptive functioning. My work encompasses the assessment, diagnosis, and treatment of clients dealing with psychological, emotional, behavioural, relational, educational,career related & medico-legal related challenges.
I am a Clinical Psychologist committed to promoting psychological health through ethical, evidence-based, client-centred practice. I provide client-focused clinical work aimed at strengthening resilience, facilitating healing, and fostering personal growth through collaborative therapeutic engagement. My practice is grounded in a supportive clinical environment that enhances deeper insight, emotional processing, and adaptive functioning. My work encompasses the assessment, diagnosis, and treatment of clients dealing with psychological, emotional, behavioural, relational, educational,career related & medico-legal related challenges.
I work with a diverse group of clients; from children to old age, all sexes and genders, and all races and ethnic groups. My ideal client may be an individual who is struggling with grief, navigating a different phase in life, dealing with divorce or separation, a teenager who is trying to figure out their identity, someone who is struggling with depressive symptoms, anxiety, post traumatic stress, work related difficulties and any other life stressors. Some of my clients may just be at a stage where they are pursuing personal growth and development. The primary goal of therapy is to build resilience in the face of life challenges.
I work with a diverse group of clients; from children to old age, all sexes and genders, and all races and ethnic groups. My ideal client may be an individual who is struggling with grief, navigating a different phase in life, dealing with divorce or separation, a teenager who is trying to figure out their identity, someone who is struggling with depressive symptoms, anxiety, post traumatic stress, work related difficulties and any other life stressors. Some of my clients may just be at a stage where they are pursuing personal growth and development. The primary goal of therapy is to build resilience in the face of life challenges.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
I am a registered Counselling psychologist, with 16 years' experience in supporting clients with career planning and management, study, personal challenges affecting their wellbeing, performance and life satisfaction. I also help with employment preparation, adjustment to preparation for retirement. I am compassionate, and love to help clients to empower themselves to lead meaningful and fulfilling life. I am a firm believer in human potential and working collaboratively with my clients for their personal growth. My services are online and face to face, to individuals, groups, and organizations.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
She is a qualified Clinical Psychologist based at Umhlanga in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioural components to assist individuals in coping with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a PhD in Psychology, where she passionately researched the stigma surrounding mental health.
Feeling weighed down by uncertainty, overwhelmed by your emotions, or struggling with self-confidence?
These challenges are rooted in deeper, longstanding patterns shaped by your life experiences and subconscious beliefs.
Such patterns influence your thoughts, emotions, and behaviours - often making change feel difficult, despite your best efforts.
Feeling weighed down by uncertainty, overwhelmed by your emotions, or struggling with self-confidence?
These challenges are rooted in deeper, longstanding patterns shaped by your life experiences and subconscious beliefs.
Such patterns influence your thoughts, emotions, and behaviours - often making change feel difficult, despite your best efforts.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor. I specialize in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. As a CSAT, I assist people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. As CPTT, I support people in finding healing after the devastating trauma of the secrets, pain & lies of sexual betrayal. I am also a Chaplain facilitating weekly support groups for active duty First Responders & their immediate family.
I am a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT) & Specialist Wellness Counsellor. I specialize in Trauma Counseling & Debriefings, Marriage Counseling, Sex & Pornography Addiction, Domestic Violence Advocacy & Sexual Assault Counselling. As a CSAT, I assist people in understanding & navigating sex addiction and problematic or compulsive sexual behaviors. As CPTT, I support people in finding healing after the devastating trauma of the secrets, pain & lies of sexual betrayal. I am also a Chaplain facilitating weekly support groups for active duty First Responders & their immediate family.
I specialize in counselling for Couples therapy, Infidelity issues, Marriage and Relationships difficulties, Addiction, Loss, and bereavement, while also offering holistic support across a wide range of personal My approach is compassionate, structured, and tailored to each individual—because I believe no single method fits all therefore we will address the issues face and their impact, then move forward with carefully planned strategies. I provide practical tools, coping mechanisms, and guidance to help you navigate change, restore hope, and build a more empowered lifestyle. Your journey is unique, and so is your therapy.
I specialize in counselling for Couples therapy, Infidelity issues, Marriage and Relationships difficulties, Addiction, Loss, and bereavement, while also offering holistic support across a wide range of personal My approach is compassionate, structured, and tailored to each individual—because I believe no single method fits all therefore we will address the issues face and their impact, then move forward with carefully planned strategies. I provide practical tools, coping mechanisms, and guidance to help you navigate change, restore hope, and build a more empowered lifestyle. Your journey is unique, and so is your therapy.
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
As an experienced social worker, I understand the complexities of life’s challenges and the impact they can have on your mental and emotional well-being. Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support. You may be feeling overwhelmed by the pressures of daily life, uncertain about your path forward, or struggling to cope with unresolved trauma. Perhaps you’re seeking a space where you can explore these feelings without judgment, where your voice is heard, and your experiences are valued. You don’t have to go through this journey alone.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed. I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns. Together, we explore the deeper drivers behind these experiences and work to shift them so you can regain emotional balance, confidence, and a greater sense of calm and control in your life.
You may be self-aware and capable, but still feel trapped in anxiety, burnout, or repeating emotional patterns; therapy can help you shift what insight alone has not changed. I specialise in working with thoughtful, emotionally aware adults who understand their struggles yet still feel overwhelmed, emotionally drained, or stuck in relationship patterns. Together, we explore the deeper drivers behind these experiences and work to shift them so you can regain emotional balance, confidence, and a greater sense of calm and control in your life.
Online Therapists
My specialization includes marriage and relationship counseling ,stress management , anger management as well as addiction for adults and young adults because I've realized the need for mental health care in our society.
My name is Lindelwa Ndiki , a specialist Wellness Counselor (ASCHP) based in Mtata.My focus and offering is counseling and life coaching for adults, adolescents and teenagers as well as group and individual sessions to those that want to make a change in these various aspects of their life and seek guidance from a professional. I also provide trainings and talks for teenagers to help them develop their self esteem and character.
My specialization includes marriage and relationship counseling ,stress management , anger management as well as addiction for adults and young adults because I've realized the need for mental health care in our society.
My name is Lindelwa Ndiki , a specialist Wellness Counselor (ASCHP) based in Mtata.My focus and offering is counseling and life coaching for adults, adolescents and teenagers as well as group and individual sessions to those that want to make a change in these various aspects of their life and seek guidance from a professional. I also provide trainings and talks for teenagers to help them develop their self esteem and character.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.