Anxiety Therapists in Alice
Sandisiwe Nabo-Bazana Counselling Psychologist
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
These are the issues I mainly work with anxiety, depression, grief and loss, daily stress, conflict and time management amongst others.
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance.
My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
These are the issues I mainly work with anxiety, depression, grief and loss, daily stress, conflict and time management amongst others.
I am a Counselling Psychologist based in Grahamstown and Port Alfred, offering comprehensive and culturally sensitive psychological services to children, adolescents, and adults. My practice is grounded in a multicultural and client-centred approach, with therapy conducted in both English and isiXhosa to ensure accessibility and cultural resonance.
My areas of focus include trauma, ADHD, grief, and bereavement. I also offer assessments for scholastic, career, and personality development, helping clients understand their strengths and potential. With a commitment to holistic well-being, I strive to create a safe, empowering space.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
Are you facing marital problems or you want a solid foundation (Premarital Counselling) for your marriage to stand firm. MTB is here to render helpful and fruitful Counselling sessions at your most comfortable space.
Online Therapists
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
I offer comprehensive intervention and compassionate therapeutic approach. My experience and expertise play a vital role in assisting to address diverse client issues. I provide a non-judgmental, empathetic and confidential space in which clients can safely express the challenges that are impacting their daily lives. I work with clients, supporting them to achieve their goals, empowering them with skills that they can apply in the future when in need. I create a supportive setting and find actionable solutions. I am the greatest first point of contact when you are not sure where to turn to.
Develop coping strategies for managing stress and anxiety.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
Develop coping strategies for managing stress and anxiety.
As a Wellness Specialist Counselor, I help individuals, couples and families navigate life's challenges and achieve emotional well-being. Client with problems of infedelity for example. Acknowledge the potential clients struggle and emotions. Reassure them of a safe and non-judgemental space. Offer empathy and guidance, rebuilding trust and intimacy. Support in developing emotional intelligence and empathy. Help them understand the importance of understanding each other's needs and desires. Teach the importance of effective cmmunication and conflict resolution skill. Improve emotional well-being and reduce stress.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
Specializations include chronic illness management, weight management counselling, insomnia, grief and panic attacks.
I am an empathic and passionate Counselling Psychologist offering services for Individuals, couples, families, groups and organizations. Psychological assessment (incl. career guidance assessments) and psychotherapy are part of the services offered to adults, adolescents and children. Both inpatient and outpatient mental health services are offered. Clients are assisted to live life without the hindrance of emotional, behavioural and cognitive struggles. Services are offered in a non judgemental space with support in developing more fulfilling life experiences.
I work with children, adolescents, and adults from diverse backgrounds who may be navigating anxiety, stress, trauma, relationship difficulties, life transitions, identity concerns, grief, or emotional overwhelm.
Hi. I am a Counselling Psychologist offering virtual and in-person psychotherapy services in Gqeberha, with consultations in Port Alfred on Thursdays. I offer psychological assessments and evidence-based therapy in a compassionate and collaborative space.
I work with children, adolescents, and adults from diverse backgrounds who may be navigating anxiety, stress, trauma, relationship difficulties, life transitions, identity concerns, grief, or emotional overwhelm.
Hi. I am a Counselling Psychologist offering virtual and in-person psychotherapy services in Gqeberha, with consultations in Port Alfred on Thursdays. I offer psychological assessments and evidence-based therapy in a compassionate and collaborative space.
I focus on the clients, their needs, their goals. The client is the driver of the counselling sessions, the clients decide what we should focus on.
I focus on the clients, their needs, their goals. The client is the driver of the counselling sessions, the clients decide what we should focus on.
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
I offer a wide range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues.
Are you trying to find meaning in life? A sense of belonging or you simply do not know how to put back the broken pieces in your life? You've been thinking about talking to someone but do not know where to start? Well look no further because I am here for you. Seeking professional help can be overwhelming but empowering once you do it. With my expertise in psychotherapy, I am dedicated to creating a confidential, warm, and culturally sensitive environment where healing both the body, mind and soul is my top priority.
I am a registered Counselling Psychologist who works with children, adolescents, and young adults navigating anxiety, depression, academic stress, behavioural challenges, and life transitions.
I also provide developmentally appropriate therapy for children experiencing emotional or behavioural difficulties, school-related concerns, and adjustment challenges. With teens and young adults, I often work around anxiety, low mood, performance pressure, identity development, and self-esteem.
I am a registered Counselling Psychologist who works with children, adolescents, and young adults navigating anxiety, depression, academic stress, behavioural challenges, and life transitions.
I also provide developmentally appropriate therapy for children experiencing emotional or behavioural difficulties, school-related concerns, and adjustment challenges. With teens and young adults, I often work around anxiety, low mood, performance pressure, identity development, and self-esteem.
As a psychodynamic music therapist (HPCSA registered), I work with clients to access unconscious material through both verbal and non-verbal arts processes. This allows us to explore deep-rooted thinking patterns and behaviours, helping clients become aware of their origins and facilitate meaningful change. In today’s busy society, many experience a disconnection between mind, body, and spirit – our sessions focus on restoring that connection, fostering a sense of wholeness and integration. Authenticity and creating a safe, containing space are essential to my practice.
As a psychodynamic music therapist (HPCSA registered), I work with clients to access unconscious material through both verbal and non-verbal arts processes. This allows us to explore deep-rooted thinking patterns and behaviours, helping clients become aware of their origins and facilitate meaningful change. In today’s busy society, many experience a disconnection between mind, body, and spirit – our sessions focus on restoring that connection, fostering a sense of wholeness and integration. Authenticity and creating a safe, containing space are essential to my practice.
I work with people experiencing anxiety, stress, relationship difficulties, life transitions, grief, burnout, and other emotional challenges.
Working together, we'll explore your experiences, identify your strengths, and develop practical, evidence-based strategies to help you overcome challenges, build resilience, and move towards meaningful, lasting change.
I work with people experiencing anxiety, stress, relationship difficulties, life transitions, grief, burnout, and other emotional challenges.
Working together, we'll explore your experiences, identify your strengths, and develop practical, evidence-based strategies to help you overcome challenges, build resilience, and move towards meaningful, lasting change.
Therefore, if your medical aid is not stated above please don't panic as there's approximately 90 medical aids in South Africa and cannot list each and every one, but only those mostly used.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
Therefore, if your medical aid is not stated above please don't panic as there's approximately 90 medical aids in South Africa and cannot list each and every one, but only those mostly used.
Self-awareness is the foundation of a meaningful relationship with yourself and with others. True personal growth begins when we take the time to understand our inner world: our triggers, relational patterns, and the unconscious drivers behind self-sabotaging behaviours. As Carl Jung stated, 'Until you make the unconscious conscious, it will direct
your life, and you will call it fate.' Therapy offers a transformative journey of self-discovery and self-exploration, one that empowers individuals to become experts in their own lives. As a Clinical Psychologist, I offer specialised, evidence-based psychotherapeutic interventions.
You find yourself not coping due to stress, grief, life changes (divorce, separation, break-up, health diagnosis, loss of a job e.t.c). You are at the right place with the right person in a safe space to share your life story without judgement. My practice is a family friendly practice that restores, inspires and re- generates.
Special interest is on reducing future generations carrying childhood traumas through play therapy for children. Children face a range of emotional and psychological challenges including bullying, grief, abuse, family breakdown; due to their development stage they lack skills to cope and need extra support
You find yourself not coping due to stress, grief, life changes (divorce, separation, break-up, health diagnosis, loss of a job e.t.c). You are at the right place with the right person in a safe space to share your life story without judgement. My practice is a family friendly practice that restores, inspires and re- generates.
Special interest is on reducing future generations carrying childhood traumas through play therapy for children. Children face a range of emotional and psychological challenges including bullying, grief, abuse, family breakdown; due to their development stage they lack skills to cope and need extra support
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders.
I centre the client throughout the process and tailor therapy to meet the client’s psychological needs.
I work predominantly from a Psychodynamic approach. However, I also make use of other approaches such as Person Centred Therapy, Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
I am a Clinical Psychologist with an interest in working with children to elderly clients presenting with trauma related disorders, anxiety disorders, mood disorders, substance use, personality disorders, grief, relational problems, and adjustment related disorders.
I centre the client throughout the process and tailor therapy to meet the client’s psychological needs.
I work predominantly from a Psychodynamic approach. However, I also make use of other approaches such as Person Centred Therapy, Rational Emotive Behavioural Therapy (REBT), and Solution Focused Brief Therapy (SFBT).
Growing up and adulting can be challenging. Sometimes we also sustain psychological injuries along the way, e.g., through complex relationships or adverse experiences (like being the victim of a crime, a car accident, or being subject to abuse). If you are interested in a safe space to process and deal with your experiences, I am here to help. It is my job to meet you where you are in your personal journey and to support you in working towards your therapeutic goals. We will work at your pace and on your terms.
Growing up and adulting can be challenging. Sometimes we also sustain psychological injuries along the way, e.g., through complex relationships or adverse experiences (like being the victim of a crime, a car accident, or being subject to abuse). If you are interested in a safe space to process and deal with your experiences, I am here to help. It is my job to meet you where you are in your personal journey and to support you in working towards your therapeutic goals. We will work at your pace and on your terms.
I work with children and adults who are living with anxiety, ADHD, depression or trauma relating to adjustments, work, relationships or family.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
I work with children and adults who are living with anxiety, ADHD, depression or trauma relating to adjustments, work, relationships or family.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
I hold dual registration with the HPCSA as both a clinical psychologist and psychometrist. I offer psychotherapy and psychological assessment to children, adolescents and adults within East London and surrounding areas. I consult from my rooms for outpatients and offer inpatient consultations too.
My psychotherapy approach is eclectic as per my masters training and exposure, and adjust my approach according to the unique needs of my patients.
I hold dual registration with the HPCSA as both a clinical psychologist and psychometrist. I offer psychotherapy and psychological assessment to children, adolescents and adults within East London and surrounding areas. I consult from my rooms for outpatients and offer inpatient consultations too.
My psychotherapy approach is eclectic as per my masters training and exposure, and adjust my approach according to the unique needs of my patients.
Her clients include adolescents, students, professionals, couples, and families seeking support for anxiety, trauma, depression, stress, burnout, grief, relationship difficulties, and major life transitions
Thobeka offers the following services: Individual Therapy, Trauma Counselling, Mental Health and Wellness Support, Psychoeducation, Grief Counselling, Relationship Support, Scholastic Assessments, Career guidance, and Personal Development Interventions tailored to each client’s unique needs and goals.
Her clients include adolescents, students, professionals, couples, and families seeking support for anxiety, trauma, depression, stress, burnout, grief, relationship difficulties, and major life transitions
Thobeka offers the following services: Individual Therapy, Trauma Counselling, Mental Health and Wellness Support, Psychoeducation, Grief Counselling, Relationship Support, Scholastic Assessments, Career guidance, and Personal Development Interventions tailored to each client’s unique needs and goals.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
I provide support to children in the areas of Character Development, Character Correction, and Grief and Loss. Every child makes mistakes, and those mistakes do not define them. My role is to help children understand that while mistakes can be forgiven, growth comes from learning, making better choices, and avoiding the repetition of harmful behaviours.
Through my services, I guide children and families in developing positive values, healthy behaviours, emotional resilience, and strong character foundations that contribute to lifelong well-being.
I provide support to children in the areas of Character Development, Character Correction, and Grief and Loss. Every child makes mistakes, and those mistakes do not define them. My role is to help children understand that while mistakes can be forgiven, growth comes from learning, making better choices, and avoiding the repetition of harmful behaviours.
Through my services, I guide children and families in developing positive values, healthy behaviours, emotional resilience, and strong character foundations that contribute to lifelong well-being.
Nearby Anxiety Counsellors Searches for Alice
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.