Cognitive Behavioural (CBT) Therapists in Garsfontein
Yvette Botha
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
Garsfontein 0042
By the use of play, art, TRE and cognitive thought we sort through your thought process and help you or your child get information regarding your situation.
I am a counsellor that loves people. I love working with a client and slowly seeing the light return to their eyes. I have a special place in my heart for children, teens and woman, Pre marital counselling and people with anxiety. I believe to be successful in life we need to have a strong sense of identity, love and knowledge of ourselves. Knowing our weaknesses and strong points are key to living a healthy and abundant life.
By the use of play, art, TRE and cognitive thought we sort through your thought process and help you or your child get information regarding your situation.
I am a counsellor that loves people. I love working with a client and slowly seeing the light return to their eyes. I have a special place in my heart for children, teens and woman, Pre marital counselling and people with anxiety. I believe to be successful in life we need to have a strong sense of identity, love and knowledge of ourselves. Knowing our weaknesses and strong points are key to living a healthy and abundant life.
Andre Swart Clinical Psychologist
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Garsfontein 0042
This include approaches such as Rational Emotive and Cognitive Behavioural Therapy (RECBT), Hypnosis, Rogerian etc.
Change is a process not an event. Our life's keep on happening and we keep on growing as we live towards our full potential. Life is tough! We all need someone in our corner at times. The coach in the corner, or next to the field, cannot participate for you. However, they can make a big difference in how you experience the event! Please visit andreswart.co.za for more about me and my practice.
This include approaches such as Rational Emotive and Cognitive Behavioural Therapy (RECBT), Hypnosis, Rogerian etc.
Change is a process not an event. Our life's keep on happening and we keep on growing as we live towards our full potential. Life is tough! We all need someone in our corner at times. The coach in the corner, or next to the field, cannot participate for you. However, they can make a big difference in how you experience the event! Please visit andreswart.co.za for more about me and my practice.
Bobo Mazibuko
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Garsfontein 0042
In my integrative approach, to intervene, I use the tools of my trade which include Cognitive-Behavioural therapy & Family therapy to provide comprehensive psychological treatment.
I work with anyone who is confronted with psychological challenges, from mental health issues, learning difficulties to behavioural problems. I provide an understanding non-judgemental compassionate space where we unpack your challenges and 're-build' using therapeutic strategies. I'm an addiction professional, I also work substantially to provide anyone the needed care and healing by addressing the physical, emotional and psychological aspects of addiction.
In my integrative approach, to intervene, I use the tools of my trade which include Cognitive-Behavioural therapy & Family therapy to provide comprehensive psychological treatment.
I work with anyone who is confronted with psychological challenges, from mental health issues, learning difficulties to behavioural problems. I provide an understanding non-judgemental compassionate space where we unpack your challenges and 're-build' using therapeutic strategies. I'm an addiction professional, I also work substantially to provide anyone the needed care and healing by addressing the physical, emotional and psychological aspects of addiction.
Annelize Van Antwerp
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Garsfontein 0081
I specialize in the Tomatis®Method: a natural approach to neuro sensory stimulation, capturing the brain’s attention, develop motor, emotional and cognitive skills; Trauma and Psycho-social therapeutic support on individual and group basis; Psychological evaluations for children and adults with adjustment, behavioural and cognitive difficulties.
As a Counseling psychologist, my role, through therapeutic intervention and assessment, is to assist you in the process of learning to improve your ability to cope with and overcome life's challenges and demands by moving from a place of sinking to thriving, to regain your purpose in life and improve interpersonal relationships.
I specialize in the Tomatis®Method: a natural approach to neuro sensory stimulation, capturing the brain’s attention, develop motor, emotional and cognitive skills; Trauma and Psycho-social therapeutic support on individual and group basis; Psychological evaluations for children and adults with adjustment, behavioural and cognitive difficulties.
As a Counseling psychologist, my role, through therapeutic intervention and assessment, is to assist you in the process of learning to improve your ability to cope with and overcome life's challenges and demands by moving from a place of sinking to thriving, to regain your purpose in life and improve interpersonal relationships.
Suzaan Lourens Registered Counsellor
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Garsfontein 0042
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
I mainly use a Person Centred approach to counselling combined with techniques from IMAGO, Gottman, BioPsychoSocial, Cognitive Behavioural/Rational Emotive Behavioural, Existentialism, Gestalt, Mindfulness and Narrative.
My areas of specialty include marriage/couple's counselling, counselling children using play therapeutic techniques, psychometric assessments to assist with career counselling and subject choice, suicidality, mood and behavioural changes, sexual identity concerns, transitions, family counselling, trauma, bereavement/grief/loss and anger management.
Ashley Chetty
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Garsfontein 0081
I am an HPCSA registered clinical psychologist based in Pretoria, South Africa. I work with adults and adolescents (12 years and older) and conduct individual, couples and family psychotherapy. I have a special interest in the following areas: Depression, anxiety, bereavement & loss, trauma, burnout, relationship distress/difficulties, addiction, and personality disorders.
I am an HPCSA registered clinical psychologist based in Pretoria, South Africa. I work with adults and adolescents (12 years and older) and conduct individual, couples and family psychotherapy. I have a special interest in the following areas: Depression, anxiety, bereavement & loss, trauma, burnout, relationship distress/difficulties, addiction, and personality disorders.
Kgothatso Emeldah Ditabo
Registered Counsellor, BSocSci Hons
Verified Verified
Garsfontein 0042
We all face adversity, trauma and other stressors in life which may result from changes in finances, relationships, career, health, school and family among other things. When we go through such challenges it can be helpful to reach out to a Registered Counsellor to assist you with adapting to the life-changing situations and emerge stronger than before.
We all face adversity, trauma and other stressors in life which may result from changes in finances, relationships, career, health, school and family among other things. When we go through such challenges it can be helpful to reach out to a Registered Counsellor to assist you with adapting to the life-changing situations and emerge stronger than before.
Timothy King
General Counsellor
Verified Verified
Garsfontein 0042
My ideal client is between the ages of 16 and 55 years old. They are addicted to a substance or behaviour but they cannot afford to or have the time to check into in patient treatment. Their goal is to achieve long term sobriety as well as insight and awareness into their addiction and behaviours with an experienced addiction professional.
My ideal client is between the ages of 16 and 55 years old. They are addicted to a substance or behaviour but they cannot afford to or have the time to check into in patient treatment. Their goal is to achieve long term sobriety as well as insight and awareness into their addiction and behaviours with an experienced addiction professional.
Tebogo Mothoa Clinical Psychologist Pretoria
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Garsfontein 0042
We all go through our life journeys using different paths which could lead us to an unplanned detour or destination. In such cases we may need someone to hold our hand or guide us to retrace our steps or re-plan our journeys. We could work together to achieve this. I am passionate and enthusiastic about working with young people, adults, couples, and their families. My practice is person-centred and focuses on clients’ personal needs, wants, desires and goals and makes them central to their care. This means allowing clients to define and to prioritise their goals.
We all go through our life journeys using different paths which could lead us to an unplanned detour or destination. In such cases we may need someone to hold our hand or guide us to retrace our steps or re-plan our journeys. We could work together to achieve this. I am passionate and enthusiastic about working with young people, adults, couples, and their families. My practice is person-centred and focuses on clients’ personal needs, wants, desires and goals and makes them central to their care. This means allowing clients to define and to prioritise their goals.
Marteleze van Graan
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Garsfontein 0042
I see clients from all walks of life, from teenagers to adults, who are struggling with anxiety, depression, relationships, questioning their sexual identity, experiencing difficulty with sexual function and sport performance.
I see clients from all walks of life, from teenagers to adults, who are struggling with anxiety, depression, relationships, questioning their sexual identity, experiencing difficulty with sexual function and sport performance.
Marise Swart
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified Verified
Garsfontein 0042
I am a registered Clinical Psychologist and I am passionate about my work. I am inspired by diversity and the strength of the human psyche. Every day brings new people into my life that enriches me as a person and therapist. The relationship I have with my patient is of great importance to me. My aim is to help the individuals find a sense of self amongst the disarray of their symptoms. The self so easily gets misrepresented by symptoms and the true person does not have a voice. I want help you to find your voice! Let me join you in your process.
I am a registered Clinical Psychologist and I am passionate about my work. I am inspired by diversity and the strength of the human psyche. Every day brings new people into my life that enriches me as a person and therapist. The relationship I have with my patient is of great importance to me. My aim is to help the individuals find a sense of self amongst the disarray of their symptoms. The self so easily gets misrepresented by symptoms and the true person does not have a voice. I want help you to find your voice! Let me join you in your process.
Tamaria Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Garsfontein 0042
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Do you feel stuck in life or overwhelmed by everyday life demands? Talking to a health professional that cares about your well-being can be helpful. We help individuals and organizations by providing counselling, trauma debriefing, pre-marital & marital counselling, educational training programs, and psychotherapy to assist in the adaptation to different environments, promote cohesiveness in groups, as well as coping with everyday stressors.
Alicia Mare
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Garsfontein 0042
Hi there! I am an HPCSA Registered Counsellor working with adults, teenagers and I have a special interest in working with parents and providing post natal support. I work with challenges that people experience such as stress, adjustment difficulties, trauma, bereavement, etc. Further to this my aim is to increase coping skills and life skills such as emotional intelligence, self-esteem, communication skills and conflict management to name a few.
Hi there! I am an HPCSA Registered Counsellor working with adults, teenagers and I have a special interest in working with parents and providing post natal support. I work with challenges that people experience such as stress, adjustment difficulties, trauma, bereavement, etc. Further to this my aim is to increase coping skills and life skills such as emotional intelligence, self-esteem, communication skills and conflict management to name a few.
Cameron McConnachie
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Garsfontein 0081
I work with people of all ages – children, adolescents and adults – dealing with a range of psychological and psychiatric difficulties that include, but are not limited to, depression, anxiety, trauma and changes in mood. My passion lies in working with adolescents and young adults, providing a space where my clients are able to engage freely from a position of safety. I also have a keen interest in working with victims of cybercrime related to extortion. My belief around running my practice is quality over quantity, as I place significant value on both the time I can offer my clients and a deep engagement in the overall process.
I work with people of all ages – children, adolescents and adults – dealing with a range of psychological and psychiatric difficulties that include, but are not limited to, depression, anxiety, trauma and changes in mood. My passion lies in working with adolescents and young adults, providing a space where my clients are able to engage freely from a position of safety. I also have a keen interest in working with victims of cybercrime related to extortion. My belief around running my practice is quality over quantity, as I place significant value on both the time I can offer my clients and a deep engagement in the overall process.
Jean-Marie Olwage
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Garsfontein 0081
I am a qualified Counsellor, registered with the HPCSA and the BACP (British Association for Counselling and Psychotherapy). I also hold a qualification as a nurse, so my passion has always been working with individuals during difficult times. I have run a private practise since 2007 and I am fully bilingual (English and Afrikaans). I offer both face to face and online counselling.
I am a qualified Counsellor, registered with the HPCSA and the BACP (British Association for Counselling and Psychotherapy). I also hold a qualification as a nurse, so my passion has always been working with individuals during difficult times. I have run a private practise since 2007 and I am fully bilingual (English and Afrikaans). I offer both face to face and online counselling.
Arthi Sukhdeo
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Garsfontein 0081
Feeling overwhelmed? You're not alone. As a compassionate psychologist, I'm here to support you. Let's navigate your journey together. Reach out, your well-being matters.
Feeling overwhelmed? You're not alone. As a compassionate psychologist, I'm here to support you. Let's navigate your journey together. Reach out, your well-being matters.
Reabetswe Lee-Anne Molobela
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Garsfontein 0042
I believe that my role is to facilitate healing, growth and increased self awareness in my clients. This comes from my understanding that as people we face different life challenges and are often in conflict with the everchanging circumstances of our lives. We all use different coping skills to adapt to life and at times our coping skills are not sufficient and we are left feeling overwhelmed, helpless and hopeless. Mine is to journey with you through your process in identifying obstacles, removing of symptoms and lessening the pain while positioning yourself well within important social systems for self fulfilment.
I believe that my role is to facilitate healing, growth and increased self awareness in my clients. This comes from my understanding that as people we face different life challenges and are often in conflict with the everchanging circumstances of our lives. We all use different coping skills to adapt to life and at times our coping skills are not sufficient and we are left feeling overwhelmed, helpless and hopeless. Mine is to journey with you through your process in identifying obstacles, removing of symptoms and lessening the pain while positioning yourself well within important social systems for self fulfilment.
More Therapists Nearby
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Pretoria 0184
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Gestalt Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Gestalt Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
Anelise Kennedy
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Menlo Park 0081
Therapeutic solutions are dovetailed according to their needs, working with Cognitive Behaviour Therapy, Solutions Focused Brief Therapy, Gestalt Therapy, Systems Theory and Psycho Dynamic Perspectives.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
Therapeutic solutions are dovetailed according to their needs, working with Cognitive Behaviour Therapy, Solutions Focused Brief Therapy, Gestalt Therapy, Systems Theory and Psycho Dynamic Perspectives.
My clients usually find themselves at life transitions or emotional crossroads. They face problems like low self-esteem, depression, anxiety, bipolar mood disorder, eating disorders, early childhood trauma, difficult life choices, early or mid-career stress, burn out, relationship difficulties and conflict, divorce, traumatic life events and grief.
Linda Meissner
Psychologist, MSc, HPCSA - Clin. Psych.
Verified Verified
Lynnwood Ridge 0040
I offer both cognitive behavioural therapy, psychodynamic and play therapy to adults, adolescents and children.
Come along on a journey of discovering yourself! In the therapy process you can learn to better understand your feelings, thoughts, behaviours and to how you can change these to become who you desire to be.
I offer both cognitive behavioural therapy, psychodynamic and play therapy to adults, adolescents and children.
Come along on a journey of discovering yourself! In the therapy process you can learn to better understand your feelings, thoughts, behaviours and to how you can change these to become who you desire to be.
See more therapy options for Garsfontein
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Garsfontein
- Brooklyn
- Constantia Park
- Faerie Glen
- Groenkloof
- Lynnwood
- Lynnwood Manor
- Lynnwood Ridge
- Menlo Park
- Menlyn
- Silver Lakes
- Wapadrand
- Waterkloof Ridge
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.