Christina Nova
Registered Counsellor, BSocSci Hons
Verified by Psychology Today Verified by Psychology Today
Let's Connect 087 250 0412 x87
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
I am deeply committed to creating a safe and nurturing space where you can be your most authentic self, a place where your voice is heard and your stories can be reclaimed and celebrated. My specialty in Internal Family Systems (IFS) means we gently explore and build compassionate relationships with the different parts of you.
Embarking on a journey of self-discovery is an act of self-compassion. In Internal Family Systems, this means gently turning toward the parts of you that carry emotions and protective roles. It invites you to be present, allowing feelings to surface without judgment and meeting them with curiosity and care.
Call or Email Christina Nova now for a free 15 minute consultation - 087 250 0412 x87
Let's Connect 087 250 0412 x87
Finances
Fees
- Individual Sessions R650
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Electronic Funds Transfer, Paypal Christina Nova
Registered Counsellor, BSocSci Hons
Check fees and, if listed, ask to verify your insurance coverage. Email or 087 250 0412 x87
Qualifications
- Verified by Psychology Today Membership with Health Professions Council of South Africa Christine Adendorff
- Psychology Honours Degree, B Psych
- Certificate from IFSCA Internal Family Systems / 2026
- Certificate from Stepping Stones IFSCA Stepping Stones / 2026
Education and Years In Practice
Additional Credentials
Christina Nova
Registered Counsellor, BSocSci Hons
Feel free to ask about qualifications and training experience. Email or 087 250 0412 x87
Specialties and Expertise
Top Specialties
- Mood Disorders
- Anxiety
- Depression
Expertise
- Bipolar Disorder
- Codependency
- Coping Skills
- Divorce
- Eating Disorders
- Emotional Disturbance
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Christina Nova
Registered Counsellor, BSocSci Hons
Call or Email me for a free 15 minute consultation now - 087 250 0412 x87
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Compassion Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
Christina Nova
Registered Counsellor, BSocSci Hons
Call or Email me for a free 15 minute consultation now - 087 250 0412 x87