Christina
Registered Counsellor, BSocSci Hons
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 087 250 0412 x87
As an IFS-trained-practitioner I support individuals and couples who feel overwhelmed, anxious, burnt out, stuck in repeating patterns, or disconnected from themselves. Many clients come during life transitions, relationship challenges, or when coping strategies no longer feel effective. In our work, I help you slow down, understand your inner emotional world, and meet difficult thoughts and feelings with compassion rather than judgment. Using an IFS-informed approach, we explore the different parts of you that carry stress or protection, so patterns begin to soften and you can reconnect with clarity, steadiness, and self-trust.
I offer a calm, supportive space where you can slow down and meet your inner world with curiosity rather than judgment. Together, we explore the different parts of you that carry stress, protection, or emotional pain. This gentle, insight-led approach helps reduce inner conflict, soften old patterns, and support emotional change and self-understanding.
Beginning a journey of self-discovery can feel overwhelming, and that’s okay. In my IFS-informed approach, we gently turn toward the parts of you that carry stress and emotion, meeting them with curiosity and compassion. You don’t have to do this alone. When you’re ready, I’m here to support you with care, understanding, and a grounded space to explore.
Call or Email Christina Nova now for a free 15 minute consultation - 087 250 0412 x87
Let's Connect 087 250 0412 x87
Finances
Fees
- Individual Sessions R650
- Couple Sessions R800
- Sliding scale: apply if you may be eligible
Payment Methods
Bank transfer, Electronic Funds Transfer, Paypal Christina Nova
Registered Counsellor, BSocSci Hons
Call or Email us for a free 15 minute consultation now - 087 250 0412 x87
Qualifications
- Verified by Psychology Today Membership with Health Professions Council of South Africa Christine Adendorff
- Psychology Honours Degree, B Psych, Graduated 2004
- Membership with ASCHP Specialist Wellness Counsellor / 2023
- Certificate from Stepping Stones IFSCA Stepping Stones / 2026
Registered Counsellor: Christine Adendorff
Education and Years In Practice
Additional Credentials
Christina Nova
Registered Counsellor, BSocSci Hons
Call or Email us for a free 15 minute consultation now - 087 250 0412 x87
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Addiction
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Women's Issues
Christina Nova
Registered Counsellor, BSocSci Hons
Call or Email us for a free 15 minute consultation now - 087 250 0412 x87
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Compassion Focused
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychological Testing and Evaluation
Christina Nova
Registered Counsellor, BSocSci Hons
Call or Email us for a free 15 minute consultation now - 087 250 0412 x87
Location
Additional Location
Scarborough, Cape Town
Scarborough 7975
087 250 0412 x87Nearby Areas
Christina Nova
Registered Counsellor, BSocSci Hons
Call for a free consultation now - 087 250 0412 x87