Carol Milwidsky

Registered Counsellor, MA

Email Me

087 250 0412 x70 Call Me

Email Me

Carol Milwidsky

Registered Counsellor, MA

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect 087 250 0412 x70

Available both in-person and online

1 Belmont Road Kalk Bay 7990

My website

Life can feel overwhelming at times, whether you are struggling with anxiety, stress, trauma, or navigating a significant life transition. Later life, in particular, often brings some of the most meaningful and challenging transitions, including retirement, loss, health changes, and shifts in identity and purpose. I primarily work with older adults moving through these stages, while also supporting adults of all ages who may feel distressed, uncertain, or stuck.

My work is grounded in the belief that people cope better when they feel understood, respected, and not rushed. I offer short- to medium-term counselling using CBT, Solution-Focused Brief Therapy, and humanistic principles, tailored to your needs. Sessions are warm, collaborative, and practical, focusing on strategies that support emotional wellbeing.

If you are facing challenges or going through a transition, at any stage of life, and would value a calm, supportive space to think things through, I will work alongside you as you find your next steps.

Call or Email Carol Milwidsky now for a free 15 minute consultation - 087 250 0412 x70

My Practice at a Glance

Available both in-person and online

1 Belmont Road

Kalk Bay 7990 map

087 250 0412 x70

My website

Face-to-face, online, and home visits in Southern Suburbs & Deep South (incl Noordhoek) Cape Town. Flexible availability, incl weekends.

I specialize in Life transitions experienced by the elderly, Grief and Stress

R700 Per Session

Individual one-on-one therapy

Let's Connect 087 250 0412 x70

My Practice at a Glance

Available both in-person and online

1 Belmont Road

Kalk Bay 7990 map

087 250 0412 x70

My website

Face-to-face, online, and home visits in Southern Suburbs & Deep South (incl Noordhoek) Cape Town. Flexible availability, incl weekends.

I specialize in Life transitions experienced by the elderly, Grief and Stress

R700 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions R700

Payment Methods

Cash, Electronic Funds Transfer

Payment is due on the day of the appointment via EFT or cash. You will receive an invoice to submit to your medical aid for reimbursement.

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

Payment is due on the day of the appointment via EFT or cash. You will receive an invoice to submit to your medical aid for reimbursement.

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

Qualifications

Verified by Psychology Today Membership with Health Professions Council of South Africa Carol Milwidsky

With experience in private practice, the public health system, community-based projects, and travel I bring a broad and grounded understanding of the different contexts in which people live and cope.

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

With experience in private practice, the public health system, community-based projects, and travel I bring a broad and grounded understanding of the different contexts in which people live and cope.

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

Specialties and Expertise

Top Specialties

Life transitions experienced by the elderly
Grief
Stress

Expertise

Adoption
Alcohol Use
Anger Management
Anxiety
Coping Skills
Dementia
Depression
Divorce
Domestic Abuse
Domestic Violence
Gambling
Geriatric and Seniors
Infertility
Infidelity
Life Coaching
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Sleep or Insomnia
Suicidal Ideation

A significant area of my practice is life transitions, especially in later life. These can include retirement, bereavement, health changes, relocation, or shifts in identity and purpose. Even when changes are expected, they can bring uncertainty, loneliness, or a loss of meaning. I provide a space to process these experiences and find ways to adapt and move forward.

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Culturally Sensitive
Humanistic
Narrative
Person-Centred
Positive Psychology
Solution Focused Brief (SFBT)
Trauma Focused

My approach is warm, collaborative, and practical. I draw on CBT, Solution-Focused Brief Therapy, and humanistic principles, tailoring each session to your needs. In our first session, we explore your goals and reasons for seeking support, and I then adapt the work accordingly. Together we focus on understanding challenges and taking meaningful, manageable steps forward.

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70

Carol Milwidsky

Registered Counsellor, MA

Call or Email me for a free 15 minute consultation now - 087 250 0412 x70