Blythe
General Counsellor, BSocSci Hons (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect 060 756 1843
Hi, I’m Blythe – a Specialist Wellness Counsellor (ASCHP) with a B.Soc.Sc (Hons) in Psychology and a passion for supporting people through life’s messy, meaningful moments. If you’re feeling burnt out, anxious, disconnected, or weighed down by past or present experiences, you’re not alone – and you don’t have to stay stuck or weighed down. I offer a person-centred space where you can explore what’s really going on, reconnect with yourself, and find practical tools that make everyday life feel more manageable and more you. No cookie-cutter therapy here. Just real, personalized support – for the real you.
My work is rooted in a person-centred approach, tailored to your unique needs. I draw on a variety of modalities including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies. Together, we’ll build emotional resilience and clarity – in a space where you can feel supported, understood, and empowered to grow.
Life can feel overwhelming, but you don’t have to face it alone. Whether you’re ready to dive into healing or just need someone to talk to, I’m here to walk beside you. Reach out when you’re ready – I’d love to support you in building a life that feels lighter, calmer, and more aligned with who you truly are.
Take the first step to help. Call or Email Blythe Brigg now - 060 756 1843
Let's Connect 060 756 1843
Finances
Fees
- Individual Sessions R700
- Couple Sessions R800
Payment Methods
American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Blythe Brigg
- In Practice for 4 years
- I have been in private practice for 3 over 3 years after completing my training. , B.Soc.Sc(Hons) in Psychology, Graduated 2021
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- ADHD
Expertise
- Autism
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Education and Learning Disabilities
- Family Conflict
- LGBTQ+
- Life Coaching
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sleep or Insomnia
- Stress
6 Endorsements
Client Focus
Age
Teen ,
Adults
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Family Systems
- Gestalt
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centred
- Positive Psychology
- Psychoanalytic
- Psychobiological Approach Couple Therapy
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused