
Arise Mental Wellness
General Counsellor, BSocSci Hons
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
14 Oudevlei Road, Marina Da Gama 7945
Let's Connect 060 756 1843

At Arise Mental Wellness we provide comprehensive therapy, counselling, and psycho-educational services, and strive to eliminate the barriers that people may face when seeking help. We provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life; and to establish and maintain healthier connections with oneself and others.
We are Blythe Brigg and Christiane Irene, ASCHP registered Specialist Wellness Counsellors, providing a safe space for the southern suburbs.
We use a combination of modalities within our therapeutic approaches, namely: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Gestalt Therapy, Positive Psychology, Addiction Theory, Trauma Processing, Life Skills Enhancement, as well as Art and Music Therapy.
Take the first step to help. Call or Email Arise Mental Wellness now - 060 756 1843
Let's Connect 060 756 1843

Finances
Fees
- Individual Sessions R600
- Couple Sessions R700
- Pay by Bank transfer, Cash, Cheque, Electronic Funds Transfer, Mastercard, Visa
Email us or call with questions - 060 756 1843

Arise Mental Wellness
General Counsellor, BSocSci Hons
Qualifications
- Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Blythe Davina Zz Brigg
- A duo team of qualified and connected counsellors, ready to help you no matter what!
General Counsellor: Blythe Davina Zz Brigg
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Coping Skills
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Antisocial Personality
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Child
- Codependency
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Eating Disorders
- Family Conflict
- Gambling
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Gestalt
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Take the first step to help. Call now - 060 756 1843

Arise Mental Wellness
General Counsellor, BSocSci Hons