Photo of Nadia Cardoso Sousa Loreto de Castro, Registered Counsellor in Centurion, Gauteng
Nadia Cardoso Sousa Loreto de Castro
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Centurion 0157
My areas of interest include: life transitions; trauma counselling and debriefing; anxiety management, wellness programs; stress and burnout management; employee wellness, bereavement and loss; bullying; self-development and personal growth.
As a Registered Counsellor I conduct psychological and preventative interventions that focus on the promotion and enhancement of psychosocial wellbeing for individuals, couples, families, schools and groups.
My areas of interest include: life transitions; trauma counselling and debriefing; anxiety management, wellness programs; stress and burnout management; employee wellness, bereavement and loss; bullying; self-development and personal growth.
As a Registered Counsellor I conduct psychological and preventative interventions that focus on the promotion and enhancement of psychosocial wellbeing for individuals, couples, families, schools and groups.
072 630 9942 View 072 630 9942
Photo of Johan Christiaan Greeff, Psychologist in Centurion, Gauteng
Johan Christiaan Greeff
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Centurion 0157
The art and craft of becoming fully you is not only a gift, but a lifelong journey with many ups and downs. As a result of the volatile world we live in, it is also a challenge that ill bring us to crossroads and tough decisions. Most of us also constantly battle to keep our heads above water. The result of this is stress, burnout, anxiety and depression. We are all in our own way trying to make sense and meaning of all this. I therefore invite you to make an appointment and for us to jointly enter into an exciting and creative journey to author the next chapter in your life story.
The art and craft of becoming fully you is not only a gift, but a lifelong journey with many ups and downs. As a result of the volatile world we live in, it is also a challenge that ill bring us to crossroads and tough decisions. Most of us also constantly battle to keep our heads above water. The result of this is stress, burnout, anxiety and depression. We are all in our own way trying to make sense and meaning of all this. I therefore invite you to make an appointment and for us to jointly enter into an exciting and creative journey to author the next chapter in your life story.
012 666 8093 View 012 666 8093
Photo of Gerrit Henri Nel, Psychologist in Centurion, Gauteng
Gerrit Henri Nel
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Centurion 0157
As a psychologist, my focus is on Anxiety, Depression, Trauma, Mindfulness, Neurocognitive Psychology, Human Sexuality, and Gender Studies.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
As a psychologist, my focus is on Anxiety, Depression, Trauma, Mindfulness, Neurocognitive Psychology, Human Sexuality, and Gender Studies.
As a psychologist, my primary focus is on promoting the well-being of individuals. From my experience, everyone possesses the innate ability to actualise their full potential but may need guidance and support. My aim in life is to be a catalyst in people's journey of self-discovery, helping them identify their strengths, overcome challenges, and achieve their goals. By creating a safe and supportive environment, I aim to empower my clients to make positive changes in their lives and reach their full potential.
087 250 2293 x39 View 087 250 2293 x39
Photo of Lerato Mabelebele (Matsunyane), Psychologist in Centurion, Gauteng
Lerato Mabelebele (Matsunyane)
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Centurion 0023
My areas of interest include anxiety & depressive disorders, bereavement, adjustment difficulties, relationship difficulties, trauma, student support, and career guidance.
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
My areas of interest include anxiety & depressive disorders, bereavement, adjustment difficulties, relationship difficulties, trauma, student support, and career guidance.
I am a Counselling Psychologist with a passion for human relationships and supporting people. I am devoted to promoting the mental health of others and empowering them to lead meaningful and fulfilling lives. It is deeply fulfilling for me to witness people thrive and grow personally. I feel privileged to experience and to have the opportunity to provide a safe, holding space for people to share in their joys and achievements but also collaborate with them to explore aspects of themselves and resolve their challenges.
087 250 2748 x48 View 087 250 2748 x48
Photo of Kylie Grove, General Counsellor in Centurion, Gauteng
Kylie Grove
General Counsellor
Verified Verified
2 Endorsed
Centurion 0157
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
I assist with feelings of depression, anxiety, stress, bereavement and do trauma debriefing.
I am a passionate, bilingual Wellness Counsellor, animal lover and mom of young adults with lived experience in many areas. If you’re navigating personal struggles or relationship challenges or just need a listening ear, know that I’m here to support you. I urge you to take that brave step toward a brighter tomorrow and connect with me today. Let’s embark on this transformative journey together. I am available after hours and on Saturdays at a rate of R400 per 50 minute session. I hold a Bachelor of Arts Degree in Psychology from the University of South Africa and I'm registered with the ASCHP.
087 250 2293 x72 View 087 250 2293 x72
Photo of Rephael Perkel - Lifestream Coaching & EFT Therapy in Centurion, Gauteng
Rephael Perkel - Lifestream Coaching & EFT Therapy
Verified Verified
Centurion 0046
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Healing and transformation happens for all of us through expanded awareness. Firstly, we awaken to our unconscious purposes and become aware of the internal barriers that hold us back. This allows us to deconstruct the ego-illusion that has formed our identity and begin to freely access our authentic, Divine Self. We see new possibilities and experience new freedom, healing and growth. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See a range of client testimonials on my website.
If you are struggling with - • anxiety • trauma/PTSD • depression • panic attacks • relationship issues • insomnia • stress • loss • addiction • anger • fear or phobia • chronic pain • digestive issues (IBS, etc.
Healing and transformation happens for all of us through expanded awareness. Firstly, we awaken to our unconscious purposes and become aware of the internal barriers that hold us back. This allows us to deconstruct the ego-illusion that has formed our identity and begin to freely access our authentic, Divine Self. We see new possibilities and experience new freedom, healing and growth. My holistic approach integrates Internal Family Systems (IFS) therapy with EFT/Matrix Reimprinting energy healing to achieve the healing, growth and transformation you want in your life. See a range of client testimonials on my website.
087 250 0160 x40 View 087 250 0160 x40
Photo of Daniel Sello Ramollo, Psychologist in Centurion, Gauteng
Daniel Sello Ramollo
Psychologist, MA, HPCSA - Ed. Psych.
Verified Verified
Centurion 0157
Provide cognitive, scholastic, and career assessments. Provide therapeutic interventions for personal and psychosocialchallenges, career guidance, parental guidance, and family therapy. Provide therapy for scholastic challenges such as examination preparations, examination tips, study skills, time management skills, Goal setting, and Motivation. Psychosocial challenges, depression, anxiety, and stress management. Do groups career assessments, guidance and support. Conduct workshops on mental health, self-regulation, self management and self leadership for groups.
Provide cognitive, scholastic, and career assessments. Provide therapeutic interventions for personal and psychosocialchallenges, career guidance, parental guidance, and family therapy. Provide therapy for scholastic challenges such as examination preparations, examination tips, study skills, time management skills, Goal setting, and Motivation. Psychosocial challenges, depression, anxiety, and stress management. Do groups career assessments, guidance and support. Conduct workshops on mental health, self-regulation, self management and self leadership for groups.
087 250 2148 x71 View 087 250 2148 x71
Photo of Yolanda Unathi Nongauza, Psychologist in Centurion, Gauteng
Yolanda Unathi Nongauza
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Centurion 0157
My interests lie in providing counselling and psychotherapy to adults, adolescents, couples and families ff i.e. Relationship difficulties, Adjustment disorders, Bereavement and loss, Disaster and trauma management Substance abuse disorders Couples therapy, Career counselling, Anxiety and depression, Acute stress management And facilitating workshops
My interests lie in providing counselling and psychotherapy to adults, adolescents, couples and families ff i.e. Relationship difficulties, Adjustment disorders, Bereavement and loss, Disaster and trauma management Substance abuse disorders Couples therapy, Career counselling, Anxiety and depression, Acute stress management And facilitating workshops
087 250 2910 x73 View 087 250 2910 x73
Photo of Bronwyn Taylor, Registered Counsellor in Centurion, Gauteng
Bronwyn Taylor
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Centurion 0163
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
Hi, my name is Bronwyn Taylor and my role is to make psychological services accessible to the diverse South African population and to provide psychological and preventative interventions that focus on support and promote the enhancement of well being in community contexts. Some services offered ·Brainspotting (Accredited) ·Brain Working Recursive Therapy (Accredited) ·Individual and group counselling ·Depression and anxiety management ·24/7 mobile unit ·Emergency / Acute Trauma Counselling ·Screening and containment ·School readiness and Aptitude assessments ·Anger management, stress management, impulse control· grief counselling.
087 250 0902 x70 View 087 250 0902 x70
Photo of Marieta Knight, Social Worker in Centurion, Gauteng
Marieta Knight
Social Worker
Verified Verified
1 Endorsed
Centurion 0157
I offer individual counselling to adults in the areas of grief and loss, couple's/marital therapy, divorce, stress management, adjustment issues,low self-esteem, boundary and assertiveness as well as assisting clients to cope with mild symptoms of depression and anxiety.
I am a trained SYMBIS Couples Facilitator.The Covid-19 pandemic has placed an immense strain on relationships and research is showing that the divorce rate is increasing. SYMBIS is an assessment tool from America which provides couples (pre-engaged, engaged, married, entering 2nd marriages and blended families) with a 16-18 page report about their unique relationship dynamics (ie. individual red flags,how they view love,marriage mindset, expectations,personality styles,money matters,sex,and much more). Your relationship is as unique as your fingerprint!
I offer individual counselling to adults in the areas of grief and loss, couple's/marital therapy, divorce, stress management, adjustment issues,low self-esteem, boundary and assertiveness as well as assisting clients to cope with mild symptoms of depression and anxiety.
I am a trained SYMBIS Couples Facilitator.The Covid-19 pandemic has placed an immense strain on relationships and research is showing that the divorce rate is increasing. SYMBIS is an assessment tool from America which provides couples (pre-engaged, engaged, married, entering 2nd marriages and blended families) with a 16-18 page report about their unique relationship dynamics (ie. individual red flags,how they view love,marriage mindset, expectations,personality styles,money matters,sex,and much more). Your relationship is as unique as your fingerprint!
087 250 0592 x58 View 087 250 0592 x58
Lerato Motsoaledi Private Practice
Psychologist, PhD, HPCSA - Clin. Psych.
Verified Verified
Centurion 0163
I am a clinical psychologist with experience in treating clients dealing with anxiety, trauma, depression, relationship challenges and teenagers battling with disruptive behavioural problems. I am also an executive coach with a PhD in Consulting Psychology which has further equipped me to assist clients work-related problems including diversity management. I am also interested in working with clients who are on a spiritual path and seek guidance. I have been trained in angel healing and training by the Diana Cooper School of Angels.
I am a clinical psychologist with experience in treating clients dealing with anxiety, trauma, depression, relationship challenges and teenagers battling with disruptive behavioural problems. I am also an executive coach with a PhD in Consulting Psychology which has further equipped me to assist clients work-related problems including diversity management. I am also interested in working with clients who are on a spiritual path and seek guidance. I have been trained in angel healing and training by the Diana Cooper School of Angels.
087 250 0536 x41 View 087 250 0536 x41
Photo of Counselling Psychologist - Online & Face-to-Face, Psychologist in Centurion, Gauteng
Counselling Psychologist - Online & Face-to-Face
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Centurion 0157
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, OCD, ODD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Gestalt Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
I often work with Anxiety, Depression, Trauma, Conflict / Anger Management, Relationship Counselling, Pre-/ Marital Counselling, Divorce Counselling, ADHD, OCD, ODD, Epilepsy, Learning Barriers (Childhood to Adults), Executive / Life Coaching, Stress, Burnout, Grief, Career Counselling, Infertility / Adoption Counselling and Pre-/Post Amputation Counselling.
I follow an integrative and style shift therapy approach via ONLINE and/or Face-to-Face counselling. I am trained in General & Eco Systemic Theories, Stratified Systems Theory, Cognitive Therapy, Behaviour Therapy, Person Centered Therapy, Multimodal Therapy, Reality Therapy, Gestalt Therapy, Crisis Intervention, Problem Solving Therapy, Clinical Hypnotherapy, various Trauma therapies, Solution Focused Therapy, as well as multiple treatment related psychometric and other treatment related assessment instruments. I am also trained in Multiple Industrial/Organisational assessment instruments (CPA, MBTI, BarOn-EQi, PPA, DISC, etc.).
087 250 2042 x57 View 087 250 2042 x57
Photo of Bomikazi Lupindo, Psychologist in Centurion, Gauteng
Bomikazi Lupindo
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Centurion 0157  (Online Only)
Choosing a psychotherapist can be anxiety-provoking (having countless questions about where to go and whom to see).
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
Choosing a psychotherapist can be anxiety-provoking (having countless questions about where to go and whom to see).
My psychotherapy approach is client orientated, integrative and has a holistic focus. I utilise knowledge, tools and techniques from multiple psychotherapeutic approaches to understand the cause and perpetuating factors contributing to my clients’ difficulties. This allows me to work collaboratively with them, to help them work through and overcome their problems. My focus emphasizes balancing clients’ psychological, emotional, relational and physical well-being to help them learn to manage all aspects of their lives. My aim is not only to help my clients, but to give them the tools and insights they need to notice problems arise.
087 250 0412 x57 View 087 250 0412 x57
Photo of Phile Moller, Psychologist in Centurion, Gauteng
Phile Moller
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Centurion 0023
I assist individual clients who experience a range of difficulties including stress, burnout, depression, anxiety, bipolar, addiction (including sex and gambling), adult ADHD, relationship difficulties, trauma, childhood trauma, grief and loss, and adjustment to life changes.
I am a registered and experienced Counselling Psychologist in Pretoria East at the Satori Health Centre. I am in the fortunate position to be able to listen to people's stories and I am always profoundly humbled by it. Therapy is a way of storytelling, of unraveling, and becoming whole and I can assist you on this journey to navigate life. I see adults and adolescents for individual therapy and also provide couples therapy.
I assist individual clients who experience a range of difficulties including stress, burnout, depression, anxiety, bipolar, addiction (including sex and gambling), adult ADHD, relationship difficulties, trauma, childhood trauma, grief and loss, and adjustment to life changes.
I am a registered and experienced Counselling Psychologist in Pretoria East at the Satori Health Centre. I am in the fortunate position to be able to listen to people's stories and I am always profoundly humbled by it. Therapy is a way of storytelling, of unraveling, and becoming whole and I can assist you on this journey to navigate life. I see adults and adolescents for individual therapy and also provide couples therapy.
087 250 0592 x50 View 087 250 0592 x50
Photo of Ivy Jane Mugambi, Psychologist in Centurion, Gauteng
Ivy Jane Mugambi
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Centurion 0157
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
My areas of expertise include; anxiety, stress and burn-out, depression, relationships, couples counseling, grief, trauma, career assessment, career transition and employee wellness.
Growth is often uncomfortable and messy. That is why I commend my clients for showing great courage to own their journey to mental, emotional, and spiritual wellness. Growth is necessary.
087 250 2389 x74 View 087 250 2389 x74
Photo of Siphiwe Ramalwa, Social Worker in Centurion, Gauteng
Siphiwe Ramalwa
Social Worker, BSocSci Hons
Verified Verified
4 Endorsed
Centurion 0023
I am a Counsellor that deals with Trauma, Grief, Depression, Anxiety, Stress, Divorce, Gender Based Violence, Low Self-esteem /Confidence, Relationship related issues (family conflict), New Stage of Life Stressors, Transition, Coping Skills.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
I am a Counsellor that deals with Trauma, Grief, Depression, Anxiety, Stress, Divorce, Gender Based Violence, Low Self-esteem /Confidence, Relationship related issues (family conflict), New Stage of Life Stressors, Transition, Coping Skills.
Greetings. I'm based in Nu 1 Motherwell, Port Elizabeth. Life can be challenging to navigate and taking the first step toward therapy can be daunting. When you take this courageous step, you will be met with warmth and empathy.  I work with clients who are struggling with trauma, grief, low self esteem, stress, anxiety, coping skills and depression. I also render pre-marital, couple counselling as well. I am intentional about building a relationship with my clients that is rooted in trust and safety. We will work together to reduce emotional distress, recover hope, and build resiliency. Face to face and online.
087 250 0719 x81 View 087 250 0719 x81
Photo of Shanté Dalhouzie, Registered Counsellor in Centurion, Gauteng
Shanté Dalhouzie
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Centurion 0157
Flourish Well-being is an independent psychological practice, under which I offer mental health services. I find purpose in assisting individuals on their life journey. My aim is to assist individuals and/or families on their path to achieving emotional and mental stability, assisting children, adolescents and adults struggling with challenges in daily life or overcoming traumatic events.
Flourish Well-being is an independent psychological practice, under which I offer mental health services. I find purpose in assisting individuals on their life journey. My aim is to assist individuals and/or families on their path to achieving emotional and mental stability, assisting children, adolescents and adults struggling with challenges in daily life or overcoming traumatic events.
087 250 0160 x25 View 087 250 0160 x25
Photo of AFK Registered Counselling, Registered Counsellor in Centurion, Gauteng
AFK Registered Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Centurion 0157
Are you feeling overwhelmed, frustrated and struggling to cope with life challenges? Are your coping skills no longer effective in helping you deal with life stresses? This would be the best time to seek counselling. I can help to equip you with effective coping mechanisms and assist you to work through your challenges.
Are you feeling overwhelmed, frustrated and struggling to cope with life challenges? Are your coping skills no longer effective in helping you deal with life stresses? This would be the best time to seek counselling. I can help to equip you with effective coping mechanisms and assist you to work through your challenges.
066 512 9039 View 066 512 9039
Photo of Tshilidzi Lucia Nemahunguni, Registered Counsellor in Centurion, Gauteng
Tshilidzi Lucia Nemahunguni
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Centurion 0157
I am a registered counselor. I believe that change starts when you acknowledge the fact that something must be done and you work towards bringing the change you need. I uphold the required ethical conduct and a safe space which gives the client the freedom to Express themselves in the way they feel comfortable.
I am a registered counselor. I believe that change starts when you acknowledge the fact that something must be done and you work towards bringing the change you need. I uphold the required ethical conduct and a safe space which gives the client the freedom to Express themselves in the way they feel comfortable.
087 250 0616 x98 View 087 250 0616 x98
Photo of Nozipho H Nkosi, Registered Counsellor in Centurion, Gauteng
Nozipho H Nkosi
Registered Counsellor, MSocSci, HPCSA - Counsellor
Verified Verified
Centurion 0157  (Online Only)
Do you know what your purpose in life is? Mine is to facilitate how you navigate through life in order to find that purpose. I am a HPCSA Registered Counsellor in part-time private practice with over 8 years experience in counselling for individuals and couples from diverse backgrounds. I believe in creating a space for my clients to grow and develop. I see individuals as people who already have the potential to grow, learn, unlearn and gain mastery in their lives. I am just a catalyst or facilitator in cultivating that potential.
Do you know what your purpose in life is? Mine is to facilitate how you navigate through life in order to find that purpose. I am a HPCSA Registered Counsellor in part-time private practice with over 8 years experience in counselling for individuals and couples from diverse backgrounds. I believe in creating a space for my clients to grow and develop. I see individuals as people who already have the potential to grow, learn, unlearn and gain mastery in their lives. I am just a catalyst or facilitator in cultivating that potential.
087 250 0719 x24 View 087 250 0719 x24

See more therapy options for Centurion

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.