Anger Management Therapists in Sandton

Photo of Duduzile Maphanga, Psychologist in Sandton, Gauteng
Duduzile Maphanga
Psychologist, BSocSci Hons, HPCSA - Psychometrist
Verified Verified
Sandton 2196
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
Feeling stressed, anxious, depressed, angry, lack of energy/exhaustion/chronic fatigue etc,? These could be signs that you may need psychological support. We provide a safe, warm, supportive and non-judgemental space to process difficulties such as: PERSONAL: Stress, Anger, Depression, Anxiety, Trauma, Worry.. RELATIONSHIP & FAMILY: Separation, Divorce, Infidelity, Interpersonal conflict.. TRAUMA/GRIEF: Loss of loved ones, Death.. WORKPLACE: Disciplinary, Retrenchment, Conflict with co-workers/management, Career change, Poor performance, Burnout.. CHILD/TEEN/ADOLESCENT: ADHD, Career Counselling, Subject choice guidance..
087 250 2042 x27 View 087 250 2042 x27
Photo of Art2Think Counselling Services, General Counsellor in Sandton, Gauteng
Art2Think Counselling Services
General Counsellor, BSocSci Hons
Verified Verified
Sandton 2196
I offer counselling for a wide range of concerns including anxiety, depression, stress, anger management, trauma, LGBTQ+ issues, identity exploration, and relationship challenges.
Welcome to my corner of understanding and growth! I'm Yamkela, a Wellness Counsellor who specializes in providing comprehensive mental health support for individuals of all backgrounds, ages, genders, and orientations. My counselling approach is rooted in empathy, active listening, collaboration, and using art as a healing medium. Art allows you to explore your thoughts and feelings in a non-verbal way, making it an excellent choice for those who may find traditional talk counselling challenging. We tailor our approach to meet your individual needs, fostering a path to self-discovery and personal growth.
I offer counselling for a wide range of concerns including anxiety, depression, stress, anger management, trauma, LGBTQ+ issues, identity exploration, and relationship challenges.
Welcome to my corner of understanding and growth! I'm Yamkela, a Wellness Counsellor who specializes in providing comprehensive mental health support for individuals of all backgrounds, ages, genders, and orientations. My counselling approach is rooted in empathy, active listening, collaboration, and using art as a healing medium. Art allows you to explore your thoughts and feelings in a non-verbal way, making it an excellent choice for those who may find traditional talk counselling challenging. We tailor our approach to meet your individual needs, fostering a path to self-discovery and personal growth.
087 250 0902 x63 View 087 250 0902 x63
Photo of Tyler Barberis, Psychologist in Sandton, Gauteng
Tyler Barberis
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Sandton 2191
I have a special interest personality related difficulties, especially where they lead to overwhelming and difficult relationships, difficulties in managing feelings like anxiety, anger, or rejection, problems with self-esteem or self-confidence, or issues with making decisions that lead in unhelpful directions.
Perhaps you've been through a difficult experience, or a major life change. You might be battling with depression, or anxiety, or another emotional difficulty. Maybe you're struggling in one or more of your relationships, or you might be trying to change one or more unhealthy habits. Any of these challenges can make life unnecessarily difficult. If you're ready to do the work, I'm ready to work with you to get back on your feet, learn to say no, find different ways to cope, let go, or find the support you've been missing.
I have a special interest personality related difficulties, especially where they lead to overwhelming and difficult relationships, difficulties in managing feelings like anxiety, anger, or rejection, problems with self-esteem or self-confidence, or issues with making decisions that lead in unhelpful directions.
Perhaps you've been through a difficult experience, or a major life change. You might be battling with depression, or anxiety, or another emotional difficulty. Maybe you're struggling in one or more of your relationships, or you might be trying to change one or more unhealthy habits. Any of these challenges can make life unnecessarily difficult. If you're ready to do the work, I'm ready to work with you to get back on your feet, learn to say no, find different ways to cope, let go, or find the support you've been missing.
087 250 0442 x81 View 087 250 0442 x81
Photo of Carol Anne Nader, Psychologist in Sandton, Gauteng
Carol Anne Nader
Psychologist, HPCSA - Counsellor
Verified Verified
Sandton 2146
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
I am a trained BWRT therapist and use this methodology to assist with trauma, anger management and bereavement.
Do you need - Strategies to overcome relationship conflicts in your personal or work life? - Couples or marriage counselling?- Assistance with changes taking place in your life ? Help in dealing with a loss? - Support with feeling of depression and loneliness? - Techniques to conquer feelings of shock after a traumatic event? I offer counselling at reasonable rates.
087 250 0412 x10 View 087 250 0412 x10
Photo of Nazanin Madadi-Coetzee. Meet Me On Skype, Registered Counsellor in Sandton, Gauteng
Nazanin Madadi-Coetzee. Meet Me On Skype
Registered Counsellor, MA, HPCSA - Counsellor
Verified Verified
Sandton 2196
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
087 250 2042 x90 View 087 250 2042 x90
Photo of Theo Erns Botha, Psychologist in Sandton, Gauteng
Theo Erns Botha
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Sandton 2191
Theo works with a broad range of both in- and outpatients, particularly those whom are struggling with emotionally difficult situations, life transitions, and crisis (including trauma or coping too). That being said, if you are someone who thinks they can benefit from someone who helps you become a better you, you're at the right place. Theo is particularly fond of working with adolescents and students going through difficult times, but enjoys working with improving the healthy functioning of all clients.
Theo works with a broad range of both in- and outpatients, particularly those whom are struggling with emotionally difficult situations, life transitions, and crisis (including trauma or coping too). That being said, if you are someone who thinks they can benefit from someone who helps you become a better you, you're at the right place. Theo is particularly fond of working with adolescents and students going through difficult times, but enjoys working with improving the healthy functioning of all clients.
087 250 2748 x52 View 087 250 2748 x52
Photo of Dr. N Malatji-Angoma, Psychologist in Sandton, Gauteng
Dr. N Malatji-Angoma
Psychologist, PhD, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
I have 20 years experience as a psychologist working and connecting with individuals and couples. I am an expert in couples and relationship management. I have 20 years experience working with depression, anxiety, TRAUMA, self esteem, performance, grief, divorce and addiction issues (all of the above make it difficult to live a high quality life and affect relationships, career etc if not treated). I look forward to starting your journey with you.
I have 20 years experience as a psychologist working and connecting with individuals and couples. I am an expert in couples and relationship management. I have 20 years experience working with depression, anxiety, TRAUMA, self esteem, performance, grief, divorce and addiction issues (all of the above make it difficult to live a high quality life and affect relationships, career etc if not treated). I look forward to starting your journey with you.
011 285 0000 View 011 285 0000
Photo of TM Counselling, Registered Counsellor in Sandton, Gauteng
TM Counselling
Registered Counsellor
Verified Verified
1 Endorsed
Sandton 2191
My aim is to serve as a knowledgeable and compassionate ally, guiding individuals through the complexities of their lives. At the core of my practice lies a deep appreciation for the nuances of human experience and the importance of individualised care. I am dedicated to investing the time and effort necessary to help my clients untangle their challenges and develop tailored solutions that resonate with their unique circumstances. Central to my approach is the promotion of self-compassion—a foundational principle that underpins resilience and psychological well-being.
My aim is to serve as a knowledgeable and compassionate ally, guiding individuals through the complexities of their lives. At the core of my practice lies a deep appreciation for the nuances of human experience and the importance of individualised care. I am dedicated to investing the time and effort necessary to help my clients untangle their challenges and develop tailored solutions that resonate with their unique circumstances. Central to my approach is the promotion of self-compassion—a foundational principle that underpins resilience and psychological well-being.
087 250 3069 x43 View 087 250 3069 x43
Photo of Lara Shepard, Psychologist in Sandton, Gauteng
Lara Shepard
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Sandton 2191
Although therapy can sometimes be a daunting step to take, I strive to create a safe environment where you can feel at ease to talk and to work through the struggles you are facing. I offer individual therapy to children, adolescents and adults as well as assessments. My areas of interest include autism spectrum disorder, behavioural difficulties, depression, anxiety and adjustment.
Although therapy can sometimes be a daunting step to take, I strive to create a safe environment where you can feel at ease to talk and to work through the struggles you are facing. I offer individual therapy to children, adolescents and adults as well as assessments. My areas of interest include autism spectrum disorder, behavioural difficulties, depression, anxiety and adjustment.
087 250 2464 x84 View 087 250 2464 x84
Photo of Itai Propheta, Psychologist in Sandton, Gauteng
Itai Propheta
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Sandton 2191
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
Life can be challenging and complicated. Our past experiences have a way of influencing how we manage the challenges life brings and we can often find ourselves repeating patterns of behaviour, which can create even more difficulties. Therapy is a space to explore these patterns and to have an experience which is safe and challenging at the same time.
087 250 0536 x14 View 087 250 0536 x14
Photo of Emma Lomberg, Psychologist in Sandton, Gauteng
Emma Lomberg
Psychologist, MSocSci, HPCSA - Couns. Psych.
Verified Verified
Sandton 2191
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
I am an English-speaking Counselling psychologist. I offer in-person and online therapy and assessment services for children, adolescents, adults and couples. I work from an integrative approach in which I use a variety of therapy approaches to best meet your individual needs. I aim to ensure that you feel safe and heard.
087 250 0049 x95 View 087 250 0049 x95
Photo of Cayley Wood (Jorgensen), Registered Counsellor in Sandton, Gauteng
Cayley Wood (Jorgensen)
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Sandton 2191
"We can choose to throw stones, to stumble on them, to climb over them, or to build with them." Do you sometimes feel overwhelmed by the stones in your path? Don't worry, you are not alone and you don't have to do this alone. I believe in a strengths-based counselling approach, emphasizing the resources that my clients possess and how these can be applied to a positive change process. As a Registered Counsellor, my focus is on providing supportive counselling services, the promotion of mental health and wellbeing, psychological screening and assessment, as well as psychoeducation.
"We can choose to throw stones, to stumble on them, to climb over them, or to build with them." Do you sometimes feel overwhelmed by the stones in your path? Don't worry, you are not alone and you don't have to do this alone. I believe in a strengths-based counselling approach, emphasizing the resources that my clients possess and how these can be applied to a positive change process. As a Registered Counsellor, my focus is on providing supportive counselling services, the promotion of mental health and wellbeing, psychological screening and assessment, as well as psychoeducation.
087 250 0412 x86 View 087 250 0412 x86
Photo of Felleng Yende, Social Worker in Sandton, Gauteng
Felleng Yende
Social Worker, PhD
Verified Verified
Sandton 2191
Have you lost someone you love in your life because of an illness, or sudden death? Are you feeling shocked. frustrated, worrying, regret, blaming yourself or any other related grieving feelings? Do you need a career breakthrough? Do you feel frustrated at work and stuck in your career? Please contact me for a therapy / counselling session.
Have you lost someone you love in your life because of an illness, or sudden death? Are you feeling shocked. frustrated, worrying, regret, blaming yourself or any other related grieving feelings? Do you need a career breakthrough? Do you feel frustrated at work and stuck in your career? Please contact me for a therapy / counselling session.
087 250 2837 x19 View 087 250 2837 x19
Photo of Duncan Yates, Psychologist in Sandton, Gauteng
Duncan Yates
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196  (Online Only)
Hi there and a very warm welcome to you. My approach is committed to providing a confidential, and relaxed space to help individuals process and understand the emotional and psychological difficulties that may be causing you distress. Areas of specialisation include Depression, Anxiety, Addiction, Career guidance, Relationship issues, Neurodiversity, Adjusting to specific disabilities, Stress and Trauma. Please note I currently offer online psychotherapy.
Hi there and a very warm welcome to you. My approach is committed to providing a confidential, and relaxed space to help individuals process and understand the emotional and psychological difficulties that may be causing you distress. Areas of specialisation include Depression, Anxiety, Addiction, Career guidance, Relationship issues, Neurodiversity, Adjusting to specific disabilities, Stress and Trauma. Please note I currently offer online psychotherapy.
087 250 2389 x76 View 087 250 2389 x76
Photo of Brainwise, General Counsellor in Sandton, Gauteng
Brainwise
General Counsellor, PhD
Verified Verified
Sandton 2191
I am a coach working in the area of self-awareness. my ideal client wishes to develop deep self-awareness and is unafraid to understand their own subconscious and unconscious saboteurs. As a coach, I take an outcome-oriented and practical approach to moving forward. it is not therapy but is transformational in allowing clients to access their own inner wisdom ad take steps towards change
I am a coach working in the area of self-awareness. my ideal client wishes to develop deep self-awareness and is unafraid to understand their own subconscious and unconscious saboteurs. As a coach, I take an outcome-oriented and practical approach to moving forward. it is not therapy but is transformational in allowing clients to access their own inner wisdom ad take steps towards change
087 250 0442 x65 View 087 250 0442 x65
Photo of Sherlinka Naidoo, Psychologist in Sandton, Gauteng
Sherlinka Naidoo
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Sandton 2191
I am registered with the HCPSA as a counselling psychologist and primarily work with young professionals, adults, and adolescents
I am registered with the HCPSA as a counselling psychologist and primarily work with young professionals, adults, and adolescents
087 250 2464 x20 View 087 250 2464 x20
Photo of Shalini Hurgobin, Psychologist in Sandton, Gauteng
Shalini Hurgobin
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Sandton 2196
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
I work from an eclectic perspective, using diverse therapeutic modalities and techniques. I cater for children, adolescents, adults and couples covering a broad range of psychological, emotional and behavioural issues. My areas of speciality include: depression, anxiety, bereavement and grief, life adjustments and transitions, personal growth and well-being, gender identity concerns, relationship difficulties and divorce, self-esteem issues, childhood trauma including sexual abuse, stress management, trauma counselling. psychological assessment and career guidance. I also speak French.
087 250 0536 x53 View 087 250 0536 x53
Photo of Denisha Meagan September, Registered Counsellor in Sandton, Gauteng
Denisha Meagan September
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified Verified
Sandton 2191
I am a Registered Counselor (HPCSA). I have counseling experience with both Adults and Children, dealing with a wide range of issues. Issues ranging from trauma, gender-based violence, separation anxiety, depression and suicide prevention to mention a few.
I am a Registered Counselor (HPCSA). I have counseling experience with both Adults and Children, dealing with a wide range of issues. Issues ranging from trauma, gender-based violence, separation anxiety, depression and suicide prevention to mention a few.
087 250 2219 x87 View 087 250 2219 x87
Photo of Martin Beukes, Registered Counsellor in Sandton, Gauteng
Martin Beukes
Registered Counsellor, HPCSA - Counsellor
Verified Verified
Sandton 2196
An ideal client is someone that realizes they want to change and that they need help to do it. Someone that wants to build on their resilience, who is willing to work toward achieving their own goals. Everyone has different needs in therapy and require individual solutions.
An ideal client is someone that realizes they want to change and that they need help to do it. Someone that wants to build on their resilience, who is willing to work toward achieving their own goals. Everyone has different needs in therapy and require individual solutions.
087 250 0049 x53 View 087 250 0049 x53
Photo of Sambesiwe Flatela, Psychologist in Sandton, Gauteng
Sambesiwe Flatela
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Sandton 2191  (Online Only)
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
I am passionate about mental health and helping clients attain psychological well-being. I create a non-judgmental, empathetic, and safe space for you to explore your concerns. I will work collaboratively with you as I believe that you are the expert in your life. My role is to facilitate the therapeutic process and help you reach your goals.
087 250 0719 x94 View 087 250 0719 x94

See more therapy options for Sandton

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.