Angé Nespola
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified by Psychology Today
Stellenbosch, Western Cape, Stellenbosch 7600
Connect with Angé Nespola
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
I offer both Online Therapy and in-person Psychotherapy for adults and adolescents, and Psychological Assessments. I also see groups for workshops on various topics.
You have possibly come across my page because you have recognized a need within yourself. You may be experiencing anxiety, low mood, or low self-worth. Perhaps you need help dealing with the stresses in your life, or life changes. You may need to process a loss or a trauma. Whatever has brought you to this page, reach out, I would love to hear from you.
Take the first step to help. Email
Angé Nespola
now
Connect with Angé Nespola
Qualifications
- Verified by Psychology Today Membership with Health Professions Council of South Africa PS0141631
- M. Psych (Cum Laude), Hons Psych (Cum Laude)
Email me with questions.
Angé Nespola
Psychologist,
MPsych,
HPCSA - Couns. Psych.
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Substance Use
Expertise
- Addiction
- Bereavement
- Burnout
- Career Guidance
- Child
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Email me with questions.
Angé Nespola
Psychologist,
MPsych,
HPCSA - Couns. Psych.
Client Focus
Participants
Individuals
,
Group
Participants
Individuals
,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Family Systems
- Integrative
- Person-Centred
- Positive Psychology
- Psychodynamic
Email me with questions.
Angé Nespola
Psychologist,
MPsych,
HPCSA - Couns. Psych.
Groups
Self-worth
I offer workshops on self-love, self worth and self-value.
Email Angé Nespola about this group
Substance Use for Family Members
A workshop for family members of those struggling with addiction.
Email Angé Nespola about this group
Burnout
A group on burnout (an area of focus for my Masters thesis, as well as my doctorate which is in progress).
Email Angé Nespola about this group
Location
Nearby Areas
Angé Nespola
Psychologist,
MPsych,
HPCSA - Couns. Psych.
Last Modified: 13 Jan 2022