Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email Me

087 250 2389 x49 Call Me

Email Me

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect 087 250 2389 x49

Available both in-person and online

120 Main Road Muizenberg 7950

My website

If you’re feeling overwhelmed, struggling to manage your emotions, or finding it hard to cope with daily life, you’re not alone. I work with adolescents and adults who feel emotionally stuck or unsure how to move forward. Together, we focus on understanding what’s coming up for you, while building practical tools to help you navigate challenges with more confidence and stability.

I take a warm, person-centred and skills-based approach, drawing from DBT. I support you in developing practical coping strategies, improving emotional regulation, and learning how to respond to challenges in a way that feels more manageable and in your control.

Reaching out can feel daunting, especially when things feel overwhelming. You don’t have to figure it all out on your own. If you’re ready to better understand your emotions and start building tools that genuinely help in your day-to-day life, I’m here to support you.

Take the first step to help. Call or Email Allayna McLean now - 087 250 2389 x49

My Practice at a Glance

Available both in-person and online

120 Main Road

Muizenberg 7950 map

087 250 2389 x49

My website

I offer sessions both online via Google Meet, and in-person at Arise Mental Wellness in Muizenberg.

I specialize in Anxiety, Coping Skills and Emotional Disturbance

R700 Per Session

I see individuals, couples and families

Let's Connect 087 250 2389 x49

My Practice at a Glance

Available both in-person and online

120 Main Road

Muizenberg 7950 map

087 250 2389 x49

My website

I offer sessions both online via Google Meet, and in-person at Arise Mental Wellness in Muizenberg.

I specialize in Anxiety, Coping Skills and Emotional Disturbance

R700 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions R700
Couple Sessions R800

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer

Please note that I am not affiliated with medical aids and sessions are offered on a private-pay basis.

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

Please note that I am not affiliated with medical aids and sessions are offered on a private-pay basis.

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

Qualifications

Verified by Psychology Today Membership with Association for Supportive Counsellors and Holistic Practitioners Allayna McLean

I have experience working with adolescents and adults through life's toughest moments - bringing a calm, grounded approach to help you navigate challenges with confidence and clarity.

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

I have experience working with adolescents and adults through life's toughest moments - bringing a calm, grounded approach to help you navigate challenges with confidence and clarity.

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Emotional Disturbance

Expertise

ADHD
Anger Management
Autism
Behavioural Issues
Borderline Personality (BPD)
Career Guidance
Depression
Education and Learning Disabilities
Family Conflict
Grief
Life Transitions
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Substance Use
Suicidal Ideation

I specialise in helping you navigate anxiety, emotional disturbance, and building lasting coping skills. A typical treatment plan involves a warm, collaborative approach to help you understand your emotions and respond more effectively to life's challenges. You can expect to feel more grounded, in control of your emotions, and better equipped to handle difficult moments with confidence.

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

5 Endorsements

Christiane Irene Viljoen

General Counsellor

Allayna brings a genuine sense of care and understanding to her work, creating an environment where clients feel at ease and truly supported. She works in a way that highlights each person's strengths, encouraging growth and deeper insight

Arise Mental Wellness

General Counsellor, BSocSci Hons

Allayna brings a kind, steady, and genuinely caring presence to her therapeutic work. She has a beautiful way of helping clients feel safe, supported, and understood, while offering thoughtful guidance that encourages growth and self-reflection.

Blythe Brigg

General Counsellor, BSocSci Hons

Allayna is a warm, compassionate, and thoughtful practitioner who creates a safe, supportive space for clients to feel heard and understood. She brings both gentleness and professionalism to her work, offering meaningful care and support to those in need.

Mindshift Wellness Counselling

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Allayna brings genuine warmth and a steady presence to her work. She has a gift for helping clients feel truly heard while offering practical tools they can use long after sessions end.

Thea Felmore

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Allayna approaches her work with a calm professionalism and genuine eagerness to help. She is easy to talk to and is a counsellor you can trust to have your best interests in mind.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behaviour (DBT)
Emotionally Focused
Gestalt
Mindfulness-Based (MBCT)
Narrative
Person-Centred
Positive Psychology
Strength-Based
Trauma Focused

I often use person-centred, dialectical behaviour (DBT), and strengths-based approaches to create a personalised plan that best fits you. Together, we'll explore what's going on in your life and work toward meaningful change that brings greater balance, clarity, and fulfilment.

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49

Allayna McLean

General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor

Email me or call with questions - 087 250 2389 x49