Aadila Osman
Verified by Psychology Today Verified by Psychology Today
Centurion 0157
Let's Connect 087 250 2042 x35
Feeling overwhelmed, anxious, or burnt out? You’re not alone and you don’t have to go through it alone. I specialize in helping individuals manage stress, anxiety, burnout, trauma, and life transitions, with a practical, compassionate approach to wellness.
Whether you’re struggling with emotional overload, relationship issues, grief, or self-doubt, I help you reconnect with your inner strength, develop tools for resilience, and find clarity. My focus is client-centred, and I draw from proven techniques that promote long-term well-being.
I offer online and in-person sessions in Centurion. Sessions are private, supportive, and fully
Together, we will focus on your unique goals and needs, crafting a personalized approach that empowers you to overcome obstacles and thrive. My client-centered method emphasizes practical strategies to manage stress, build emotional resilience, and cultivate a healthier, more fulfilling life. Many of my clients report feeling more balanced, confident, and in
As a specialist wellness counselor, I bring a wealth of experience in fostering emotional growth and addressing mental health challenges. With a deep commitment to empathy, effective communication, and continuous learning, I am here to guide you on your journey to well-being. Let’s work together to help you feel your best and live a life of purpose and posit
Take the first step to help. Call or Email Aadila Osman now - 087 250 2042 x35
Let's Connect 087 250 2042 x35
Finances
Fees
- Individual Sessions R450
- Couple Sessions R550
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with ASCHP Aadila Osman
- University of Pretoria, Bachelors in Education, Graduated 2013
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Life Coaching
- Relationship Issues
Expertise
- Anxiety
- Child
- Coping Skills
- Domestic Abuse
- Marital and Premarital
- Self Esteem
- Stress
- Trauma and PTSD
- Weight Loss
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Compassion Focused
- Family / Marital
- Person-Centred
- Strength-Based
- Trauma Focused