Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Life's true calling
Diane Dreher Ph.D.
Research reveals three ways to overcome anxiety and find greater hope.
Experts explain what’s really going on.
4 key strategies to gain greater peace of mind.
Research shows three ways to use your strengths more effectively.
Powerful new strategies from brain research.
Is there a verbal abuser in your life? Five signs of verbal abuse and what you can do about it.
How can your garden heal a broken heart? Surprising insights from a new memoir and psychological research.
Why do we fall for authoritarian leaders? Research shows why some people fall under their spell while others don't.
Are you feeling anxious and overwhelmed? Try this simple practice.
Three traps people may use to try to control you—and strategies to keep from falling into them.
Are you struggling with a major life change? Research reveals powerful keys for dealing with life's transitions.
Looking for hope in these challenging times? Research reveals five simple practices that can help.
Are you still searching for approval? How to stop letting others define you.
Is the coronavirus stressing you out? Psychologist Shauna Shapiro's research offers three keys to greater peace of mind.
Psychologists offer ways to cope.
Do you feel like an imposter in your new career? Research shows how to move forward with hope.
Psychologists show how to overcome defensiveness and political polarization.
Are you feeling lonely and insecure? Psychologists explain why we're so lonely and what we can do about it.
Who can you trust? Recent news shows how apps try to sell us security, but research points to something more essential.
Is your life so cluttered it's out of control? Here are 4 strategies to help you move from cutter to clarity.
Are you overwhelmed with anxiety and stress? A psychologist offers three strategies for finding greater peace of mind.
Did you know how the power of words can heal you? Research shows how reading and writing can transform our lives.
Are you facing a major change in your life? These four steps can help you flourish.
Why are so many American children anxious and insecure? New insights on how to raise healthier children in today's high-tech world.
Are you using shopping or the Internet to escape from your problems? Positive psychology research offers a better way to deal with stress
Is toxic speech stressing you out? Research offers four ways to deal with it.
How compassion can help you relieve stress
New York Times reports parents increasingly concerned about children's smartphone addiction. Current research points to serious health implications.
What can we do about political polarization? Research shows how to overcome confirmation bias
What qualities do you want in our next president? Four key insights from leadership research.
Diane Dreher, Ph.D., is a professor of English at Santa Clara University and positive psychology coach.