Urban Survival

Empathy

Can Empathy Exist in the Metaverse and Virtual Reality?

Marlynn Wei M.D., J.D. on December 12, 2021

Could the designers of the Metaverse and web 3.0 build in empathy and social connection? Research says it is possible—and some say the right thing to do.

Could the designers of the Metaverse and web 3.0 build in empathy and social connection? Research says it is possible—and some say the right thing to do.

Self-Esteem

Could "Snapchat Dysmorphia" Be Hurting Your Self-Esteem?

Marlynn Wei M.D., J.D. on December 5, 2021

Could too many selfies and photo filters be hurting your self-esteem and mood? New research says to watch out for the effects of so-called "Snapchat dysmorphia."

Could too many selfies and photo filters be hurting your self-esteem and mood? New research says to watch out for the effects of so-called "Snapchat dysmorphia."

Empathy

Does "Digital Empathy" Work in Virtual Psychotherapy?

Marlynn Wei M.D., J.D. on November 20, 2021

New research finds that clients and psychotherapists stay connected in virtual therapy with "digital empathy."

New research finds that clients and psychotherapists stay connected in virtual therapy with "digital empathy."

Anxiety

New Research Finds Virtual Reality Can Help Treat Anxiety

Marlynn Wei M.D., J.D. on September 26, 2021

Virtual reality has the power to augment and enhance traditional treatments for anxiety.

Virtual reality has the power to augment and enhance traditional treatments for anxiety.

Health

5 Surprising Reasons To Reconsider Burning Incense Indoors

Marlynn Wei M.D., J.D. on August 14, 2021

Burning incense can have some unintended health consequences, including worse cognitive performance.

Burning incense can have some unintended health consequences, including worse cognitive performance.

Anxiety

6 Surprising Health Benefits of Walking Through a Forest

Marlynn Wei M.D., J.D. on August 7, 2021

Walking in the forest can help improve mood and reduce stress.

Walking in the forest can help improve mood and reduce stress.

Mindfulness

The Joys of Mindful Birdwatching

Marlynn Wei M.D., J.D. on June 27, 2021

Birdwatching can be a fun and engaging mindfulness activity, even during a pandemic.

Birdwatching can be a fun and engaging mindfulness activity, even during a pandemic.

Anxiety

8 Surprising Facts About Your Gut Microbiome

Marlynn Wei M.D., J.D. on June 11, 2021

Your gut microbiome has important effects on brain-based disorders, including anxiety and depression.

Your gut microbiome has important effects on brain-based disorders, including anxiety and depression.

Social Networking

How Social Media Can Influence Your Memories

Marlynn Wei M.D., J.D. on June 1, 2021

New research suggests that posting on social media can help you remember events later.

New research suggests that posting on social media can help you remember events later.

Anxiety

Why Robots Could Help People With Social Anxiety

Marlynn Wei M.D., J.D. on March 24, 2021

Could AI robots be the answer to help people with social anxiety? New research suggests promising results.

Could AI robots be the answer to help people with social anxiety? New research suggests promising results.

Career

7 Tips for Working From Home and Video Conferencing

Marlynn Wei M.D., J.D. on March 21, 2021

How can you improve working from home? What can you do about the feeling of "placelessness" and "nowhereness" of virtual conferencing?

How can you improve working from home? What can you do about the feeling of "placelessness" and "nowhereness" of virtual conferencing?

Altruism

How to Set Yourself Up for Success If You're a Giver

Marlynn Wei M.D., J.D. on January 27, 2021

Find out how to set yourself up for success if you're a giver.

Find out how to set yourself up for success if you're a giver.

Spirituality

Why Blind Compassion Is Dangerous

Marlynn Wei M.D., J.D. on December 20, 2020

This is why boundaries are so important—even when you're trying to be a good person.

This is why boundaries are so important—even when you're trying to be a good person.

Anxiety

New Research Shows Mandala Drawing Promotes Positivity

Marlynn Wei M.D., J.D. on December 18, 2020

A study looked at interactive versus individual mandala drawing and found that this type improved overall positive feelings.

A study looked at interactive versus individual mandala drawing and found that this type improved overall positive feelings.

Body Language

10 Tips to Prevent Zoom Fatigue

Marlynn Wei M.D., J.D. on November 14, 2020

Have you been feeling Zoom fatigue? Find out why and what you can do about it.

Have you been feeling Zoom fatigue? Find out why and what you can do about it.

Cognitive Behavioral Therapy

Online Cognitive Behavioral Therapy Can Improve Sleep

Marlynn Wei M.D., J.D. on September 29, 2020

Research finds that cognitive behavioral therapy for insomnia is highly effective for a variety of people dealing with sleep issues.

Research finds that cognitive behavioral therapy for insomnia is highly effective for a variety of people dealing with sleep issues.

Career

Studies Show Video Therapy and Telepsychiatry Work

Marlynn Wei M.D., J.D. on September 11, 2020

Wondering if video therapy will work for you? Studies show that virtual psychotherapy and telepsychiatry help.

Wondering if video therapy will work for you? Studies show that virtual psychotherapy and telepsychiatry help.

Alcoholism

Here's What Nutritionists Recommend Eating During Quarantine

Marlynn Wei M.D., J.D. on July 26, 2020

What foods should you eat during quarantine? Here are recent recommendations by nutritionists.

What foods should you eat during quarantine? Here are recent recommendations by nutritionists.

Anxiety

Try This Yoga Breathing Technique for a Sigh of Relief

Marlynn Wei M.D., J.D. on June 30, 2020

New research supports the use of yoga breathing to reduce anxiety.

New research supports the use of yoga breathing to reduce anxiety.

Anxiety

6 Strategies to Reduce Anxiety From News Headlines

Marlynn Wei M.D., J.D. on June 15, 2020

Try these strategies to improve self-care during a time when reading the news can be overwhelming.

Try these strategies to improve self-care during a time when reading the news can be overwhelming.