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How to Strive and Thrive
Georgia Witkin Ph.D.
Starting the new year with the right intentions can help you grow and change for the better.
Thanksgiving is about gratitude, food, family and fun. But if you're going through fertility treatment, you might have additional concerns.
Returning to the office in the middle of fertility treatment might feel daunting, but there are proven ways to manage your time and anxiety.
How have our priorities and outlook changed since the onset of COVID-19?
What the Olympic star can teach us about resiliency and knowing ourselves.
Hope is the mind's medicine. With the (hopeful) end of the pandemic in sight, what can hope teach us?
Many celebrities have been vocal about their miscarriages. What can we learn about coping and moving forward from their stories?
IVF is hard, but so is supporting a partner going through it. Here's what you can do or not do.
Egg freezing is a great option for some. But is it a great option for you?
In the wake of a sperm shortage in this country, what should you know about sperm banks vs. private donors when purchasing sperm?
How to start saying "no" to things that don't serve you and say "yes" to self-care.
Grief isn't just for the big things—and that's OK.
As we usher in the new year, how do we leave the negativity of 2020 behind?
Motivating yourself to get around can be hard in normal circumstances. Add COVID and a cold winter, and it can be a major challenge! Here's some advice on how to keep moving.
Hard conversations with loved ones are inevitable, especially as we're facing a controversial election. Here are some tips on how to handle approach and handle them.
Late-term miscarriages: what they are, how they differ, and how to find support.
Here are 6 reasons why personal mantras are valuable to relaxation and empowerment during the COVID-19 pandemic and beyond.
Nervous about entering the world post-lockdown? Here are some tips to ease your anxiety.
How to take the things you learned about yourself during quarantine abut self-love and self-discovery and move forward.
When the world opens up and we are back to our old routines, how can we keep the relationships we depended on during this difficult time strong?
LGBTQ+ and starting a family? Here's what you need to know.
The benefits of seeing your doctor from home.
Ways to boost your mental health during COVID-19.
6 tips to mentally and emotionally handle COVID-19.
The aftermath of an infertility diagnosis: Who to tell? How to tell?
The importance of recognizing when you have emotional fatigue and how to improve it.
NASCAR wife and IVF advocate Samantha Busch details her healing after a tragic, public loss.
Call it winter blues or darkness doldrums, there is an outbreak of something right about now that makes us want to curl up and hibernate.
Infertility can be extremely difficult. Faith and prayer can provide benefits that make it more manageable.
Asking your people for emotional support during hard times can be scary. Here are a few tips to help.
Georgia Witkin, Ph.D., is the Director of Patient Services Development for Progyny and an Assistant Professor of Psychiatry and Ob/Gyn and Reproductive Sciences at Mt. Sinai School of Medicine.