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Promoting Empathy With Your Teen

The most efficient way to address everyday issues with your teen

ADHD
Boosting Focus Without Burnout: ADHD Strategies That Work

Ugochukwu Uche MS.,LPC on March 19, 2025

Teens with ADHD can boost focus without burnout by reducing distractions, using movement, breaking tasks down, and relying on reminders to stay on track and engaged.

Teens with ADHD can boost focus without burnout by reducing distractions, using movement, breaking tasks down, and relying on reminders to stay on track and engaged.

ADHD
How ADHD Teens Can Build Self-Discipline Without Burnout

Ugochukwu Uche MS.,LPC on March 14, 2025

ADHD teens can build discipline with habit stacking, external motivation, time-blocking, and small activation steps—working with their brains, not against them.

ADHD teens can build discipline with habit stacking, external motivation, time-blocking, and small activation steps—working with their brains, not against them.

ADHD
Why ADHD Teens Struggle With Discipline—and What Works

Ugochukwu Uche MS.,LPC on March 4, 2025

Traditional discipline often fails for ADHD teens. Immediate consequences, positive reinforcement, and self-regulation skills work better to build responsibility and self-control.

Traditional discipline often fails for ADHD teens. Immediate consequences, positive reinforcement, and self-regulation skills work better to build responsibility and self-control.

Neurodiversity
Is Your Teen Neurodiverse?

Ugochukwu Uche MS.,LPC on February 25, 2025

Neurodivergent teens process the world differently. Early support, structure, and self-advocacy help them thrive in school and social life and improve their emotional well-being.

Neurodivergent teens process the world differently. Early support, structure, and self-advocacy help them thrive in school and social life and improve their emotional well-being.

Anxiety
Social Anxiety Survival Guide for High School

Ugochukwu Uche MS.,LPC on February 19, 2025

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Anxiety
5 Social Skills Every Teen With Anxiety Needs to Learn

Ugochukwu Uche MS.,LPC on February 13, 2025

Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build confidence and navigate social situations.

Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build confidence and navigate social situations.

Empathy
Empathy in Teens: Unraveling the Adolescent Brain's Emotions

Ugochukwu Uche MS.,LPC on November 20, 2024

Teen brains show lower empathy but higher activation. Cultural factors shape responses. Understanding these differences helps support emotional development in adolescents.

Teen brains show lower empathy but higher activation. Cultural factors shape responses. Understanding these differences helps support emotional development in adolescents.

Social Media
The Impact of Social Media on Teen Mental Health

Ugochukwu Uche MS.,LPC on November 11, 2024

Social media's impact on teen mental health is concerning. Parents can help by setting boundaries, encouraging offline activities, and fostering open communication.

Social media's impact on teen mental health is concerning. Parents can help by setting boundaries, encouraging offline activities, and fostering open communication.

ADHD
Understanding ADHD Paralysis in Teens

Ugochukwu Uche MS.,LPC on October 2, 2024

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and emotional regulation.

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and emotional regulation.

Trauma
Exploring the ADHD-Trauma Link in College Freshmen

Ugochukwu Uche MS.,LPC on September 17, 2024

The stress of college can reveal ADHD symptoms, often amplified by past trauma. Trauma-informed care is key to addressing the relationship between ADHD and trauma in students.

The stress of college can reveal ADHD symptoms, often amplified by past trauma. Trauma-informed care is key to addressing the relationship between ADHD and trauma in students.

ADHD
Utilizing Neuroplasticity to Manage ADHD

Ugochukwu Uche MS.,LPC on September 9, 2024

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control through brain changes.

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control through brain changes.

ADHD
Understanding the Struggles of Teens with ADHD

Ugochukwu Uche MS.,LPC on August 26, 2024

Struggling with your teen's ADHD and schoolwork? Discover how structured schedules and executive functioning coaching can help them conquer racing thoughts and procrastination.

Struggling with your teen's ADHD and schoolwork? Discover how structured schedules and executive functioning coaching can help them conquer racing thoughts and procrastination.

ADHD
Is ADHD Coaching Effective?

Ugochukwu Uche MS.,LPC on July 3, 2023

Coaching can boost confidence, time-management skills, and emotional control for adolescents and young adults who struggle with ADHD.

Coaching can boost confidence, time-management skills, and emotional control for adolescents and young adults who struggle with ADHD.