Let's Talk About Mental Health

Anxiety

Eileen Bailey on September 27, 2021

Therapy is most successful when you feel comfortable with your therapist. Don't be afraid to interview several before you decide.

Education

10 Tips for Talking to Your Child's Teacher

Eileen Bailey on September 23, 2021

When you have a child with special needs, parent-teacher meetings can be intimidating. Preparing ahead of time is the key to a successful meeting.

Anxiety

10 Tips for Managing Anxiety

Eileen Bailey on June 23, 2021

Is anxiety preventing you from sleeping or interfering with your daily life? Here are 10 tips for lessening your symptoms.

Autism

4 Myths About Autism Spectrum Disorders

Eileen Bailey on June 19, 2021

There are common myths about people diagnosed with autism spectrum disorder. What are they and how can misconceptions be curtailed?

Psychopharmacology

New Medication Approved for ADHD

Eileen Bailey on April 5, 2021

The FDA approved a new non-stimulant medication to treat ADHD in children.

Self-Esteem

How to Nurture Children's Self-Esteem

Eileen Bailey on February 8, 2021

A child's self-esteem is greatly influenced by the important people in their life. Positive interactions help them develop a positive, healthy view of themselves.

Confidence

A Simple Technique for Saying Goodbye to Negative Thoughts

Eileen Bailey on January 30, 2021

Changing your perspective is a matter of paying attention to your negative thoughts.

Gratitude

3 Ways to Express Emotions Positively

Eileen Bailey on January 12, 2021

Making a few changes in your daily routine can increase your happiness.

Fear

The Fear of Needles and Vaccines

Eileen Bailey on January 5, 2021

A COVID-19 vaccine can protect you and your family. A fear of needles might prevent some from getting the vaccine. Take steps to stop your fear.

Sleep

Should You Get a Weighted Blanket?

Eileen Bailey on December 20, 2020

Weighted blankets are all the rage. Do they live up to the hype?