Evidence-Based Care

On anxiety, depression, physical health problems, and more.

Myra Altman Ph.D.

Why I’m Tentative on Text Therapy: A Clinician’s Perspective

It's convenient and smartly marketed, but it doesn’t help clients learn to be their own therapists.

How to Keep Election Stress From Wearing You Down

We’re already stressed from a difficult year and there’s no denying the stakes are high. But there are practical ways you can cope.