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A Calmer You

How to be your calmest, happiest, and most confident self.

Anxiety
12 Powerful Ways to Help Overcome Social Anxiety

Chloe Brotheridge on July 17, 2020

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups.

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups.

Anxiety
Feeling Anxious or Worried? Listen to These 9 Podcasts

Chloe Brotheridge on April 8, 2020

With anxiety affecting such a large portion of the population, it’s so important to be able to identify symptoms of anxiety and have an effective coping strategy in place.

With anxiety affecting such a large portion of the population, it’s so important to be able to identify symptoms of anxiety and have an effective coping strategy in place.

Confidence
7 Steps to Body Confidence

Chloe Brotheridge on April 7, 2020

A lot of us have a complicated relationship with our bodies. Perhaps you love some parts of your body but hate others.

A lot of us have a complicated relationship with our bodies. Perhaps you love some parts of your body but hate others.

Anxiety
Five Ways to Overcome Entrepreneurial Anxiety

Chloe Brotheridge on December 13, 2017

The life of an entrepreneur can be tough - it's not all fun, games and working from home in your sweats. It's often fraught with with specific stressors and challenges.

The life of an entrepreneur can be tough - it's not all fun, games and working from home in your sweats. It's often fraught with with specific stressors and challenges.