Recent Posts

You Didn't Do Anything Wrong: Conquering a 'Just World' Fallacy

Just because something bad happened doesn't mean you did anything wrong.

Just because something bad happened doesn't mean you did anything wrong.

Healing After Disasters

Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical, and spiritual reactions.

Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical, and spiritual reactions.

Good Grief

Personal Perspective: How can we help those living through the LA wildfires? Start by supporting good grief.

Personal Perspective: How can we help those living through the LA wildfires? Start by supporting good grief.

Opioid Epidemic Leaves Collective Grief and a Burdened Generation

The opioid epidemic has resulted in a legion of survivors who struggle with guilt and grief that is not always being addressed.

The opioid epidemic has resulted in a legion of survivors who struggle with guilt and grief that is not always being addressed.

Four Powerful Ways to Cope with Survivor's Guilt

Struggling with survivor's guilt after a hurricane? Learn three powerful ways to cope, heal, and turn your guilt into purpose.

Struggling with survivor's guilt after a hurricane? Learn three powerful ways to cope, heal, and turn your guilt into purpose.

An Aspect of Grief We Don't Often Talk About

With grief, we talk about emotions, but what about thoughts?

With grief, we talk about emotions, but what about thoughts?

Have You Ever Had a Loved One Who Has Ended Their Life?

The suicide rate seems to be going up and up, especially around the holidays. It is essential to listen, not judge.

The suicide rate seems to be going up and up, especially around the holidays. It is essential to listen, not judge.

Guilt Trip: Is This Emotion Driving Your Life?

How can we get guilt to take a helpful back seat?

How can we get guilt to take a helpful back seat?

How to Live with Survivor Guilt

When we see someone we love suffer, we tend to—often unconsciously—feel survivor's guilt. When we learn to recognize the feeling, we can treat it.

When we see someone we love suffer, we tend to—often unconsciously—feel survivor's guilt. When we learn to recognize the feeling, we can treat it.

Survivor Guilt Revisited

It's important for survivors to understand survivor guilt so that it doesn't hamper their ability to pursue their dreams and goals.

It's important for survivors to understand survivor guilt so that it doesn't hamper their ability to pursue their dreams and goals.

Resilience and Survivor's Guilt

Survivor's guilt often takes people by surprise. This interview explores why it happens and how to cope with it or to walk alongside someone struggling.

Survivor's guilt often takes people by surprise. This interview explores why it happens and how to cope with it or to walk alongside someone struggling.

What Everybody Should Know about Survivor's Guilt

Have you ever felt bad when you survived a situation that others have not? Chances are you are experiencing survivor's guilt.

Have you ever felt bad when you survived a situation that others have not? Chances are you are experiencing survivor's guilt.